Every woman knows that the external attractiveness consists not so much of the state of individual parts of the body, but of the general form. Therefore, some flaws in certain areas of the top or bottom of the figure immediately spoil the whole "picture". The question of how to lose weight in the arms and shoulders quickly, quite often arises in girls, even at a relatively young age. Despite the fact that fat prefers to be deposited on the lateral surfaces of the lower torso and upper thighs and buttocks, many women notice its presence in the region of the upper limb belt. This is especially true for those ladies who prefer to wear open dresses.
Therefore, any trainer or gym instructor during the first lesson with such girls can quite often hear the question of how to lose weight in their hands. Reviews of women who have solved this problem with the help of physical activity and proper nutrition are mostly positive. So, in order to get the fastest result, you need to apply an integrated approach. Consider what it is. Firstly, you need to use a competent training program. Specialists from the field of fitness, who are faced with this problem, know that in the female body the lower part of the muscles is better developed than the upper.
Therefore, most of the loads will be absorbed by the first rather than the last. This reason makes it necessary to use a special type of training, which will allow
you to quickly
lose weight in your arms and shoulders, and consolidate the result achieved over a very large period of time. Secondly, you must use proper nutrition. When it comes to getting rid of excess mass, there is nothing better than counting calories. This is what should be done, if not by the girl herself, then by her nutritionist or fitness trainer, while this problem is being solved.
The answer to the question of how to quickly lose weight in the shoulders can already be contained in only one nutrition program. Its scheme should be such that the calorie intake is reduced weekly. And in such an amount that the
body weight would go no more than 0.5-0.7 kg during this period of time. With faster weight loss, invaluable muscle mass will be lost, on the state of which the rate of fat burning depends. In order for the latter to occur as much as possible, it is necessary to apply appropriate training. In addition to strength training, you must also use cardio, which will allow you to lose weight in your arms and shoulders quickly, and get rid of general excess weight.
It must be remembered that it is impossible to convert individual sections without affecting the entire figure. Therefore, fat burning will occur throughout the body - somewhere more, somewhere less, depending on the genetic predisposition. Despite the above statement, the target area of the muscles should be worked out in any case. Strength exercises such as pull-ups, barbell and dumbbell presses, arms apart and others will help you lose weight quickly in your arms and shoulders, as well as tone up the entire upper body if the load is maximum. This means that the number of repetitions in working approaches should not exceed the value of the interval of values from 6 to 8.