Life is good when you drink slowly ... This expression is familiar to all lovers of cold beer after a hard day's work. And everything seems to be fine, but at one point, the once-elastic, tightened belly turns into a "labor callus". Day by day, bending over becomes harder and harder, and tying shoelaces turns into a real torture. Favorite T-shirts begin to tighten their sides, as if they put on a large pillow a small pillowcase. At this very moment it’s time to think about how to get rid of the “beer belly”, since all these external changes are mainly associated with the abuse of beer and other alcoholic beverages.
The reasons for the appearance of "beer belly"
And yet, the reason for the appearance of the “beer belly” may be not only excessive amounts of alcohol. There are other factors leading to its formation. This is overeating, abuse of salty foods (salt slows the withdrawal of excess fluid from the body), "sedentary" work, followed by not classes in the gym, but evening on the couch, and disruption of the endocrine system.
The worst thing is that the “beer belly” in men, as, in fact, in women, grows not in a week and not in a month. It grows gradually, slowly and almost imperceptibly. Many owners of such an “education” notice it only when passersby and friends begin to giggle suspiciously behind their backs. Fortunately, there are methods with which you can once and for all get rid of such a problem.
“Beer belly” - what is the danger?
Hypertension, diabetes, atherosclerosis, the risk of heart attack and stroke - this is not a complete list of troubles that may arise due to the appearance of a "callus" under the name "beer belly." Women against this background, in addition to a disfigured figure, may develop masculinization (as a result of drinking alcohol, and beer in the first place). Men get feminized, and the risk of impotence increases, resulting in a sex life that suffers.
How to get rid of a beer belly: three main ways
1. First of all, you need to try to take control of your diet. This means that the amount of food eaten during the lunch break should be reduced, if not to a minimum, then at least to more “human” norms - a portion of the first, second and compote. You also need to try to drink more liquid: mineral water without gas is exactly what you need. The main emphasis in nutrition should be made on lemons, oranges and watercress. Such foods accelerate metabolism, while improving digestion.
From the diet, it will be necessary to exclude beer itself, as well as various chips, nuts and other salinity. All kinds of flour products are also prohibited - cakes, rolls, pasta, etc. The amount of coffee and alcohol consumed should also disappear.
2. All power is in motion!
A mobile lifestyle is the key to a successful fight against a beer belly. Walking to work and back, or climbing and descending the staircase will be excellent helpers in this matter. It has long been known that a day a person must walk at least seven kilometers. It is good if morning jogging and frequent evening walks in the air also become a habit.
3. Exercises
A mobile lifestyle is an extremely important condition for those who want to learn how to get rid of a “beer belly”. Physical activity in the form of special exercises will help speed up the process.
Running with a high knee lift, abdominal exercises, squats with dumbbells in your hands and tilting to the sides - all this affects the figure as well as possible. You can start with 30 minutes of classes per day, gradually increasing this time to 60-90 minutes. Such actions will help restore muscle tone.
Also, four times a day you need to perform special gymnastics: inhale strongly draw in the stomach, and exhale - relax (repeat 10 times). This simple but very effective exercise contributes not only to training the abdominal muscles, but also to a significant improvement in the digestive tract.
How to get rid of the “beer belly” is not a question for lazy people, because in order to regain your health and a neat appearance, you need to sweat pretty.