Sour-milk products must be in the diet of any person who cares about their health. Therefore, it is not surprising that there is a sour-milk diet for weight loss, which will quickly help get rid of a few extra pounds. In addition, it includes fermented foods like kefir, cottage cheese, yogurt, yogurt, and many others that have a low calorie content and are well absorbed by the body. The rich chemical composition of fermented milk products also saturates the body well and provides a long feeling of satiety, and therefore you will not need to feel discomfort from hunger. This article will talk about what constitutes a sour-milk diet, as well as what foods are allowed to eat during weight loss.
Essence
The sour-milk diet is quite unique, because it is based on very popular products that have low calorie content, but are endowed with a lot of useful properties. In addition to the fact that they do not bring the body almost no fat when consumed, they also simultaneously affect the improvement of the gastrointestinal tract, which generally improves the appearance and health of a person.
Allowed Products
In order to understand the list of dairy products for diet, you must first find out what this product is. Under this name, it is conditionally possible to combine everything that is produced by fermenting milk. The result is that it is fermented with the help of lactic acid bacteria and yeast, which give the product many useful properties.
Depending on the nature of the fermentation, two types of dairy products are distinguished:
- The first refers to what is the result of lactic acid fermentation - this is yogurt, natural yogurt, cottage cheese, feta cheese, sour cream. Such products have a rather thick consistency and a slightly sour taste.
- The second group is created by lactic acid and alcoholic fermentation, that is, a small amount of alcohol can be found in the product - this is fermented baked milk, kefir, koumiss. The taste of this product is very specific and a bit pungent, since it contains carbon dioxide and alcohol.
The list of fermented milk products for the diet includes both groups of products that, in combination with other wholesome foods, effectively cleanse the body of toxins and toxins, as well as help reduce weight. However, this does not mean that you can eat absolutely everything - you will have to choose exclusively products with a low percentage of fat content. Fatty sour milk has a high calorie content, and therefore is not suitable for weight loss. Fully fat-free is also not recommended, since the absence of lipids in it prevents the body from digesting proteins normally.
Useful properties of fermented milk products
If it was decided to go on a diet on dairy products, then you need to know what other benefits they can bring to the body. As you know, kefir, fermented baked milk, etc. have a rich composition, filled not only with vitamins and minerals, but also with nutrients, as well as beneficial bacteria and yeast. Their regular use leads to the fact that:
- Digestive processes are more intense, which prevents the occurrence of constipation.
- Metabolism is normalized, and beneficial substances from other products also begin to be more easily absorbed.
- The intestinal microflora becomes healthier, which prevents the development of dysbiosis.
- Slag and toxins are removed from the body, as well as excess fluid, which helps to lose weight at a faster pace and eliminate puffiness.
- The body becomes more efficient, the body tone increases and the skin condition improves.
- In general, the work of the gastrointestinal tract improves.
Time spending
Although, if necessary, a diet on sour-milk products and vegetables or fruits can be observed at any time of the year, doctors still advise you to stick to it in the hot season. It is recommended to use sour milk in a chilled form in the heat in order to immediately saturate the body and quench your thirst. Lactic acid ensures the normal functioning of internal organs and resists pathogenic bacteria. It is proved that regular consumption during the year of even a small amount of such products leads to the fact that the possibility of contracting infectious diseases will be reduced by almost half.
Diet rules
Sour-milk diet is simple and effective. And to sit on it is very affordable even for people with low income, since sour-milk products of the most diverse types can be bought at any store, and at a low price. However, in order to achieve a good result, it is still necessary to observe several important rules:
- Sour-milk products should be selected with a minimum fat content of 1-2 percent. Also, before buying, you should definitely read the composition. In no case should you buy a product if it contains sugar or other chemical additives like dyes, thickeners, flavors, or others.
- This diet is very strict, and therefore it is required to adhere to the accuracy of the menu proposed below and the meal schedule.
- In no case should you forget about water. Although kefir, yogurt and fermented baked milk seem liquid, in fact they are not able to fully provide the body with the amount of clean drinking water it needs. So every day you should drink two liters of liquid without gas.
- It should be remembered that the diet is low in calories, and therefore, after a couple of days, losing weight can begin to feel a lack of strength and energy. Therefore, it is important to introduce a vitamin complex in the diet, which will replenish the necessary substances.
- In addition to dairy products, vegetables and fruits must be in the diet. It is best to give preference to citruses, as well as completely eliminate any sweet fruits.
Contraindications
Despite all the benefits of dairy products, this diet has a number of contraindications. First of all, doctors do not advise to stick to it for more than ten days, after which you need to take a break, because if you get carried away, you can seriously harm the body. There is also a group of people for whom a sour-milk diet is contraindicated for medical reasons. So, it can not be observed in cases where there is a high acidity of the stomach, diseases affecting the kidneys and urinary system. Problems with the thyroid gland, low blood pressure, and the skeletal system also make products illegal.
