Every day the problem of obesity is becoming more common. Moreover, both women and men of various age categories suffer from it. Therefore, companies involved in the development of drugs and various means for losing weight are constantly searching for new products that would not only be useful, but would also contribute to burning extra pounds. One of the new products that have appeared on the market relatively recently is the Energy Diet Smart. Reviews about her are very controversial. That is why you should understand whether this tool is worth attention at all and how real its effectiveness is.
general information
Energy Diet Smart balanced nutrition, reviews of which can be both positive and negative, is aimed at professional athletes and people with a sedentary lifestyle. This product helps to eliminate toxins, as well as saturate the body with vitamins and all the necessary nutrients. In this case, fat burning occurs slowly, so that the skin does not remain stretch marks, and it does not sag. In order not to harm your health, it is better to consult a qualified nutritionist before starting to use such products.
Energy Diet HD and Energy Diet Smart - what is the difference?
Today, these foods are called smart foods. Energy Diet Smart, which doctors say is the best diet food on the market today, has become incredibly popular with customers. There is also another option on sale - Energy Diet HD. Therefore, ordinary people often have a question about which one is better and what is the difference between them.
There are no fundamental differences in balance and composition. The only difference is the tastes available, as well as the volume of the bags. The Smart Series has a smaller serving size than Energy Diet HD. Therefore, if you lead an active lifestyle and want to be able to have a meal anytime, anywhere, then buy Smart options, as they are much easier to carry.
It is worth noting that all Energy Diet Smart products undergo multi-level quality control and comply with all international standards. This is evidenced by quality certificates that are enclosed in the package with the product. Therefore, you can safely buy this diet food and not worry about your health.
Slimming cocktails: principle of action
In reviews of Energy Diet Smart cocktails, only positive qualities are noted. It is believed that these products allow you to create the optimal weight loss program, due to the fact that they have sufficient calorie content and help provide the body with a daily norm of micronutrients.
At the same time, there are quite a few flavoring varieties that are perfectly combined with each other. Thus, the ability to diversify your diet is another advantage of the goods of this brand. Fiber and special enzymes are present in the cocktails, which help to improve the functioning of the digestive system. Energy Diet Smart dietary drinks are well and quickly digested, removing toxins and toxins from the body. Due to the high content of protein and dietary fiber in cocktails, hunger quickly disappears, so a person feels full almost immediately after drinking. To date, a lot of famous athletes have included cocktails of this brand in their diet.
Composition
Among its analogues, Energy Diet Smart nutrition, reviews of which are more often positive than negative, is represented by innovative products. It has an optimal ratio of all components, therefore it is able to provide an adult with a daily norm of vitamins, minerals and vital macroelements. In addition, after eating this food, the body receives the necessary energy, which is enough for the whole day.
The composition of the cocktails includes the following components:
- Proteins of animal and vegetable origin. It contains 18 essential amino acids that our body is not able to produce on its own.
- Fats. As part of diet drinks, soy milk is present, which contains about 30 important trace elements, including vitamin E 1 and linoleic acid, which reduces the likelihood of developing malignant tumors. All fats are of vegetable origin, so there is no cholesterol in cocktails.
- Carbohydrates. Energy Diet Smart cocktails, which doctors testify to confirm the product’s safety, contain large amounts of glucose, maltodextrin and starch, which are good sources of energy. These substances increase vitality and improve physical activity.
- Cellulose. It guarantees fast saturation, and the feeling of fullness after drinking a cocktail will last several hours. In addition, fiber cleanses the intestines and restores its microflora.
- Minerals and vitamins. Accelerate metabolic processes in the body.
- Royal jelly. It improves oxygen absorption by the soft tissues of the body and normalizes the emotional state of a person.
- The complex of enzymes helps to activate the digestive system and the absorption of proteins.
Thus, reviews of losing weight about Energy Diet Smart confirm its effectiveness. Judging by the responses, many completely replaced their daily diet in order to quickly lose extra pounds.
Weight loss program
Energy diet Smart Diet is a concentrate that allows you to quickly and easily prepare first courses, omelets and cocktails. A balanced composition provides the body with all the beneficial substances with minimal calories. Thus, following the manufacturer's recommendations and reviews on Energy Diet Smart, the weight loss program should be divided into three stages. At the same time, it is extremely important that, dropping extra pounds, losing weight can fully eat. Another fundamental point is the need to adhere to the correct drinking regime: drink at least two liters of water every day.
