The closer the summer, the more often we begin to think about how to lose extra pounds. And everyone, without exception, would like them to leave themselves, without diets and training. Of course, this does not happen. As a rule, the weight is gained quickly enough, but leaves, on the contrary, slowly.
Nutritionists do not advise torturing the body, because weight loss should be gradual, and weight should not be reduced by more than 2-3 kilograms per month. But there are situations in life when an important event is ahead, or a trip to the sea, then there is nothing left but to find ways to lose weight by 5 kg or more in a week .
There are many methods of rapid weight loss, but do not abuse them, use them in emergency cases no more than 2 times a year.
If nevertheless you decide on quick weight loss, gather your will in a fist and determine for yourself how much volume of drinking water you need daily. Remember that water cleanses the body, and its lack, provided that you receive the minimum amount of calories, can lead to serious diseases. In addition, filling your stomach with water will make you less hungry.
Do not try to find a way to lose weight in 1 day by 5 kg. Firstly, it is very dangerous, and secondly, dropping extra pounds and rejoicing at such a result, you will gain weight in a short period of time, which will significantly exceed the original.
To lose weight by 5 kg in a week, you can use a fruit diet, which, by the way, will be in the summer.
Choose your favorite fruit. The best option is considered an apple diet, which is designed for six days. Get 9 kg of one type of fruit and divide them so that on the first day you eat 1 kg, and on the last 2 kg. That is, the amount of food eaten per day will gradually increase. During the diet, drink only water and eat fruit. Soak - get the desired result.
Guaranteed to lose weight per week by 5 kg, or even more, you can with the help of fasting. But it’s enough for an unprepared person to withstand a seven-day retention from food, so for starters, try not to eat at least one day. Alternatively, a greater number of days, according to those who have tried such methods, is easier to withstand if you use carrot and apple juice in addition to water, since such a drink provides energy to the body.
The most extreme way to quickly lose weight is dry fasting. That is, for three days you not only do not eat, but also do not drink water. They say that thirst does not overcome, but psychologically it is quite difficult to maintain this type of diet.
If time permits, it is better to choose the option to lose weight in 2 weeks by 5 kg. This is more real, and is not as stressful for the body as weekly weight loss.
For such weight loss, you can use a diet on green tea, or a milk-tea diet. If you tolerate milk milk well, prepare it in advance. Brew green tea, and then pour into a container, dilute with boiling water and add milk. There are many ways to prepare milk jelly, but this one is the easiest. Drink milk tea all day and nothing else. Using such unloading days 2-3 times a week, you can lose about 5 kg in two weeks.
Some may be helped by just severe dietary restrictions. Exclude fat-containing foods, the daily amount of this component should be no more than 25 g. Do the same with carbohydrates. Get them in the minimum quantity, eating vegetables, fruits and cereals cooked on the water. The best way to self-control is a food diary, which records the amount of food eaten, and it is best to count not only kilocalories, but proteins, fats and carbohydrates in each piece eaten. Keeping records is disciplined, which will help you lose weight by 5 kg per week.
Choose the system that suits you best, pull yourself together and then you will be able to achieve your goal!