Egg diet: review of girls, menu

For a very long time, people talked about the benefits and dangers of eggs. The time has come for science! All experiments, studies and forecasts have accurately proved that eggs favorably affect the human body. If you look into the composition, then they contain the necessary vitamins (A, E, B, D), as well as the unique substance niacin. It affects the fast functioning of the brain, improving memory, attention, vitality and well-being. Thus, eating eggs in the morning is not only delicious, but also beneficial.

The easiest option for weight loss is an egg diet, which is only 3 days in duration. This method consists in eating eggs (the amount is what you want). At least 5 for breakfast, at least 10 - it all depends on desire. Do not forget about fresh fruits and salads. Eliminate sweets, fats, and flour from the diet. Drink only clean boiled water. Scientists have proven that an egg diet is a healthy diet. A review of her says that she is useful and effective. There are also disadvantages - this is depression and weakness, so do not abuse it often. Remember that the duration of the egg diet should be about 7 days. For this period of time, you can easily get rid of four kilograms. Thus, an egg diet for a week reviews only positive and truthful. Do not trust people who criticize this technique.

Egg Diet: Grapefruit Review

This method consists in eating eggs and grapefruit. It is this fruit that can quickly and efficiently break down excess fats. Well, thanks to the eggs, this happens even faster. This diet lasts about two weeks. Meals are only three meals a day, without tea parties and snacks. Have dinner no later than 18 hours. You can eat vegetables boiled or fresh.

First day

• Breakfast : several eggs, black or milk coffee, fresh grapefruit.
• Lunch : also a few eggs, salad, herbal tea and grapefruit.
• Dinner : a few eggs, tomatoes, herbal tea.

Second day

• Breakfast : cook a couple of eggs, brew black coffee and thoroughly peel the grapefruits.
• Lunch : tomatoes, lettuce, cucumbers, lean meat.
• Dinner : a few eggs, grapefruits.

The third day

• Breakfast : black coffee, a couple of eggs and grapefruit.
• Lunch : cabbage, beets, a few eggs and tea.
• Dinner : a few eggs, herbal tea, spinach.

Fourth day

• Breakfast : black coffee with milk, a couple of eggs, grapefruit.
• Lunch : salad, fish, tea.
• Dinner : a few eggs, black coffee, spinach.

Fifth day

• Breakfast : a pair of boiled eggs, black coffee and a few grapefruits.
• Lunch : salad, cabbage, black coffee and fish.
• Dinner : a few eggs, black coffee, spinach.

Sixth day

• Breakfast : a couple of eggs, black or milk coffee, grapefruits.
• Lunch : carrots, chicken, tomatoes, black coffee.
• Dinner : a few grapefruits, black tea, cold chicken.

Seventh day

• Breakfast : two grapefruits, herbal tea, eggs.
• Lunch : salad, eggs, grapefruit, spinach, tomato.
• Dinner : salad, black coffee, eggs, cucumber.

As for the duration, it is recommended to adhere to this method of nutrition once a month for 7 days. The egg diet review from girls has a positive, admired, which speaks of its effectiveness.