First of all, it is worth noting that the protein diet that is popular today for fast weight loss includes a lot of different products, thanks to which you can make an interesting menu for every day. In addition, with strict adherence, as a rule, striking results are observed, because weight loss in two weeks in some cases is about 10 kilograms.
general information
As the name implies, a protein diet for rapid weight loss involves the use of exclusively protein foods with a minimum of fats and carbohydrates. This food scheme is suitable for absolutely everyone, because there are no restrictions on the products, and it is not at all necessary to exhaust the body with physical activity. Of course, if you want to throw off a large mass, you will have to sweat in the gym. Protein diet for quick weight loss is designed to ensure that the body will be limited in carbohydrates, therefore, he will have to expend the available fats to replenish energy. In addition, this kind of diet regimen activates the removal of water from the body, which subsequently tightens the silhouette and even returns to its former shape.
pros
According to experts, the main advantage of this food scheme is the fact that a person never feels hunger. Few people will refuse breakfast consisting of bacon and fried eggs. Meanwhile, the constant sense of energy that the body receives from protein will help maintain the whole body in good shape. In addition, the protein diet for rapid weight loss, as noted above, is characterized by a very diverse menu, so in this case the so-called breakdowns are quite rare. The only thing that you really have to give up is desserts.
Protein
diet for 10 days. Sample menu
Below is an example menu where products may vary. In general, every day, absolutely every meal should include the use of protein foods and a small amount of carbohydrate. Note that it is better to use the so-called long carbohydrates (cereals, vegetables rich in fiber) in the diet, but not sweets and pastries.
- Breakfast: tea + low-fat cottage cheese / boiled egg / toast.
- Lunch: boiled fish / meat + vegetable salad / rice.
- Dinner: boiled meat / fish + fruit or vegetable salad.
Harmful protein diet
Taking into account all the advantages of this food scheme described above, experts still do not recommend following this diet for a long time. The thing is that this is a monovariant of nutrition, therefore, the body will still not receive the necessary amount of nutrients and vitamins. Despite the rather rapid weight loss, it’s not worth it to exhaust your body for a relatively long period of time. Before changing your diet, it is best to consult a doctor. The thing is that exclusively protein nutrition is contraindicated in pregnant women, people with kidney and gastrointestinal diseases.