Almost all girls suffer from subcutaneous fat in the sides and abdomen. It is quite difficult to get rid of this problem. But if you properly tune in and cast aside all doubts, you can still achieve a certain result.
How to lose weight in the sides and stomach? To do this, you can use a variety of methods. In order to achieve a certain result in this case, special attention should be paid to the
muscles of the hips and
abdominals. There are a large number of different exercises for these groups. It is worth knowing that even a hoop can help answer the question of how to lose weight in the sides and stomach. But it is best to twist in combination with other exercises. And this must be done at least one hour a day.
Here are examples of several exercises with which the subcutaneous fat on the sides and stomach will remain only in nightmares. One of the most effective helpers in solving the problem is fitball. So, how to lose weight in the sides and stomach with a gym ball?
- Movement of the pelvis. In this case, the oblique muscles of the abdominals and thigh muscles will be involved. You need to sit on sports equipment, keeping your back straight. The shoulders will need to be pulled back a little and lower. Feet should not be torn off the floor. Then you need to start rolling the fitball with the thigh muscles on the sides. The case itself in this case should remain motionless.
- Leg raises. It is necessary to lie on the fitball on the right side. The floor should be supported with your right hand. The legs should be absolutely straight. Then you should start lifting your left leg up. After doing about sixteen repetitions, the same thing must be repeated with the right foot.
- Clock. It is necessary to lie on the surface, bending your legs and putting them on the ball. Then you need to start moving the fitball around.
You can also lose weight in the stomach and sides without using special balls. To do this, perform the following exercises:
- Slopes. Having picked up the goods, you should begin to lean first to the left, and then to the right. At the same time, if you are tilting to the left, you need to raise your right hand. And vice versa.
- Movement of the hull. You need to stand up straight with your hands on your waist or just lifting them in front of you. Then you should start moving the case in different directions. The legs should remain motionless.
- Bicycle. You need to lie on a flat surface, raise your legs, while bending them at the knees, and begin to perform movements in such a way as if you were pedaling. Hands at this time should be behind your head.
- Without changing the initial position described above, it is necessary to start lifting, trying to reach with the right elbow to the left leg. And vice versa.
As you can see, the exercises cannot be called too complicated, but they can lead to a certain effect quickly enough.
If you want to answer the question of how to lose weight in the stomach and sides, then you can resort to yoga exercises.
- It is necessary to stand upright, legs wide apart. The right foot should be directed from the body at an angle of 90 degrees, and the left should be turned inward by 45 degrees. The right leg needs to be bent at the knee by about 90 degrees. The head should also be turned to the right. You will need to stretch your arms out to the sides. After taking a few breaths and exhalations, return to the original position and do the same with the left foot.
- Slopes. Sit on the floor with your legs crossed. Set the right brush aside as far as possible. The thigh in this case should touch the floor. The case to the side should not be blocked. Raise your left hand up, trying to stretch the body. You need to pull the brush while inhaling, and exhale to remove tension. Then the same thing must be done with the right hand.
Performing these simple exercises, you can answer the question of how to lose weight in the sides and stomach. But it is worthwhile to understand that self-pity in this case is meaningless and can only do harm on the way to your goal.