The official position of doctors regarding dietary supplements is still missing. True, in many clinics it is often suggested to try such supplements, and on the Internet you can find many reviews about such drugs. It is important to note that they are not medicines, so miracles should not be expected. The objective of such products is to fill the deficit of certain substances in the body. No wonder they are called supplements to the main food, because the lack of vitamins occurs due to improper nutrition. Supplements for women's health are useful in that they help make up for the lack of proteins, minerals, and so on. By the way, most vitamin complexes also belong to this category of medical preparations.
Additives Overview
To benefit, you need to choose such drugs correctly. For example, in the United States, about eighty percent of women regularly use different complexes for their beauty and health. Their composition includes natural ingredients in the form of minerals, beekeeping products, various herbs and so on. In addition, it includes amino acids along with digestive enzymes, vitamins and antioxidants. There are several main groups of dietary supplements for women's health:
- Nutraceuticals. They replenish the supply of useful ingredients that the body lacks from food. They also normalize the general condition, helping to establish a metabolism and strengthening hair and nails.
- Parapharmaceuticals are recommended as additional therapy and for the prevention of various diseases. For example, there is a separate category of menopause supplements in women, which normalize ovarian function, help to cope with the unpleasant manifestation of changes in the body.
- Other biologically active additives for women that facilitate the manifestation of PMS, help restore hormonal balance.
- Supplements during pregnancy. It is worth noting that, unlike hormonal drugs, they gently act on the body, without causing so many side effects.
In particular, the beneficial effect is achieved during the period of hormonal transformation, therefore, there are many special additives for women after fifty years and for women in position.
Appointment
Why do we need dietary supplements for women's health? If all people lived in villages and ate only ecologically clean products, while breathing fresh air, the situation would probably be completely different. But in modern urban conditions, getting everything you need for health is very difficult. Unfortunately, we eat very monotonously, since our diet today consists of the same foods, and for most people, due to lack of time, semi-finished foods prevail on the table.
Bad ecology in combination with bad habits do not allow vitamins to be absorbed normally. As a result, according to statistics, about eighty percent of the world's inhabitants lack them. In particular, deficiency is observed with elements A, C, E and D, and it is precisely they that are especially important for women's health. These components are involved in the regulation of hormones, supporting reproductive health, menstruation and so on.
Is it worth recalling that the mood and female beauty are determined largely by the regularity of menstruation and the correct hormonal balance. Supplements for women contain, as a rule, all of the above vitamins and minerals, which are so needed.
Rules for choosing a tool
In the world today, thousands of different dietary supplements are registered. Choosing the most suitable remedy, you need to consult a therapist and discuss the choice with a pharmacist. It is recommended to give preference only to certified products. The packaging must be marked with the inscription "Not a medicine."
Careful intake of biological additives
Caution should be taken with dietary supplements intended for weight loss. Do not pay attention to drugs that promise the effect of rapid weight loss. We must remember that dietary supplements only help to achieve the desired result, and they work only in conjunction with other methods in the form of proper nutrition, sports and a healthy lifestyle in general.
Supplements for the intestines: do women need them?
It has long been known that digestion is the main process responsible for the production of ninety-five percent serotonin, and therefore has a huge impact on brain function and mood. Seventy percent of immunity also owes to this system of the body. Supplements for the intestine affect the microflora, balancing the number of microorganisms.
Improper nutrition in the form of an excess of sugar, gluten and genetically modified foods along with the rhythm of life, stress, bad habits, lack of movement and taking medications leads to an imbalance of microflora. In order to avoid serious consequences and diseases, you need to be attentive to the body and listen to it, and dietary supplements have a supportive effect.
Among the most popular additives for the productive work of the digestive system today are drugs: Bifilar, Green Oats, Lactulose Forte, Multiflora and others. They can be used at least every day after a meal, when the body is ready to process all the useful components that are in dietary supplements, but before use, of course, you need to consult a doctor.
