There are many diets that allow you to evenly remove excess weight from the entire body. Feminine nature has provided for the loss of volumes from top to bottom, that is, first the face is losing weight, then the shoulders, chest, stomach. For many women, this is a disaster. Especially for owners of types of figures "pear", so a special diet was developed.
Grassroots Diet, 1 week
It was created in order to quickly make the bottom of the figure more elegant and light. Due to the sharp reduction in calories to 400-500 kcal and the elimination of salt from the diet, the diet allows you to achieve impressive results. In a lower diet, 5 kg per 1 week is not the limit. But an even bigger reward is a loss of up to 6 cm in the hips and buttocks. Do not forget that the diet belongs to a number of low-calorie. It should be observed no more than once every six months.
Diet ration
During the diet, you are allowed to eat:
- nonfat milk, cottage cheese and kefir;
- bitter chocolate;
- vegetables;
- fruits;
- greenery;
- dried fruits.
Sweet, fatty, smoked and flour products are prohibited. Otherwise, it will not work as a result of throwing 5 kg (1 week) with a lower diet.
The main feature of this diet is the use of a large amount of melt water and other special drinks.
Daily on an empty stomach, you need to drink 2 glasses of melt water. Mineral water is prohibited. It is best to freeze water in the evening so that it is convenient to melt it in the morning. A few drops of lemon juice can be added to the water if there are no problems with the acidity of the stomach. This will accelerate the metabolism, as well as remove toxins from the body.
Menu
- The first days of the diet (2 days), the food will be identical. First you should drink baked milk and drink quite a bit of dark chocolate for breakfast. Later, a second breakfast will be in the form of water with honey. For lunch, we advise you to eat a salad of tomatoes or cucumbers seasoned with lemon juice. You also need to make a cocktail in the afternoon: one hundred ml of yogurt (necessarily without sugar), as well as a glass of water and a spoonful of honey and lemon juice. For dinner, it is better to eat an apple or pear.
- On the third day we follow a similar diet, but at lunch you should eat a light vegetable soup. Ingredients: take 200 g of celery and cabbage, as well as bell pepper, carrot, tomato in the amount of one piece and herbs. Cut vegetables, add water, boil until cooked, season with herbs, eat soup hot.
- On the fourth day: grapefruit juice for breakfast, preferably sugar free. For lunch, a well-known drink of milk with dark chocolate, vegetable soup for lunch. For dinner, white steam fish and an apple.
- The fifth day is milk. The body receives the necessary animal protein to strengthen the muscles of the bottom. During this day, you can eat low-fat cottage cheese, yogurt without sugar and additives, as well as dried fruits (but try not to abuse).
- The sixth day of the diet repeats the third.
- On the last day of the breakfast diet, you can afford low-fat cheese (home-made is allowed). For lunch, steam fish and vegetable salad, and for dinner, natural yogurt and 3 apples.
Efficiency
The grassroots diet for losing weight in the legs is an effective remedy. Due to a sharp reduction in calorie content, the body begins to burn stale fat reserves. Also, such a diet helps to remove excess fluid from the body, which is most often concentrated in the lower body. Volumes go away, the skin becomes smooth and takes on a healthy and attractive appearance. Diet is recommended in combination with physical activity. The greatest preference should be given to exercises on the legs: squats, swings, lunges, and also do not forget about stretching.
Advantages and disadvantages
The grassroots diet for 1 week promises to effectively not only get rid of extra pounds and centimeters, but also to solve the problems of swelling, removing excess fluid from the body.
But do not forget that the diet is strict, requires great strength and is not recommended for people with physically hard work.
The wrong choice of foods, lack of fats, proteins and fiber can cause malfunctions in the body. As a result, headaches, apathy appear, immunity decreases and hormonal disruptions are observed, not to mention disorders of the gastrointestinal tract.
About 70% of weight loss is due to the loss of excess fluid, which means that if you exit the diet incorrectly, all excess weight will return. Since this diet almost does not include protein, there is a risk of losing muscle mass.
In the reviews they speak ambiguously about the grassroots diet, therefore it should be started only after agreement with the doctor.
rules
To summarize the general rules:
- You should drink water without gas, preferably thawed.
- Strictly observe the regime: try not to have dinner three to four hours before bedtime and take meals every two to three hours.
- Exclude salt, sugar, coffee, smoked meats, pastries, alcohol, nicotine from the diet.
- Do not replace products or swap days of the diet. Skipping meals is prohibited.
- During a diet, it is better to reduce physical activity, but minimal exercises should be left to strengthen the lower body.
- It is worth leaving the diet gradually, gradually increasing the calorie content of the daily diet in order to avoid the return of lost weight.
- In case of deterioration of health and physical well-being, you should immediately end the diet and consult a doctor.
You can lose weight without observing strict diets. It is enough to play sports, change habits that prevent you from looking good.
Conclusion
If you seriously decide to do weight loss, then you should definitely not take extra products as part of this diet, since you will not get any visible result. We hope that the article was useful and interesting.