The female mental organization is so thin and unshakable that it is not difficult to offend or plunge it into sadness. Representatives of the weaker half are especially vulnerable at their finest age - the age of youth, first love, spiritual purity and daydreaming. First hobbies, first sympathies, first kiss, first young man, and ... first disappointment. It is sad, but everyone passes through the first partings. How to survive this young girl - how to forget the guy you like?
Self programming
The most relevant and sought-after methods of dealing with a depressive state are psychological. Self-programming, projection, associative techniques, virtual constructive conversations - all this at the psychological level is achieved through work on your thought processes.
One of the most effective ways to resolve the issue of how to quickly forget a guy is by subconsciously programming your thoughts and thoughts in the direction that ensures peace and tranquility of the girl who has just parted with the young man. It should be noted that not all young adherents tend to get an appointment with a psychologist, because they consider it either too serious a step bordering on the recognition of being subject to insanity, or they are embarrassed to seek help from outsiders, even though these people are professionals . But one should not confine oneself to the idea that psychology is powerful only in the eloquence of the dictating condition of a specialist. You can turn to scientific sources of information and develop for yourself an independent plan of action to eradicate from the soul the problem of how to forget the ex-guy you love.
What should I pay attention to and what should be guided by the theses in the methodology of self-programming:
- Awareness of the final and irrevocability of parting with a young man - a girl should understand that the past cannot be returned, and that all points have already been placed;
- abstracting from what happened - you need to establish the internal work of your own self-control and try to move away from separation from your beloved man, filling your thoughts with other topics for thought;
- achievement of consensus - in working with one’s consciousness one must be able to agree with oneself that suffering, excitement and anxiety are in vain, and that the most appropriate way out of the situation is to let her go and forget.
Projecting in a subconscious conversation with an ex-boyfriend
How to forget your beloved ex-boyfriend using the method of projecting a personal conversation with him? Psychologists say that the accumulated resentment, anger, a sense of injustice, indignation - all these negative feelings and emotions that are piled up on each other in the girl’s soul should be poured out. And they should not be taken out at the first comer, and not even at the culprit of the girl’s sufferings. It’s enough to mentally project a situation in which a girl and her boyfriend are having a conversation, or rather, it’s not even a conversation, but a monologue of an offended party addressing a negligent young man who allowed himself to hurt, hurt and trample the feelings of a young person in love with him. What is the essence of this method, which involves resolving the issue of how to forget the ex-boyfriend? Experts say that the emotional release from the oppressive shackles of unspokenness and understatement that pursues the charming woman and prevents her from forgetting the offender and moving forward, helps to get rid of the burden and severity of the innuendo hidden in the soul, thereby freeing up space in the subconscious for other, more important and more positive thoughts .
Virtual letter to a young man
Another effective assistant in resolving the issue of how to forget the guy you love is writing him a letter. This letter, accordingly, will never be sent to the addressee. It will remain with the sender. But the essence and significance of this piece of paper is simply colossal, because when you immerse yourself in the process with the necessary meaningfulness and faith in what is happening, the consciousness switches and starts working in a way that is already far from depressive-stagnant thoughts and hints of a nervous breakdown. How it works? How to forget a former guy by writing him a letter? The same as in the case of projecting a conversation, a virtual letter is aimed at the outpouring of all thoughts, all the seething and seething emotions that have accumulated in the girl’s soul and never found the moment to pour out to the initiator of the gap in the eyes. Writing such a letter helps, again, to relieve emotional stress and moral stress, which, of course, facilitates the emotional state of the suffering girl.
Getting rid of old things
Having figured out the psychological methods of influencing your own consciousness, you can help yourself in self-therapy with additional actions. For example, it helps very well in the matter of how to quickly forget a guy, manipulating with getting rid of old things that were jointly acquired during a relationship or just reminiscent of a young man who left them. Cinema tickets, dried petals of the first rose he presented, a love note with his handwriting, general photographs - such a box of “family heirlooms” should be hidden far away on the top shelf of the wardrobe or completely thrown away, as it will constantly remind and injure by its presence and contents pop-up moments of shared time.
Refusal to communicate with ex-boyfriend
How to forget a guy if communication unwittingly continues? Joint work or visiting the same gym, night club, pool or some other place provokes the continuation of communication between people who were once in a relationship. It should be noted that such skirmishes have a detrimental effect for the suffering girl. His friendly words can give her unjustified hope, any pair of phrases he missed about the past will cause her new pain and with new force will tear apart the wounds just beginning to heal. In order to forget the ex-boyfriend, the girl, at a minimum, needs to negate any communication with him: live, in the telephone mode, in the mode of Internet correspondence - all contact will always slow down the process of getting rid of the relationship that was once dead.
