The quality of sleep and overall well-being in the daytime depend on the correct choice of a mattress . Today, the market presents models made of different materials and using different technologies. Buying a mattress is a crucial step, so any buyer is interested in the question of how to choose the right mattress.
Types of mattresses
All mattresses can be divided into two types: springless and spring. Before buying, you need to get information about the features of each type in order to know how to choose a good mattress.
Springless mattresses are hard models made from latex and coconut coir. Instead of latex, an artificial material can be used - polyurethane foam, water latex. There are models equipped with a soft top layer.
Spring structures may consist of independent or dependent springs.
Independent springs are placed in cloth cups and act independently of each other. The advantage of such models is that they provide an even distribution of weight on the surface of the mattress, promote muscle relaxation and the natural position of the spine, but are more expensive.
In a mattress with a dependent unit, the springs are woven together and when you press one spring, neighboring springs are included in the work. The main disadvantage is the hammock effect, the inability to take the shape of the human body.
The base of the mattress consists of wooden slats with spring action, which are involved in the work of the mattress. The base provides good air circulation, thereby increasing the life of the mattress.
As a filler, foam rubber, felt, wool, coir, natural and artificial latex are used.
How to choose a mattress
You need to purchase a mattress only from well-known manufacturers with experience and an established reputation, and only in a specialized store. So how to choose a mattress?
The mattress is chosen individually for each individual person, like shoes or clothes. It should be convenient, so in the store you need to lie on it.
When choosing a mattress, you should consider the weight of the sleeping person. For people with low weight (up to 60 kg) it is recommended to choose softer models. The heavier the person, the more rigid the mattress should be.
How to choose a mattress for two? For spouses whose weight difference exceeds 30 kg, special models with a special spring unit have been developed . These mattresses have stiffer springs with a smaller diameter inserted into soft springs of a larger diameter. A lighter person lies only on external springs. When a heavy person lays on a mattress, soft external springs are pressed and he lies on hard internal ones. Springless mattresses made of latex and coir in the form of a sandwich may be suitable for such couples.
The choice of a mattress depends not only on weight, but also on age. How to choose a children's mattress? A child under 13 years old needs to buy rigid models made of natural materials, for example, springless coir mattress. From the age of 13 you can pick up semi-rigid models. Until the spine is fully formed, you cannot sleep on soft mattresses.
How to choose a mattress for people over 50? In this case, it is recommended to purchase soft mattresses that hold the spine in the correct position, relieve joint pain and contribute to the proper functioning of the respiratory and circulatory system.
Especially carefully you should choose a mattress for people who have a problem with the spine. If there are lesions in the upper part, then it is necessary to buy semi-rigid or rigid models. A double-sided mattress is also suitable, with one side soft and the other hard. During an exacerbation, it is suggested to sleep on the hard side, when there is no exacerbation - on the soft side.
People with intervertebral hernias are advised to use double-sided models, using the soft side during exacerbation. For diseases of the lumbar spine, you need to choose a soft mattress.
When buying a mattress, you need to pay attention to the material from which it is made. The product must be hygienic and not cause allergies.
Buying a mattress is not the case when you need to save. As you know, health is more expensive, and a thing is acquired for a long time.