The first stage: preparing the body for weight loss
The first stage is designed for 3-5 days, depending on excess weight, and is aimed at rebuilding the body to a new diet, normalize metabolic processes in the body and begin the process of burning fat. The daily calorie content for this period is 1350 calories. At this stage, it is allowed to drink 4-5 diet drinks per day and eat one serving of foods that are allowed to be consumed. To get rid of hunger for a longer period, it is recommended to drink a glass of water immediately after the cocktail.
As for the permitted products, any raw or boiled vegetables are allowed. The size of one serving should not exceed 400 grams. To improve the taste of vegetables, they can be seasoned with vegetable or olive oil, lime juice and spices. But in drinks, such as coffee or tea, it is not recommended to add sugar.
Second Stage: Transitional Stage
Upon completion of the first stage of the diet with Smart Food Energy Diet (consumer reviews confirm that this food contributes to weight loss), a transitional stage begins. During this period, the number of cocktails consumed per day is reduced to two, and the list of products that can be consumed is expanding.
It can include:
- diet meat (boiled fish, rabbit, turkey, chicken) - 150 g;
- veal or low-fat beef - 100 g;
- liver - 100 g;
- low-fat cheese - 100 g;
- cottage cheese - 150 g;
- squirrels of two boiled eggs.
If at first you won’t miss it, then two hours before bedtime you are allowed to drink half a portion of the cocktail. The transitional stage takes about 3-4 weeks. If the proper effect of losing weight is not achieved, then you should return to the first stage and repeat all over again.
Stage Three: The Final Stage
To achieve maximum results, it is necessary to monitor the portion size and quality of food consumed. Of great importance is getting rid of psychological food dependence. To make it easier to adapt to the new food system, the manufacturer recommends leaving for dinner, for example, an Energy Diet Smart cocktail (Sweet mix). Reviews confirm the information about the product - it really helps to dull the hunger that appears, as a rule, before bedtime.
At the final stage, it is allowed to eat small quantities of various cereals, for example, buckwheat, rice or oatmeal, diet bread, beans, lentils, as well as pasta made from coarse grains. In addition, once a day you can eat fruits, the daily rate of which is 80 grams.
The duration of the last stage depends on the number of kilograms dropped during the first and second stages. One kilogram is equal to one month. This will allow you to finally get used to new products and adapt to new nutrition.
How to use?
All slimming cocktails are best diluted in milk with 1.5% fat. This moment plays an important role, since the calorie intake should not exceed the daily allowance. If you do not like milk, then you can use vegetable broth, kefir or plain water instead. But in this case, the taste of the drink and its energy value will change. In addition, doctors' reviews about Energy Diet Smart claim that the product is completely safe for health, and different cocktails can be mixed with each other. It should be noted that prepared drinks should be consumed immediately, since they are not intended for storage.
Where could I buy?
To date, you can purchase diet food and cocktails only on the official website of the manufacturer NL International. It is enough to choose the necessary product, open its card and fill out the electronic form. The selected products will be delivered to your address.
Consumer Reviews
One of the modern safe and effective means to combat excess weight is the so-called smart food Energy Diet Smart. Customer reviews of this product are mostly encouraging. People who play sports intensively argue that nutrition and smoothies help to increase muscle mass, which helps to increase the effect of training. As for weight loss, it does not happen very quickly, but the extra pounds are stably burned. Drinking just one cocktail for dinner daily, after a while you will notice a positive result. The vast majority of consumers like the taste of diet drinks. Due to the high calorie content, many women who struggle with obesity refuse conventional foods and completely switch to smoothies.
Energy Diet Smart balanced nutrition, which is also negative, has a rather high cost, which, in fact, causes consumer dissatisfaction. But, as you know, you have to pay for quality.
Unfortunately, today there are quite a lot of people who are overweight. The reason for its appearance may be improper nutrition, lack of physical activity, as well as various health problems. Due to the fact that in the modern world there are a variety of complexes for losing weight, it is now much easier to become slimmer.