Indescribable fear, a strong panic attack and anxiety are always unpleasant. Especially if this happens in a dream, when the subconscious mind is not able to adequately respond and is completely unprotected from such a nightly “horror movie”. But many people, not knowing what terrible dreams dream of, do not know how to interpret them correctly. Therefore, after them, they are sure to expect changes in their lives and believe that they can be harbingers of terrible upcoming problems. In order to know for sure what this or that dream can mean, you need to be able to understand it correctly and listen to the clues that lurk in its plot.
Why do you have nightmares?
Terrible dreams can often be dreamed if a horror movie was watched the night before or the stomach was full due to a hearty dinner eaten in the evening. In addition to these reasons, psychologists identified a number of prerequisites for people to dream of such visions.
These include stressful situations, nervous breakdowns and disorders,
poor health, the specificity of the diet, the use of certain medications or the abuse of alcoholic beverages. Nightmares can also be some expression of some unsatisfied state or anxiety. Therefore, it is necessary to identify and exclude the real reason why terrible dreams are dreamed.
If the nightmares do not disappear, then the problem of recurring bad dreams lies somewhere deep in the human subconscious. Then psychologists recommend analyzing the nightly "horror movie." But you need to do this without waking up in the middle of the night, but during the day when a person feels more protected from these nightmares.
When can horrors be dreamed?
Terrible dreams arise mainly late at night, while their most terrible phase lasts only a couple of minutes. But despite such a short duration, the human body reacts very violently to a dream. The heartbeat begins to increase, in some cases trembling passes throughout the body, so the dreamer often wakes up with a cry and in a cold sweat.
Many experts believe that a dreamed nightmare can be not only a reaction of the subconscious to certain events in life, but also a signal that you need to think about your state of health. Therefore, in order to unambiguously understand what to do when terrible dreams occur, you need to identify the problem of their occurrence.
Night Horror Analysis
First you need to ask yourself questions: “What haunts me?”, “Why does this nightmare cause a feeling of anxiety?”, “What exactly do these terrible dreams frighten?”
What can haunt people in dreams often symbolizes a set of personal qualities of a person, as well as events, feelings and abilities that are rejected in his real life. The main task of psychoanalysis of nightly horrors is to understand what is crowded out and not accepted in itself and can subsequently cause such a strong nightmare.
For example, if a person dreamed that he was being pursued by a lion, this could mean that he avoids showing his masculinity and aggression. This happens because he is trying to behave according to the rules inspired by him from childhood.
What to do if you have a nightmare?
In the event that a terrible dream was dreamed up, one does not need to be afraid of it and wait immediately for something bad. Psychologists advise not to attach great importance to creepy stories, but they cannot be completely ignored.
People are accustomed immediately after nightmares to seek the interpretation of ordinary dream books. But it is worth remembering that there are always considered classical cases in which individual anxieties and experiences of a person, as well as his current life situation, are not taken into account. Therefore, bad dreams need to be deciphered in a different way, listening to their inner feelings.
The interpretation of nightmares
In order to know what to do if you have terrible dreams, you need to understand their meaning. For example, a nightmare in which a fire occurred, means that in his daily life a person is too careless with fire.
Natural disasters and various disasters can come in night dreams if people experience a threat or perceive some events in their lives that are dangerous for themselves.
A person may dream that they are chasing him or attacking him when he is very afraid of something and wants to hide from it or hide from it. If he sees himself as sick, wounded or dying, this means that there has come some kind of transitional period in life.
People often dream that their spouse abandons them. This story tells about the cooled relations between partners, as well as the fact that a person is afraid to be alone.
And why are there terrible dreams from Wednesday to Thursday? After all, many argue that such nightmares are the most true and there is a high probability that they can be realized in reality. In this case, it is best to forget them and set yourself up for a positive wave so that the inner forces can overcome all unpleasant thoughts and prevent the dream from happening in life.
Anxious dreams while waiting for the baby
"Why do I have terrible dreams during pregnancy?" - Many future mothers ask such a question. At this time, the woman’s life is full of new sensations and emotions, which is associated with the raging hormones in their body. They begin to perceive everything differently and worry for any reason, so the likelihood that nightmares will periodically dream is very high.
Expectant mothers are prone to exaggerating the meaning of bad dreams and at the same time begin to worry very much, constantly looking for the secret meaning of these nightly horrors, especially if there were such dreams from Wednesday to Thursday. The interpretation of nightmares in this case may show that a woman is afraid that she is not yet ready for motherhood, or is afraid of losing an unborn child. In the end, it’s just “pregnant experiences” and nothing more.
How to get rid of scary dreams?
From all of the above, only one conclusion can be drawn: you should not be afraid of nightmares, since they are only a product of the human subconscious. If you do not ignore them, you can understand what thoughts or problems have accumulated in a person. Therefore, in order for nightmares to stop, you just need to eliminate all the reasons that contribute to their appearance.
Some experts advise those who are tormented by nightmares to discuss their story with someone you can fully trust. A glance from the side will always help to find complexes or flaws that a person does not even suspect.
In addition, nightmares can be defeated by drawing. To do this, it is simply necessary to sketch out terrible pictures from a bad dream, remembering and fixing on the sheet of paper all the smallest details. When the drawing is finished, you need to carefully consider it and try to find an image that causes resentment and fear.
Some evening rituals such as a bath with essential oils and complete relaxation can also contribute to a good night's sleep.
What to do so that the nightmare does not come true?
When a nightmare has already been dreamed, and a person is extremely afraid that all his events may happen in real life, it is better to do the following:
After waking up, say three times: “Where is the night, there and sleep”, and then spit 3 times over the left shoulder.
Turn out all the bedding on which a person slept, inside out when he had a nightmare.
Describe your terrible dreams on paper, as well as write in detail about all the negative emotions about this and burn this sheet. As people say, a dream should also be dispelled with the ashes.
After a nightmare, the first thing to do in the morning is to immediately make the bed. This action is done in order to close the inner world and prevent uninvited guests from entering it.
What could be useful in scary dreams?
According to some psychologists, nightmares can be beneficial to humans in the following cases:
If terrible dreams are visited after any serious trauma of a psychological nature, then in this case nightly horrors allow a person to throw out all negative emotions and restore his emotional balance in this way .
Nightmares can also help detect an existing problem in the body that the person was completely unaware of in reality.
If terrible dreams accompany crucial moments in life, then in the end there should be a good outcome. Since nightmares in this case show a person that he has switched to a new degree of his development.
Thus, getting rid of deep psychological reasons, people can not only say goodbye to terrible dreams forever, but also change their lives for the better.