Sooner or later, the human body gets used to any load. This rule applies both to physical work and to any sports - including all exercises without exception aimed at reducing body weight. As a result, those who want to lose weight discover that the grueling workouts lost their former effectiveness, and the weight stands still, not allowing you to get closer to the cherished dream of an ideal body. There is only one way out - to change exercises, find an alternative fitness program. However, this is not always easy to do, since in many sports most of the fundamental movements are the same or interchangeable.
Easy exit
How to diversify your workout effectively and move quickly off the ground? There is a way out - a zumba! Dancing, combining popular Latin American rhythms and powerful muscle development, will be the perfect solution to the problem.
Fun and Useful
Fans of zumba can be found in all countries of the world, and this is not surprising, because no other type of dance or fitness combines so many useful properties.
On the one hand, you can practice your favorite Latin American dances (salsa, mambo, flamenco), on the other hand, you can train as in the best fitness centers and gyms in Europe. Even if you are not very good at fitness and you are primarily interested in zumba dance for beginners, you can easily find a workout that is right for you. You can do zumba for as long as you like - even if you can give it only fifteen minutes of your free time, believe me: it's worth it. These dances successfully replace high-intensity cardio workouts, as they warm up the muscles to the same degree, accelerate the heartbeat, and burn out the hated extra calories. Zumba can be used as a warm-up before strength training with dumbbells, kettlebells or barbells.
For every taste
If you don’t like Latin American tunes, many trainers are ready to offer special music for classes, combining the motifs of salsa with tango, cha-cha-cha with hip-hop and flamenco with belly dancing. Moreover, zumba - dances are so universal that they can be performed with almost any modern dance composition. The main thing is that you have fun, otherwise the zumba will not make any sense.
For extroverts and introverts
In addition to the amazing variety of rhythms and melodies, the incendiary zumba also attracts with unlimited possibilities. If it’s easier for you to exercise, performed as a team, feel free to sign up for zumba dancing classes at your nearest fitness center and join other lovers of fun outdoor activities. If the gym doesn’t suit you for some reason (for example, you prefer to work alone, in a comfortable home environment), the Youtube video service will come to the rescue. In addition to official fitness programs from renowned trainers, one can easily find unique dance performances on the freshest hits of popular music there. Hone your skills in the familiar atmosphere, be it your own apartment or a fitness club, and very soon you will be able to boast extraordinary skills and a newfound grace of movement.
Original motifs
Zumba - dancing, the love of which swept the whole world. They were invented by Colombian fitness instructor Alberto Perez back in the 1990s, and since then the excitement around the “new sport” has not subsided.
Can zumba be considered sports in fact? No, it's just an innovative kind of sports dance.
Is it a unique genre? Strictly speaking, a zumba is not unique: it borrows many melodies and rhythms from long-known dances, including salsa, mambo, merengue, flamenco, cha-cha-cha, samba, belly dance (bellidance), bhangra, hip-hop and tango.
On the other hand, we can safely say that dancing zumba for weight loss is an interesting novelty in fitness. The main goal of the lesson is continuous, most active, energetic movement, cheerful and incendiary aerobics, performed not under boring music for training, but under sultry Latin American melodies and the freshest hits of pop music.
Losing weight with pleasure
Surely everyone already knows that no (including even the most rigorous and debilitating) diets will not help to lose weight. If you manage to lose weight, for example, by twenty kilograms by eating only buckwheat for several months, you will quickly pick up the lost kilos back when you start eating anything else but buckwheat. Moreover, a depleted organism will immediately take the opportunity to stock up extra calories, and therefore fat cells, in case of a new hunger strike. That is why the avid "dietitians" do not just do not lose weight, but gradually gain weight - and therefore endlessly suffer from depression.
It seems that the easiest way to slimness is a simple combination of proper nutrition and sports. However, not everyone loves gyms, dumbbells and expanders; many people hate squats and push-ups, and pumping the press through multiple twists is really very boring. If you agree with at least some of these statements, the zumba is your ideal choice.
Dancing, burning an incredible amount of calories and thereby contributing to the fastest and incredibly effective weight loss, have another distinctive advantage. While you are dancing a zumba, your whole body begins to move — all muscle groups are worked out, which otherwise would have to be separately pumped through tedious exercises.
You still have not tried fitness dance? Zumba is calling you! Turn on the music and take the first step towards inspiration, a new figure, well-being and good mood!