The Montignac diet is not even a diet, but rather a nutrition system. If other methods to lose weight are based on some restrictions, then Michel Montignac suggested another way out. His system completely redefines the approach to food.
Basically, the Montignac diet considers the interaction of fats with carbohydrates in the nutrition process. The system offers a person his own view on the problem of excess weight. As a rule, fat appears as a result of pancreatic dysfunction. Weakening of this organ leads to an increase in insulin production in the body. As a result, carbohydrates turn into fat during digestion.
The Montignac diet offers a radically different menu than the one recommended by today's popular food systems. If most diets prohibit the use of fatty foods, as well as any food after a certain time, or insist on reducing the number of meals, the Montignac diet offers a different solution.
Meals here are quite frequent, but the products themselves are selected according to certain criteria. In particular, carbohydrate foods are categorized. There are carbohydrates that are strictly prohibited during weight loss. These are "bad" carbohydrates, they stimulate the body's production of insulin. As a result, this leads to overweight. Potato, corn products, processed rice, and all foods that contain sugar can be included among these foods with confidence.
Flour products here are some of the most dangerous. White bread, pasta and pastries are not particularly recommended. “Good” carbohydrates are those found primarily in fruits. As for vegetables, not all of them are healthy. Boiled carrots and beets can stimulate the production of insulin, so they will have to be abandoned. You need to choose foods that have plenty of fiber, while avoiding foods that have a lot of glucose. Alcohol during the diet is prohibited.
For all the time of its existence, the Montignac diet has collected different reviews. She helped someone, but not others. However, it still brings results, and this is a fact. Just for some people, maybe another type of food, in which there are many restrictions, is more suitable.
The Montignac diet contains elements of other popular diets. Here, for example, you can find recommendations to adhere to a separate diet, without mixing proteins and carbohydrates. The process of eating is best to start with fruit. Michel Montignac developed his system when he tried to lose weight. At first, he tried on himself many well-known systems, until he came to one conclusion: insulin is to blame for everything. He turned to such a concept as the glycemic index, which is well known to nutritionists today.
Montignac, as a result of his own research, found out that no restrictions will not help to lose weight until the products that cause the release of this hormone enter the body. It was then that he proclaimed his dietary principle: "Eat to lose weight." Indeed, his weight loss system is significantly different from most methods.
A person who eats under such a regimen will not be hungry. Although some especially beloved products will have to abstain. However, a person may well enjoy meat dishes, as well as dairy products. After all, they are allowed, only after eating such dishes before the next meal should pass at least three hours. Limit water intake before eating and with food. This helps to dilute the gastric juice, which does not affect digestion too well.
Typically, you must follow the principles of Montignac until you achieve the desired result. And he will not keep himself waiting, unless he succumbs to weaknesses. However, if you wish, you can always follow the power system described here. This will allow you to constantly be in shape and not be afraid for a figure.