Any method of breathing exercises works on the basis of one principle: exercises help ensure that the blood is saturated with oxygen faster. This speeds up the metabolism and leads to faster fat burning. In the process, more attention is paid to abdominal breathing than to chest breathing, while the diaphragm strains more. The lungs also expand more strongly, their vital volume increases - up to 0.3 liters in just a few months of regular classes. With abdominal breathing, blood flow in organs increases. I must say that, despite the acceleration of metabolism, appetite does not increase - this is one of the significant advantages of respiratory gymnastics. As a rule, such gymnastics are based on yoga, but there is also domestic respiratory gymnastics for weight loss. Strelnikova, a well-known opera singer of the 20th century, developed it to restore her lost voice, but eventually revealed other useful properties. Consider the features of this set of exercises.
Strelnikova breathing exercises for weight loss
As we already said, gymnastics was designed to restore voice, but it helped the singer to get rid of asthma as well. The success of gymnastics at different times was not the same, but in the end it was officially recognized - as an effective tool in the treatment of neurosis, gastrointestinal diseases, stuttering, diseases of the respiratory system, as well as in the treatment of obesity. As you can see, this is not just breathing exercises for weight loss. Strelnikova claimed that this set of exercises has a general strengthening effect on the body. Does it work? You can only verify by experience. You need to start with the basic set of exercises, which Strelnikova picked up.
Respiratory gymnastics for weight loss is not a panacea, and this should be remembered. Exercise and a reasonable diet are very important.
Basic Rules
Respiratory gymnastics for weight loss (Strelnikova proved that it really works) is based on several basic rules. The main element is a breath. A sharp, energetic, short breath through the nose. The second element is exhalation, a smooth and slow exhalation through the mouth. It is important that it is not active - this can cause
hyperventilation of the lungs. Another important thing is the rhythmic score and maintaining a constant pace. All exercises are repeated a certain number of times, always a multiple of four: experts say that with an odd repetition, you will receive maximum physical activity, which is only possible after prolonged preparation.
You need to start with four breaths per series, the next day - increase to eight, then increase the number of breaths by eight daily. According to followers, the record is ninety-six breaths in a single series. It is very important to take short breaks between series - literally seven to ten seconds. If you have long been looking for a natural way to lose weight, you have found it - breathing exercises for weight loss. Strelnikova left us a wonderful wellness product that we can use absolutely freely.