Everyone knows that prolonged sedentary work adversely affects health, in particular, the musculoskeletal system. To reduce the load on the spine, experts advise regular warm-up. Also help ergonomic chairs which provides support for the back and body in the correct position. About such furniture will be described in the article.
Ergonomic chair created in accordance with the physical, psychological characteristics of man. Its main task is to keep the body in its most natural position. Thanks to such furniture, the user during the long sitting work will not feel tired. therefore ergonomic chair Ideal for office and home use.
Characteristic
Now, due to automation of production processes, the number of office employees is increasing. Ergonomic chair It will be a great option for those who spend in a sitting position for about 6 hours every day. Thanks to special furniture, it will be possible to prevent the curvature of the spine and the occurrence of other negative consequences. A person feels comfort, therefore, his working capacity improves, labor productivity increases.
Since the assortment of such chairs is huge, choosing the right one is not difficult. Furniture with settings adapts to individual characteristics. The headrest option is suitable for people suffering from neck pain. The footrest, present on some models, protects against swelling and blood clots.
Benefits
Experts assure that even high-quality and expensive standard furniture can not be compared with ergonomic in its properties. It can be used daily while watching TV, reading and relaxing. Ordinary chairs produce a certain load on the body, and ergonomic chairs act the other way around. In humans, the muscles will be relaxed during the entire period of use.
In the manufacture of this furniture, specialists take into account the height, weight, location of the arms, legs, back, body position in a sitting position. Certain options include lifts that adjust the height of the chair. There are also ergonomic chairs for children , allowing you to keep your back straight and not feel discomfort.
Pain reduction
Ordinary office chairs, which are operated at many workplaces, cannot be used for long-term work. After a few hours, even healthy and young people feel pain, which intensifies with every minute. Most of the load falls on:
- neck
- hands;
- legs;
- buttocks;
- lower back;
- hips.
Experts believe that after 15-20 minutes of sitting a person slouches. He takes this position every day, so there are problems with the spine. Pain indicates not only inconvenience, but also health problems.
Versatility
All people are unique. This is taken into account by experts when developing ergonomic computer chairs . Furniture adapts to a specific person:
- It is possible to adjust the angle of the seat and backrest according to the growth and condition of the spine. Typically, when working, the head and shoulders are bent over the table, and they should lie against the back.
- Adjustable headrest for height for accurate head support.
- When working at a computer, the elbows will be on the table. If they are not lying right, the brushes get tired quickly.
By adjusting the chair according to the necessary parameters, the user will receive the ideal furniture for work in the office and at home. Thanks to its use, a person will be much less tired.
Varieties
Ergonomic chairs for schoolchildren and adults are similar in their characteristics and appearance. For each age, it is better to choose the most suitable. At the same time, such chairs are with a back, without it, made of wood, metal, office. Popular types include:
- Saddle chair. The edges of such a piece of furniture do not squeeze the hips, so that the legs do not swell. In a sitting position, it is possible to perform long-term work. The saddle chair properly loads the muscles, so the back will be flat and straight.
- Knee stool. Has a forward inclined seat and an emphasis on knees. With this product, posture is correctly supported.
- A chair business is a type of knee chair that has an unusual dynamic fit. It will provide health and good posture. These chairs are ideal for children.
Each option has its own characteristics. But in any case, you need to consider the purpose ergonomic chair . Only when it is perfect can positive results be expected.
How to choose?
When buying, you need to consider comfort and safety. It is advisable to purchase ergonomic chair personally. It should be convenient, so it is better to check it when buying. It is necessary to familiarize yourself with its functions, in particular, with the possibility of adjustment, parameters of the seat depth, back height, tilt of the armrests and headrest.
It is necessary to choose manufacturers who specialize in the production of ergonomic furniture. Pay attention to the decoding of the names of the built-in mechanisms. Leather chairs with innovative technologies have a high price. It is also important to check the quality of the materials used.
When buying, you need to pay attention to strength tests. The product must be accompanied by information indicating the maximum allowable load. In the configuration of modern furniture, the softness of the wheels is taken into account, special linings can be attached to them. A correctly selected product will provide comfort even during prolonged use.
Popular models
Furniture is available in a huge assortment. It is distinguished by functionality, design and price. The best ergonomic chairs :
- High Back Ergonomic Chair. This mesh chair is designed specifically for people who work for 5-6 hours without a break. The shape perfectly supports the correct position of the body. For convenience there is a lift.
- Black Mesh Hi Swivel Chair. With such furniture, a person does not feel tired. This option is equipped with a lift, headrest and wide handles. It is suitable for long daily work in a sitting position.
- Mirra Chair by Herman Miller. This chair is stylish and functional. A feature of the product is customization for the user, so it will be comfortable for everyone.
- Mid-Back Black Mesh Swivel Task Chair. The product is ideal for a hot period. It is easy to customize by yourself. This model has comfortable adjustable armrests and a back that changes shape.
- Wellness Mid-Back Office Chair. This option is suitable for those who care about the posture. If a lot of time is spent daily in a sitting position, then you should look at such a product.
- Alera Elusion Series Mesh Mid-Back Swivel. Furniture is able to adapt to human parameters. One has only to try to use it once to abandon the usual chair.
- Sayl Chair by Herman Miller. This model combines convenience, practicality and beauty. Even after long work, a person will not feel discomfort.
- Zody Chair with highly Adjustability. This chair has a 3-point tilt mechanism, so the spinal muscles will be comfortable. The product is equipped with a backstop. The model is used not only in the workplace, but also in the meeting room, meetings.
- Aeron Chair by Herman Miller. The furniture has a comfortable back, soft handles, a durable coating. Constantly using such a chair, you can forget about fatigue. This piece of furniture reduces tension on the neck, shoulders, back.
- Home Office Desk Task Chair. The use of the chair improves the blood circulation, which improves performance. A person feels cheerfulness and a surge of strength.
Conclusion
Ergonomic computer chairs are the best choice for long sitting work. It is only necessary to adjust the furniture to your own parameters so as not to feel tired during the day.