Today, there are many different types of diets. All of them promise weight loss and, as a result, a slim figure. Some of them are designed for a longer period, others are created in order to reduce body volume or slightly adjust the silhouette in a short time. The second type includes long-used mono-diets for weight loss. They are designed for 7, a maximum of 10 days. Adhering to this principle of nutrition for a longer period is not recommended, since limiting the diet leads to a lack of vitamins and other beneficial substances in the body. Thanks to this method, it is possible to reduce the fat layer, for example, on vacation or some important event.
The essence of this technique
The essence of the method is as follows. Throughout the entire period, some basic food product is allowed to be consumed. There are varieties of this type of diet. There is a hard option when, for example, in the first days only kefir is consumed, then, after a few days, it is replaced by another sour-milk product. And so on until the end of the period. The second option is more common. Its essence lies in the fact that it is allowed to take the main product in food, which can be diluted with others compatible with it. For example, vegetables and meat.
Contraindications to diets
This method of body shaping has contraindications. A mono diet for 10 days is not recommended for people with chronic or inflammatory processes of the organs of the gastrointestinal tract, as well as for those who suffer from anemia, low blood pressure, vitamin deficiency, and loss of strength. Adhering to this principle of nutrition, one should take into account the fact that during this period the appearance of such unpleasant symptoms as mood swings, depression, dizziness or migraine, weakness, nervousness, distracted attention.
If there are suspicions that a mono-diet for 10 days provokes any of the above, it is recommended to slightly weaken such a rigid diet. To increase the overall tone in the morning on an empty stomach, it is advisable to drink warm tea with the addition of honey.
Mono diet for 10 days
- 1 day - eggs;
- 2 - boiled chicken fillet;
- 3 - cottage cheese of low fat content;
- 4 - steamed fish;
- 5 - vegetables, fresh salads, with the addition of dressing from lemon juice;
- 6 - cheese is soft, non-greasy;
- 7 - fruit menu: fresh fruits, salads with lemon juice, smoothies, fresh juices;
- 8 - boiled pulp;
- 9 - kefir with a low percentage of fat content;
- 10 - only a decoction of rose hips.
We painted a mono-diet every day. Now we will tell how to apply it, using the example of the first day. The main products are eggs. This means that in the morning it is allowed to eat only this product boiled or cooked as an omelet without adding oil. You can eat no more than 3 eggs per day. So, one - for breakfast, the second - for lunch, the third - for dinner. Meat day suggests that at each meal should be consumed no more than 100-120 g of the product in boiled form. By the same principle, the daily amount of cottage cheese or cheese is calculated. Kefir, vegetables and fruits can be consumed as much as you want, but within a reasonable framework.
A mono diet for 10 days imposes many prohibitions on food, but you can not limit the body to drink. Only clean water should be consumed in the recommended amount - two liters. You should drink regularly and fractionally, avoiding the occurrence of thirst. By the way, this way you can reduce the feeling of hunger. After all, the human body very often gives a signal that he wants to eat, whereas in reality it may just be thirst.
10-day protein diet : what is a similar nutritional system?
For many people, in particular, avid meat eaters, it is very difficult to deny themselves the favorite component of the diet. After all, most diets are based on the prohibition of animal products. Just for this category of people there is a protein mono-diet for 10 days.
The principle of losing weight is based on the complete absence of carbohydrates, which will force the body to take energy from fats. However, one must be careful here. After all, the human body is structured in such a way that, first of all, it receives energy from proteins. Only after it does not remain or the load increases, fat resources are affected. Therefore, with such a diet, you also need to play sports. Favorable conditions are created for the muscles in the form of the intake of more than enough protein, which is the main building material for building their mass.
Menu
In the same way as in the previous example, you should paint your diet for 10 days.
- 1 day - boiled or cooked in a double boiler fish of low-fat varieties, 100-150 g each dose.
- On the second day, you can eat boiled chicken (one at a time) or quail (two to three) eggs.
- Then - boiled, baked in foil in its own juice, beef or veal - 100-120 g.
- 4 day - seafood: boiled squids, mussels, shrimps and others - 100 g each.
- The next day - boiled rabbit, steamed - 100-120 g.
- Sixth day - low-fat cottage cheese, 150 g each;
- And then kefir or any dairy product, 150 g each.
Then you can repeat the menu of previous days, composed of recommended products.
Make adjustments
If you consider a less stringent regime, then the ingredients can be combined, and also eat different dishes in the middle of the day. For example, morning - scrambled eggs with pieces of meat or low-fat hard cheese, a snack - cottage cheese, lunch - a broth of meat or fish with pieces of pulp, dinner - beef steamed medallions.
Opinion of people
Now it’s clear what constitutes a mono diet for 10 days. Reviews of women who have tried this nutrition system express mainly enthusiasm for the results. During this period, the weight decreases from 3 to 10 kg, while the figure acquires the desired harmony. Some argue that mono-diet helps speed up the metabolism in the body. After that, it is much easier to control weight fluctuations. Most of those who have tried the diet, it is well tolerated and without much unpleasant moments. However, some still complained about a lack of strength. This is due to a lack of carbohydrates with protein monodiet.