Currently, such a problem as losing weight by observing special nutritional conditions is very urgent. Internet sites and the media place similar advertisements - “Diet: 5 kg per week, ” “Diet: 10 kg in 10 days,” “Diet: 1 kg per day,” and so on. But you need to keep in mind that not all of them are healthy. Such programs are aimed at a quick result, which is harmful to health and contributes to the fact that the body worsens metabolism. As a result, a person gains even more kilograms than threw off.
But there are 15 treatment programs that take into account the functional state of the body and the presence of diseases, which, when observed, contribute to the fact that a person is cured, improves the general condition and metabolism. This is the diet "5".
She is known not only in Russia, but throughout the world. The compiler is the scientist Mikhail Pevzner, who was able to develop a proper diet for patients with diseases of the liver, biliary tract and gall bladder. As a result of observing the basic conditions, the aggravation “recedes” and the person feels much better.
Diet "5" according to Pevzner implies that many products can be consumed. However, there are a number of contraindications that are excluded from the patient’s daily diet.
Strongly forbidden:
- smoked, spicy and fried foods and products;
- canned food, lard, brains, liver, fatty fish and meat;
- turnip, radish, radish, garlic, onion, sorrel, spinach, mushrooms, legumes;
- canned and pickled vegetables;
- baking and baking;
- chocolate, cocoa, ice cream, carbonated drinks;
- vinegar, spices.
In addition, the diet "5" involves limiting salt to 10 grams per day, no more.
It can only seem at first glance that there are a large number of prohibitions. For those wishing to conduct the correct regime are recommended:
- vegetable soups with a variety of cereals;
- fruit and milk decoctions;
- lean meat and broth based on beef, heart, chicken and tongue;
- fish and fish dishes (black caviar, cod, saffron cod, hake, bream and pike perch);
- baked fish and meat is possible only after boiling;
- jellied is highly recommended;
- dairy products (cottage cheese, kefir, milk) to consume no more than two hundred grams per day;
- mild cheese, lazy dumplings, cheesecakes, souffle, casseroles;
- non-dairy cereals, vermicelli, boiled pasta, baked and steam puddings;
- yesterday’s black bread (white and black), dry biscuit, dry baking and crackers;
- buns are allowed, but the dough should not contain oil (no more than two per week);
- 1 boiled egg or omelet from one egg (no more than once a week);
- boiled and raw vegetables, roots and herbs; beets and carrots are recommended;
- raw and baked berries and fruits (you can not choose acidic varieties);
- jam, marshmallows, pastille, marmalade, sugar and honey (you can not eat more than seventy grams in total daily);
- juices (vegetable, fruit), rosehip broth, coffee with milk, weak and unsweetened tea;
- butter (vegetable or cream) should be added only to the finished dish;
- berry, fruit and milk sauces;
- among spices recommended - parsley leaves and dill; some vanilla, bay leaf, cinnamon and cloves.
Diet "5" is quite soft, it can withstand a long time. But there are a number of rules that must be followed:
- food should be carried out in small portions, but often enough;
- the variability of the menu and daily diet is welcome;
- In addition to observing the basic rules in the diet, a combination with physical activity is mandatory to exclude stagnation of bile in the body.
Diet "5" will not only cure, but improve metabolism and lose a few pounds.
Lead a healthy lifestyle and lifestyle!