On the eve of the beach season, everyone wants to lose weight and make their body more prominent. There are a lot of materials written about how to โdryโ the body, and you can apply a variety of approaches to achieve results: engage in special training programs, minimize the number of calories consumed, or something else ... But for some reason, far from always, even with the strictest, it would seem, compliance with the recommendations it turns out to achieve the desired result.
To effectively get rid of the fat accumulated under the folds of the skin and give relief to your muscles, it is best to create your own individual program. Particular attention should be paid to the diet, because most of the success depends on it. But all this does not mean spending hours in the gym or sitting on breadcrumbs and water. In order to โdryโ the body, you need to understand the basic principles of the functioning of the body and know some immutable truths.
The most important thing in this business is a diet. It is extremely important in your diet to minimize the amount of carbohydrates consumed. Their volume in the diet should not exceed two grams per kilogram of your weight, ideally if you reach an indicator of one gram per kilogram of body weight. At the same time, those carbohydrates that you will nevertheless consume must necessarily be complex - these include flour products from durum wheat, various cereals, potatoes. Simple (fast) carbohydrates should be completely abandoned. Fatty foods, of course, should also be reduced to a minimum. You need to "lean" on the proteins: fish, lean meat, legumes. Be sure to drink plenty of clean water. All this will help in the shortest possible time to "dry" the stomach.
Meal time is also an important nuance. Just before and after training, do not lean on any food. Optimal - exercise on an empty stomach. An important meal is breakfast, which will start the metabolism process in the morning. However, if you train in the morning (or at least take a walk instead of training), it is better to just drink a glass of black coffee, tea without sugar or a little plain water. Throughout the day, try to eat often, but little by little. This will avoid โbreakdownsโ and accelerate the metabolic processes in the body. If this regime is respected, in a matter of weeks your acquaintances will ask you how to โdryโ the body. Indeed, the use of such simple techniques gives a stable, visible result to the eye!
If you want to know how to โdryโ your body even faster, pay attention to sports nutrition and various supplements. Protein shakes will partially replace conventional meals, and due to the high protein content in them, they will help not only lose weight, but also preserve existing muscle mass. Supplements containing caffeine and L-carnitine will provide much-needed energy and help burn fat.
In order to better understand how to โdryโ the body in your case even more efficiently, it is recommended to keep a training diary and record of food intake. Monitoring the reaction of your own body will allow you to even better plan the whole process and achieve the highest results.