The termination of surveillance of the ex-boyfriend
What if you can’t forget the guy? You can’t - this is a moot point. Rather, it is correct to use the phrase "do not want to." Very often, girls who have broken up with their young man begin to frantically monitor him: on social networks, on the pages of world-famous smartphone applications, on the profiles of various websites - wherever you can find at least a fraction of the information about what he does what lives, what breathes now the one who left an unforgettable trace in the soul. From the point of view of psychology, this irrational behavior inevitably leads to obsession and some kind of sadistic self-flagellation. Watching a guy continue to lead a nonchalant life without her, having fun with friends in a tavern or, even worse, with a new passion - this is a sure way to plunge into a final depression. Therefore, it is very, very important to stop looking for ways to communicate with a young man, stop calling him, write SMS messages, devote messages to him on social networks - all this will not lead to anything good, but only once again will humiliate the girl in her own eyes and will deprive the last of pride.
New hobby
A great prerogative in how to forget a guy is a sharp switch to some interesting activity or hobby. Engaging in an exciting business is a combination of two useful actions in one: this is how the soul rests and thoughts rest. For a new hobby, old anxieties are lost. Finding yourself an extra job or going to get a second education is ideal for self-forgetfulness. Moreover, it is also a rational use of time, which undoubtedly brings great benefits to the girl who decided to do new things in life.
Vacation with friends
An excellent balm for the soul in case of parting with a loved one are evening gatherings in the circle of family and close friends. What, if not at the right time set up a friendly shoulder, so beneficially influences mood and emotional state? Relaxing with friends in nature, on a picnic with barbecue, on the evening veranda in a pleasant cozy cafe or just having a tea at one of your friends at home is an ideal method for forgetting and escaping obsessive thoughts about how to forget a guy.
Doing sports
Another ideal way to get rid of depression and to understand the truth about how to forget your beloved guy is to go into active sports. Practice shows that the gym is the most effective assistant in terms of energy splash in the right direction. In addition to the fact that there is no room for negative thoughts in the gym, incredible physical activity is gained there and a human character is manifested. Crazy positive energy and splashes from each simulator. You can, of course, do aerobics, fitness, yoga - anything, any other sporting activity. In fact, the result is important here and that during training, thoughts are abstracted, the negative disappears and splashes out along with the efforts made during the task. Therefore, sports topics are the best way out of a semi-depressive nap.
Hobby work
A great alternative to sports is any human hobby. If by nature a girl is a creative person, then classes in an art school, in a craft circle, in a dance or song ensemble will only benefit if there has been a recent breakup with a loved one. How to forget a guy? Do your favorite thing. While a person is doing something that he is madly in love with, he completely falls out of reality and hovers somewhere far away, along with his work. And at this moment it does not matter whether the beloved has left or not, whether his love has left or not, whether he wants to return or does not even think about it - there is only a brush, canvas and girlish talent.
The smell of extreme
An extreme sport or a one-time outing with colleagues, friends or relatives on some incredible attraction can serve as a grandiose emotional shake-up. When depression and a desire to sit at home, crying in a pillow and drooling in his photograph, rolls over, you urgently need to brush yourself and get yourself out of an oppressive state of loss. Jump with a parachute, visit a bungee jumping bridge, fly in a hot air balloon, go to a local amusement park, go diving, play paintball - there are countless options for extreme types of recreation. It is important to understand that this model of getting rid of negative thoughts not only invigorates physically, but also morally overwhelms with emotions and strengthens the strength of mind.
Leisure
Taking active rest instead of passive rest as a basis is a bold and right decision of a girl who consciously approached this issue. The organization of sorties outside the city to the cottage or simply with a tent camp somewhere in the forest - this is an ideal option for relaxing your body and soul. Bonfire evening gatherings with bard songs with a guitar, open starry sky with wide stripes of the Milky Way, pleasant noise of a nearby river flowing, a delicious smelling dinner in the form of potatoes cooked in an iron with canned stew - this is it, the true meaning of life, that moment when the maximum you relax and get irresistible pleasure from such sorties, remembering them for life and keeping pieces of memory about it in your soul.
Search for an alternative
In the end, in order to forget the negligent young man who initiated the severance of relations, you need not to shut yourself and do not roar for hours in your room soaked through with tears, but strive for the best, daily proving to yourself and those around you your strength, will, spirit and zeal to get rid of the oppressive feeling of unrequited love. If you want to forget the old relationship - start a new one for yourself, find a worthy alternative to the past in the form of a bright future.