Not many people can boast of good eyesight . The following factors affect visual acuity: light exposure, eye strain, nutrition, number of hours spent in front of a TV or computer. To improve vision, you can go to the doctor's office and prescribe glasses. Contact lenses will also help correct vision. But glasses and lenses help improve vision only when you wear them, they do not restore visual acuity. And how to improve vision without them?
The fastest way to restore vision is with laser correction. Usually, after surgery, vision is restored to 100%. As a rule, such operations are successful, and only occasionally, in rare cases, vision continues to fall. Do you know how to improve eyesight at home without the help of a doctor? There are several ways to restore vision without medical intervention, which if they do not restore vision completely, then at least prevent its further deterioration.
Here are some tips for improving your vision through preventative measures. First of all, it is necessary to change the working conditions, that is, to improve the illumination. Then you need to strictly observe the regime of work and rest, avoid overworking your eyes, give them rest, looking from near objects to distant ones or just sit for several minutes with your eyes closed, do not look at one point, change focus, do not sit for a long time in front of the TV, use sunglasses in the bright sun. Of course, preventive measures alone are not enough to improve vision. Comprehensive measures are needed: proper nutrition, special exercises for the eyes.
Folk wisdom calls nutrition the mother of the disease, but very often nutrition is not given due attention. How to improve vision with proper nutrition? Does nutrition really affect vision so much?
In order to successfully correct your vision, it is highly advisable to somewhat limit the use of foods containing fats and introduce more vegetables and fruits into the diet. Especially useful are products containing vitamin A. A lack of this vitamin leads to "night blindness," that is, to impaired vision in the dark. Sources of vitamin A are: fish oil, cod liver, egg yolks, butter. The body itself can synthesize vitamin A from the carotene contained in foods. Especially a lot of it is found in carrots, rosehips, sea buckthorn, spinach. Blueberries help restore visual acuity, which, in addition to vitamins, also contains trace elements useful for the eyes. Foods rich in B vitamins are also useful.
How to improve vision with eye exercises? Eye exercises are very effective, and performing just three simple exercises every day can achieve good results. 1st exercise: you need to close your eyes, and then open them wide. The exercise is repeated 6-8 times with an interval of 30 seconds. 2nd exercise: without turning your head, look left, right, up and down. Repeat several times, eyes can be opened or closed. 3rd exercise: rotation with open or closed eyes in a circle, first one way, then the other.
In addition to traditional methods of restoration and improvement of vision, there are still not traditional ones. How to restore vision in other ways? In various sources, you can find tips on how to improve vision with folk remedies, or how to restore vision using special techniques, for example, Paul Bragg or William Horatio Bates. Now you know how to improve eyesight at home. This process is long, requiring a long time. The main thing is to be patient and follow the selected recommendations daily.