Dietary supplements for menopause, affecting estrogen levels
The composition of biological additives used for menopause, as a rule, includes phytoestrogens. These elements are close to hormonal, but are not. There are a number of tools that help get rid of the symptoms of menopause. Each of the following complexes can be purchased at pharmacies without a prescription (but this does not mean that you do not need to consult a doctor before using them):
- Means of estrowel. Nettle, along with vitamins, soy extract, folic acid and boron, is included in its composition (to combat hot flashes with menopause). The drug is fully adapted for oral administration. Refers to dietary supplements that increase estrogen in women.
- The drug "Klimadinon" is a tool aimed at restoring the female hormonal background, it normalizes the functioning of blood vessels and has an anti-inflammatory effect.
- "Feminalgin" is considered a dietary supplement of homeopathic origin. It is used by women who suffer from unstable menstruation, accompanied by pain. These pills help to normalize the hormonal background, which leads to a healthy cycle and anesthetizes this process.
- "Feminal" is often used by women with menopause and contains an extract of red clover, which also serves as a natural hormonal substitute.
- The Femiaps supplement is designed to fight the tides. It significantly reduces sweating, the tool helps to fight sweating at night, stabilizing the functioning of blood vessels and the heart.
Japanese supplements: what is their effectiveness?
This country is known for a large number of centenarians, in this regard, funds from Japan are truly effective. In addition, they are very popular. Japanese vitamins and dietary supplements are unique preparations containing the whole set of different microelements required for the coordinated work of the human body.
Currently, innovative brands called DHC2 and Fancl are particularly popular in our market. Means from the Smooth Skin series are found, thanks to them collagen is much more actively produced. The Diet Power line is suitable for everyone who wants to lose weight. Various Japanese vitamins and dietary supplements for pregnant women are in great demand.
The drug "Turboslim"
This drug also belongs to dietary supplements and is used to achieve harmony. It was created taking into account all the characteristics of the body of women. With age, many women very often have a problem with being overweight. This is due to hormonal changes and related metabolic disorders that occur starting from the age of forty-five. “Turboslim drainage 45 plus” contributes to:
- Decrease body volume and remove excess fluid from the body.
- Gently cleansing and burning fat.
- Mineral balance optimization.
- Corrections during menopause.
- It has a mild tonic effect.
The effectiveness of weight loss, as a rule, increases when used together with creams designed for weight loss "Turboslim", which confirms eighty percent of women.
Do I need to take vitamins after 50 years?
It is important for women at any age to receive a sufficient amount of useful components. But with age, such a need only increases. What substances need to be replenished in the first place?
- Doctors consider vitamin E to be the most feminine. Thanks to it, the skin is smoothed. In addition, it contributes to the improvement of mental activity, being a strong antioxidant. It is abundant in nuts, in vegetable oil, cabbage, parsley, sea buckthorn.
- Vitamin D is a source of female beauty and health, it also slows down aging, improving the elasticity and firmness of the skin. Its source is fish and the sun's rays.
- An increased need for vitamin C is observed in people after fifty years. It helps produce collagen by strengthening bones and smoothing wrinkles. A lot of it is found in strawberries, kiwi, citrus fruits and cabbage.
- Vitamin K is important for protecting bone tissue, as it makes bones much stronger, reducing the chance of fractures. To add to its diet you need more vegetables.
It should be turned to drugs called Vitrum Prenatal, Complivit and Doppelherz Asset. According to reviews, vitamins for women after 50 years are very effective.
What is DHEA?
What is DHEA for women? This is the so-called dehydroepiandrosterone, often called the steroid hormone, which is naturally produced by the adrenal glands. It is they who abound in the bloodstream. Among other things, in a significant concentration it is observed in the brain tissues. DHEA levels are known to begin to decline rapidly with age.
DHEA-based nutritional supplements must be taken to increase the level of this hormone in the acceptable range without exceeding the maximum limits. It is advisable to start with a small dosage (for women you need 5 milligrams), gradually increase it to achieve the desired effect. It is worth noting that the maximum amount of the supplement should not exceed 25 milligrams per day.
Supplement Reviews for Women
Today, there are a large number of various dietary supplements for women's health. In their comments, ladies most often enthusiastically respond to such drugs, confirming their effectiveness. Against the background of taking dietary supplements, the appearance, well-being, mood improves. This is especially true during menopause. The only nuance is that any such product, even despite its safety due to its natural composition, should still be taken in consultation with the doctor.