Diet duration
Here will be offered a sour-milk diet for weight loss for 7 days. However, the variability of the menu and the duration of such nutrition should be selected individually by a specialist, since it is very important to take into account the lifestyle, current state of health and the body's need for the amount of nutrients for normal life. However, a week is recognized as the optimal period for which you can lose from two to five kilograms, depending on the severity of nutrition, without particularly harmful consequences for the body due to a limited diet.
If necessary, repeat weight loss, this diet can be used after a month's break. However, if the duration of the first weight loss took 2-3 weeks, then the break should also be increased by 2-3 times.
Menu compilation
The menu of a sour-milk diet may vary slightly, since there are two options: as a mono-diet and with the addition of other healthy products like vegetables, eggs, lean fish and meat, as well as fruits. If you stick to a mono diet, then the result will be more significant. However, if you go the second way, then you can stick to such a diet longer, because stress for the body will be much less.
Approximate weekly menu
Here is an approximate diet menu for fermented milk products, fruits and vegetables, as well as with the addition of animal proteins to the diet. This diet option is most optimal, because it allows you to gradually lose weight without discomfort for the body:
- The first day of such a diet must be unloading. Depending on your desire, you can drink 1 liter of kefir throughout the day or eat 500 grams of cottage cheese and drink 0.5 liters of kefir. The amount of water per day is 2 liters.
- On the second day of breakfast, you need to drink a glass of kefir and eat one hard-boiled egg. At lunch, 100 grams of cottage cheese with the addition of berries is served. For lunch, it is best to eat 230 grams of vegetable soup without potatoes, and to it as a second dish - 100 grams of steamed chicken fillet. A glass of ryazhenka is served as a drink for lunch. For lunch, you need to eat one grapefruit, and for dinner - 150 ml of natural yogurt and 80 grams of unsalted feta cheese.
- The third day will start with breakfast, consisting of a cup of unsweetened tea and 50 grams of hard cheese. For lunch, you should drink a glass of yogurt. 200 ml of fish soup is served as a hot dish for lunch, and 150 grams of boiled white fish, one cucumber and a glass of yogurt are served to it. An afternoon snack will delight with a mixture of 100 grams of cottage cheese and berries. Have to eat one apple and a glass of kefir.
- Breakfast on the fourth day should consist of halves of cream cheese and fried eggs without fat. A glass of ryazhenka is served for lunch, and 200 ml of celery puree soup for lunch. As a second dish, you need to boil 150 grams of veal, as well as drink a glass of kefir. For an afternoon snack, you can eat an orange or an apple. The last meal should consist of a glass of yogurt and 80 grams of feta cheese without salt.
- On the fifth day, a glass of kefir and 100 grams of cottage cheese casserole is served for breakfast. For lunch, you need to make a cocktail consisting of berries and natural yogurt. Lunch will delight us with 150 grams of boiled chicken and 200 ml of low-fat meat broth with the addition of greens. It is also necessary to eat two cucumbers and drink a glass of ryazhenka. An excellent afternoon snack will be a glass of yogurt with half cream cheese. For dinner you will have to eat 100 grams of Adyghe cheese (necessarily unsalted) and drink 200 ml of fermented baked milk.
- On the sixth day of this diet, breakfast should be 100 grams of hard cheese and a glass of green tea. 200 ml of yogurt is fed into the afternoon snack. Lunch will consist of 250 ml of vegetable broth, 100 grams of cooked veal liver, two tomatoes and a glass of natural yogurt. At mid-afternoon you need to eat 200 grams of cottage cheese mixed with wild berries. It is best to have dinner with a steam omelet from one egg, a glass of fermented baked milk and 100 grams of feta cheese.
- The last day of this diet is also unloading. However, during it, the second menu option should be used. So if on the first day you used only kefir, now unloading should be on a mixture of kefir and cottage cheese and, accordingly, vice versa.
Sour-milk diet before screening
During pregnancy, during the first or second trimester, the doctor prescribes a screening procedure that allows you to determine in the early stages whether there are problems with the development of the fetus. However, you need to prepare for it. In fact, there is no special classical diet for this, however, in order to get the most informative and reliable results, you still have to adhere to some rules regarding nutrition. So, dairy products are among the prohibited, therefore, to sit on a sour-milk diet before the procedure is completely prohibited. Sour milk, although it does not directly harm the child, but can adversely affect the results of the tests, so it would be better not to tempt fate.
Reviews
Judging by the reviews, the diet on sour-milk products is much better than kefir or curd mono-diets, since there is a greater variety of products that can be combined to create a complete nutrition plan. In addition, if necessary, one product can be replaced with another without visible consequences. So this diet is an effective way to lose a few extra pounds and thoroughly cleanse the body of harmful toxins and toxins that prevent weight loss. However, in order to maintain the result, it is very important to adhere to proper nutrition for a while.
Conclusion
On the Internet you can find a huge number of reviews about the sour-milk diet, which extol it. However, we should not forget that although there are different products in the weekly menu, it is still limited, and therefore it should not be followed for a long time. However, if you need to quickly lose a few extra pounds, then this nutrition system is an excellent choice, since sour-milk products contain a huge amount of useful vitamins and minerals that will help even slightly improve the body and improve the digestive system.