There is a stereotype that losing weight is possible only with expensive and exotic products. But this is not so. Diet, cheap and simple, is not a myth at all. There are quite affordable products that will help you lose weight and save your budget. 
The subtleties of a proper diet
Important components of weight loss are proper nutrition, exercise and good sleep. Without them, effectively losing weight simply will not work. The diet must include soups, cereals, fresh and dried fruits, raw and stewed vegetables, nuts, meat and dairy products. Diet should not cause discomfort, but a person should remain in a good mood. The basis is better to take a balanced diet, which is not based on hardships.
So, a simple diet can include chicken, beef, fish, seafood, a variety of fruits, vegetables, herbs, yeast-free bread, herbal teas, natural juices and smoothies. With an active lifestyle, it is worth adding digestible products to the diet - these are kefir, bananas and dark chocolate.
Simple rules of harmony
1. Follow the schedule . It is necessary to eat at the same time, so that vitamins are absorbed and there is a good metabolism. It is better to have breakfast before 9 in the morning, lunch before 2 in the afternoon, and dinner not later than 7 in the evening.
2. Eat properly. The feeling of fullness comes only after 20 minutes, so it is recommended to leave the table slightly hungry, and not overeating to the dump. Food should be chewed carefully and not rushed so that food does not enter the stomach in large pieces. 
3. Do not snack on sweets, cookies, or cakes. A cheap diet for weight loss does not imply such products. It is better to replace them with apples or dried fruits, in extreme cases - with a slice of dark chocolate.
Undoubtedly, hiking, cycling, rollerblading, ice skating, skiing and sleeping for at least seven hours are also a rule.
Inexpensive products
Correctly balance the diet and lose extra pounds will help:
- vegetables and fruits. It is better to choose only local and seasonal, as they will be cheaper. For example, apples, bananas, oranges, cabbage, carrots, beets, squash. It is very beneficial to make preparations for the winter in the form of pickles and compotes;
- berries. Ideally, it is better to use not purchased ones, but those that are in the garden. Strawberries, cherries, raspberries, blueberries, plums are very useful and are perfectly stored in the freezer;
- chicken. Perfectly replaces an expensive turkey. It is quite dietary and is sold everywhere. With chicken, any diet is cheap and effective;
- beef. In some regions, it is cheaper than pork, which is also much fatter;
- fish. Very healthy. Hake, blue whiting, cod, mackerel, capelin and pollock are inexpensive. Only cook them only steamed;
- shrimp. It is better to buy in shell, since peeled are expensive;
- walnuts. A great alternative to expensive overseas options;
- muesli. Hand-made from oatmeal and fruits are not as expensive as the finished product.
What not to save on?
Of course, a diet of cheap products is much more attractive. But in some cases you should not spare money.
- Brown rice. It is more expensive, but also much more useful than usual.
- Olive oil. Also will bring more benefits and fewer calories.
- Cheese. In dietary menus, this product is rather a delicacy and is used extremely rarely. But if you buy cheese, then only a small piece of the expensive, because cheap varieties are less quality.
Lose weight and not spend money
Perhaps all the girls know that you can instantly lose weight only by fasting. The cheapest diet for quick weight loss is drinking. It involves refusing food and drinking one liquid during the day. It can be ordinary water, mineral water, tea, coffee, herbs or kefir. The stomach will be constantly filled with fluid, so hunger should not be. However, not many girls withstand such a tough regime, although it is economical. In exceptional cases, rice, potatoes or fruits are added to the drinking diet. 
Competent diet
Nutritionists recommend not to lose weight through fasting, but to a balanced diet. This slimming option lasts 10 days and consists of the simplest products available. Of course, they will have to be prepared, but this is done simply and quickly.
A ten-day cheap diet for weight loss is good in that you can modify it and add products to your liking. The menu is as follows:
- for breakfast: boiled egg, apple, juice and any milk porridge (buckwheat, millet or oat);
- for lunch: a broth of fish or chicken with rye bread, a salad with olive oil and herbal tea;
- for dinner: stewed vegetables, any boiled meat, salad with a high content of greens.
As a snack: fresh vegetables and fruits, juices or low-fat kefir.
Thus, you can and should eat for a long time, and better - all your life. The body will noticeably tighten and slimmer, and the skin will acquire a healthy look.
Losing weight with grits
Our grandmothers also knew that cereals are very useful and help to become slim. Prices are low and practically independent of currency changes. You can take absolutely any cereal - oat, wheat, rice, millet or buckwheat. You need to cook them on the water, without adding oil, salt and sugar, otherwise this cheap diet will be meaningless.
Buckwheat is very effective. It is better not to boil it, but simply pour water. For a pound of cereals you need to take a liter of boiling water. In a couple of hours, the porridge will be ready. This amount is enough for a day. It should be divided into five to six servings and eat at approximately the same intervals. The duration of the diet can be any, but not more than two weeks. The menu can sometimes be varied with unsweetened apples for lunch and low-fat kefir before bedtime. 
Kefir - the key to harmony
Another cheap diet for weight loss for a week. It is based on kefir, but other foods will also be included in the diet. It is important to follow the nutritional recommendations and not exceed the threshold of seven days, otherwise it will greatly damage the body. As a result, you can get rid of up to five extra pounds.
Every day you need to drink 1.5 liters of fat-free kefir. On weekdays, additional foods are included in the diet.
Monday: boiled potatoes (half a kilogram).
Tuesday: boiled lean meat (one hundred grams).
Wednesday: boiled chicken breast (one hundred grams).
Thursday: boiled fish (one hundred grams).
Friday: fruit (half a kilogram).
Saturday and Sunday: only kefir.
Banana Milkshake
Another quick, cheap diet involves consuming milk and bananas. It is designed for only five days, for which you can get in shape. The diet, of course, is not diverse, but nutritious. No need to waste time and energy preparing dishes.
Every day for five days it is required to eat six medium bananas and drink three glasses of milk (low-fat or with minimal fat content). As they say, cheap and cheerful.
Acting mode
This diet is simple, but requires a lot of willpower. It lasts strictly nine days, no more and no less. If you follow all the recommendations, you can lose up to ten extra pounds. 
The first three days: drink kefir (nonfat) in any quantity.
From the 4th to the 6th day: eat only chicken fillet, cooked without salt. It can also be unlimited.
From the 7th to the 9th day: only one unsweetened apples and juice from them.
This diet is cheap, effective, but tough. It can be replaced by a softer version, which will allow you to lose up to five kilograms. Here you can also eat in unlimited quantities, but only with recommended products.
First day. Boiled rice and tomato juice (or any tea).
Second day. Kefir and cottage cheese of minimal fat content.
The third day. Boiled chicken fillet (without salt) and green tea.
Fourth day. Good cheese and high quality red wine.
It is better to start this diet from Wednesday or Thursday, so that the last day falls on a day off. This is provided that you rest on Saturday and Sunday.
Fasting day
Doctors and nutritionists recommend a fasting day once a week. This is very useful, even if there is no desire to lose weight. Some girls on this day drink only water, but this is the wrong approach to losing weight. It is important that the amount of carbohydrates in the diet during unloading approaches the daily norm. It is about a hundred grams. Such an unloading simple diet may look like this. 
For breakfast: a handful of walnuts and a glass of fermented milk drink.
For lunch: boiled chicken breast (about two hundred grams), you can add a spoonful of sweet and sour jam.
For an afternoon snack: two grapefruit and three large apples.
For dinner: you can eat any fresh vegetables.
Before going to bed: two boiled eggs.
If you enter as a rule an unloading day once a week, then the diet may not be needed. Eat right, exercise and be slim!