The problem of extra centimeters in the hips is familiar to many women and girls. This attractive and seductive part of the body sometimes, due to certain circumstances, brings its owners only tears and disappointment.
From my own experience I can say that nasty “ears” on the hips, and an increase in a couple of sizes in clothes are associated not only with gluttony or the wrong way of life. A certain type of figure, age, ecology and poor-quality food - and we just don’t notice how from month to month our hips become more voluminous and “heavier”.
However, do not despair and eat up additional kilograms in tears. Dissatisfaction with the figure is an occasion to take up themselves, and it is better to immediately. How to remove the hips?
Start with the mood. Soberly evaluate yourself, count the extra pounds, measure the problem areas with a centimeter tape and write down your achievements in advance. For example, drop half a kilo in 2-3 days, or remove 1-2 cm from the hips in a month.
Review your diet. Why do you need a bun before going to bed? Drink a better glass of milk, tea. Do not leave thoughts about food? Switch to something more “urgent”: check the child’s assignment, pat her husband’s shirt, shift things on the shelf, etc. Or take your husband / girlfriend / player / book and go on an evening walk.
Do not allow bad emotions, dissatisfaction with yourself, tearfulness in life! How to remove the volume of the hips? A positive mood, desire to move and look good will help.
The third component of the program "how to remove the hips" - physical education. Either yoga, fitness, or just a set of exercises that you can do at home in the hall or bedroom.
Remember, the effect will appear only when you begin to move more. This does not mean to go to bazaars and shops, or around the apartment, wiping the dust. A set of specific exercises that make a specific muscle group work will help.
So how to remove the hips. Start with a simple: go upstairs to your floor. Doing monotonous work, from time to time, crouch or raise your legs bent at the knees. Squats and lifting and holding the legs bent at the knees (alternately) were performed by the author of the article, rocking the baby’s house in a pram.
How to remove your hips in a week. Such exercises will help in this:
stand near the wall, rest with both hands, and take turns straight legs to the side, slightly holding them in this position. Approach on each leg: 15 (maybe 10) times.
- stand with your back to the wall. Imagine you are sitting on a chair. Leaning against the wall, slowly lower yourself into the "seat". Hold for a few seconds and slowly rise. The back should be straight.
- Remember school and physical education lessons. Simple exercises that the teacher forced us to do will help to remove the hips:
- stand straight. Without losing balance, spread your legs wide. Transfer the weight on one leg, sit down. In this position, transfer the weight to the other leg, straighten. Now start with the other leg. Approach: 10-12 times.
- go for a walk or just walk around the apartment, lifting the legs bent at the knees as high as possible.
When asking “How to remove your hips”, remember to massage using special massagers and cosmetics. Do you have enough time? After a bath or a contrast shower, rub the problem areas with a hard towel and a sponge until the skin turns red and you feel warm. So you will increase blood circulation and reduce fluid congestion in problem areas.
Do not forget about stretching exercises. Sit on the floor, keep your back and legs straight. Bend one leg at the knee and reposition it on the other leg. Now push the knee of the bent leg from top to bottom, trying to press the knee to the floor.
Keep an eye on your diet and do regular exercise routines. Within a week, the result will make you smile and believe in yourself. Good luck!