The question of how to lose weight in 10 days, with the start of the warm season, occupies the minds of many girls. Yesterday it was cool outside, but today it has become very warm, but you can’t get into your favorite lightweight jeans. A crazy thought comes to mind: you need to lose weight at all costs and as quickly as possible, in ten days! However, how many kilograms can be lost in such a period?
There are a fairly large number of ten-day diets that promise quick results. The figures are different: for example, one diet guarantees a loss of five, another seven, a third - even ten kilograms of weight! Unfortunately, in most cases, such ultra-fast weight loss is nothing more than utopia. The same diet can affect different people in completely different ways. Someone may be able to lose weight by seven or more kilograms, but more often the effect will be much more modest. Weight loss depends on many factors: not only on the calorie content of the diet, but also on physical activity, age, and finally, individual characteristics of the metabolism. Therefore, do not rush to rejoice when you find on one of the sites an answer to the question that excites you about how to lose weight in 10 days - in your case, this method may not work.
The following is one of the options for a ten-day diet. It is suitable for those who are interested in how to lose weight in 10 days by 5 kg or more, since it helps to lose up to seven kilograms of excess weight during this period, if you believe the reviews. The first and second days on this ten-day diet are designed to “unload” the body and prepare it to limit the diet. You can only eat apples these days, not very sweet, preferably green, and drink mineral water and green tea, into which you can add a teaspoon of honey in the evening. Third and fourth days: for breakfast you can eat oatmeal without salt, boiled in water, and drink a cup of unsweetened coffee. Lunch: the third day - 150 grams of boiled meat, one tomato. The fourth day is more “hungry”: at lunch you can eat only two apples and one lemon slice. Dinner: on the third day, a glass of boiled rice and tea with lemon are to be relied on; on the fourth, only an apple and a small orange.
The menu of the fifth day with this diet is perhaps the most satisfying and varied. At the same time, breakfast relies on a raw carrot salad seasoned with lemon juice, 150 grams of cottage cheese, a glass of natural yogurt. For lunch, you can eat two baked potatoes and two eggs, as well as a salad of tomatoes and cucumbers. Finally, for dinner, as on the third day, put boiled rice and tea with lemon.
The sixth day of the ten-day diet is carbohydrate, breakfast and lunch are oatmeal, and dinner is rice. The diet of the seventh day is rather scarce: for breakfast you can only have a cup of coffee, for lunch - eat vegetable broth, 150 grams of cottage cheese and an apple, and for dinner - drink a glass of yogurt. The eighth day: for breakfast - again oatmeal, for lunch - again vegetable broth and apple, and instead of cottage cheese - an orange. At dinner, you can eat 150 grams of boiled fish and drink tea with lemon.
The ninth day begins with kefir: you can’t eat anything else at breakfast. For lunch, it is supposed to eat a piece of boiled fish and three apples, for dinner - 150 grams of beef and a glass of rice. Finally, the tenth day: for breakfast - only kefir (200 ml), for lunch - only a glass of tea with honey, and for dinner - rice, a small orange and a lemon slice.
According to the authors of this diet, this is one of the most successful examples of how to lose weight in 10 days, just changing your diet. This diet is called by them “Healthy intestines in 10 days” - it, as if, not only helps to get rid of extra pounds, but also helps the body cleanse itself of toxins. However, it should be understood: rapid weight loss in any case is fraught with trouble. For example, due to a sharp weight loss , your skin may sag - so, despite the loss of extra pounds, your figure will still be far from ideal. In addition, any rigid diet is stress for the body, so the question of how to lose weight in 10 days is better not to ask at all.
Anyone who wants to meet spring and summer fully equipped must understand: start preparations for the summer season in advance. A truly sane person will never be interested in how to lose 10 kg in 10 days, since such rapid weight loss is simply dangerous. According to nutritionists, safe weight loss is a loss of not more than one kilogram per week. Nevertheless, other quick methods of weight loss can not only lead to an exacerbation of chronic diseases, but also cause new ailments.