Currently, people are increasingly adhering to a healthy lifestyle. It has become popular to do sports, fitness and eat right. Every year more and more people “try to” put their bodies and bodies in order in such a way of life. Slices are included in the diet of many healthy men. Such a product can be found on store shelves with healthy food. What are slices? The benefits and harms of this product we will consider in this article.
New Generation Bread - Slices
The word "slice" in English translates as a layer, slice or slice. In our case, dry slices of cereals are called slices. This is a new product that appeared on store shelves not so long ago. The technology for the production of slices is to heat the grains before they explode. Like the popcorn we get by heating. The provided product is dietary and is in great demand among people who monitor their weight. However, have the benefits and harms of slices been studied? Let's try to figure it out.
The chemical composition of the slices
Slices are prepared from many crops:
- oats;
- corn;
- buckwheat;
- rye;
- wheat.
For a variety of products, manufacturers sometimes mix several crops. This is a large assortment range and everyone can choose a product to their taste.
The slices contain many useful trace elements and vitamins. The chemical composition per 100 g of product includes:
- carbohydrates - 60.5 g;
- fats -2.6 g;
- proteins - 14 g;
- dietary fiber - 2.4 g;
- vitamins B1, B2, B4, B5, B6, B9;
- Vitamin E - 0.55 mg;
- vitamin K - 7.8 mcg;
- Vitamin PP - 4.714 mg;
- trace elements;
- macrocells;
- amino acids and digestible carbohydrates.
Advantages and disadvantages
There is not much information about the benefits and dangers of slices of information. More often this product is answered on the positive side. But this is not a fully understood topic. After all, the experiments that were conducted recently on rats, indicators are a disappointing result. Eating extruded foods, the animals died. Below we consider the benefits and harms of slices based on their components.
Pros:
- the digestive tract improves;
- reduces the risk of cardiovascular disease;
- the body is cleansed of toxins, cholesterol and heavy metals;
- the skin improves;
- kidney and liver function returns to normal;
- intestinal dysbiosis passes.
The minuses in the question of the benefits and dangers of slices include only the restriction in consumption and age limits.
Wheat Slices
Of the whole assortment of products, the most purchased are wheat slices. In composition and calorie content, one slice of wheat bread can be equated to four bread rolls. The benefits of wheat slices (there is no harm from them), in addition to the above list, consists of a few more points.
- Wheat slices bring the nervous system to a normal rhythm.
- Enrich the body with the elements it needs.
Following the reviews of the benefits and harms of wheat slices, we can conclude that they are useful for people who want to lose weight, but they need to be consumed no more than eight pieces a day. We must not forget that they prepare wheat slices without yeast, this reduces the acidity of the product, but also increases its shelf life.
Wheat slices contain large amounts of potassium and magnesium, which improves bowel function. To get used to the taste of slices, you can first replace part of the bread with wheat slices. Indeed, not everyone likes the slices to taste, but a gradual introduction to the diet will correct this situation.
Multiple Grain Slices
Besides slices from one grain crop, mixed slices are popular among many consumers. Depending on what kind of grain the slice is made of, the properties may vary. A few points about the benefits of slices (there is no harm from these products if consumed in moderation) from mixed cereals.
- Wheat and rice. A great combination for the nervous system. Stabilize sleep and increase overall vitality.
- Wheat with corn. Recommended for use by people who want to remove toxins and toxins from the body.
- Wheat and buckwheat. Reduce appetite and contribute to weight loss.
- Wheat with oats. Improve the condition of the skin, hair and nails.
- Wheat with barley. Promotes good bowel function and weight loss.
What did a survey among buyers show about the dangers and benefits of slices? The reviews are mostly positive. The main advantage of this product is that it has a useful composition and helps to eliminate harmful substances from the body.
The benefits of slices
Cereal slices are universal. They can be combined with many products, and also used as an independent snack. Slice sometimes replace bread and become the basis for a sandwich. Either slices can be broken into pieces and filled with milk or yogurt - this will be a wonderful breakfast. Cereal slices have a huge advantage over bread, as it is a product that:
- cooked without flour and yeast;
- does not have harmful fats;
- dietary;
- acceptable on fasting days;
- can replace a snack;
- no preservatives;
- natural and environmentally friendly;
- rich in fiber and other beneficial trace elements;
- quickly saturates the body and reduces hunger.
If you read reviews of doctors on the benefits and harms of wheat slices on the Web, you can see one pattern. They all agree that slices are a dietary product. They contain a seed coat and its embryos, which helps lower blood cholesterol. If you use this product constantly in food, then carbohydrate metabolism will be established in the body, toxins and radionuclides will be eliminated. And most importantly, fiber, which is part of the slices, helps to reduce weight.