Surely, you have often noticed how a woman passing by, who, by the way, is not fat, “hangs” fat on the sides. Or like a man's belly literally falls out of his trousers, and they crawl all the time. Agree, this makes a repulsive impression. With this phenomenon it is quite possible to fight at home.
We will try to suggest how to remove fat from the sides of a man or woman in order to become slimmer, emphasize the waist and not be afraid to wear tight trousers with an adjacent sweater. A device familiar from childhood can help you. With it you will find a solution - how to remove fat from the sides and abdomen. What else do you need? First of all, this is the desire to achieve the goal. Without it, even qualified instructors cannot help you. Understand that the waist is one of the most problematic areas, and the folds of the “side” on it appeared not just and not even the day before yesterday. So, to say goodbye to them, it will take time.
Remember how cleverly you played a hula hoop as a child. Go to the store and buy this device. When buying, give preference to a hoop with massage elements. If the last time you tried on a hula-hoop as a child, then do not take a hoop with spikes. Weight also matters. Beginners should take a hula-hoop weighing up to one and a half kilograms, and for those who previously trained with a light hoop, you can choose harder - up to two kilograms.
Before you start your workout, be sure to stretch. Stretching your muscles really is necessary to prevent possible injuries. An unprepared body is much easier to injure.
Stretching exercises: stand upright, inhale deeply three times. Now, breathing in, raise your hands through the sides up, and exhaling - lower it, while bending your knees slightly. Then stand upright, put your hands on your belt. Tilt your head in all directions quite slowly to properly stretch your muscles. Further, without changing the position of the body, turn your head to the right and left sides, as if looking around. Then tilt your head to your shoulders, trying to touch them. Repeat each exercise ten times. Next - exercises for the hands. Pull them forward and cross them alternately, leaving either the left or the right below. In turn or with two shoulders at once, rotate forward and backward. Rotate the housing in both directions while standing still. For warming up, it is useful to rotate the body in one direction, then in the other direction, after which you can draw a basin to the growths. Do 10-15 squats. Now we can say with confidence that a thorough workout has been carried out and we can directly address the main issue: how to remove fat from the sides. Get started with a hoop.
If you want to achieve the result as quickly as possible, then consider the insignificant nuances described below at first glance. The legs should be narrower than the shoulders and be straight or slightly bent. Turn your socks out a little. Wear a hoop and begin to gently rotate. Do this in a circular motion of the hips and waist. These bodies often need to be energized - no need to relax them. It is necessary to begin classes with a hoop with its continuous rotation of five minutes in each direction. Be prepared for pain during the first classes and after them. Experienced "hoop rotators" are absolutely sincere and strongly recommend not to take a break in training and not to wait until bruises at the waist go away. You can hold off something dense for the time of addiction, you can smear the bruises with a special ointment.
When the adaptation period has passed, the rotation of the hoop will no longer cause pain, and bruises will not appear. You can practice in a short top. Thus, the hoop will massage the body, touching it tightly, and then the effect will be more significant. When it begins to seem to you that 10 minutes of rotation of the hoop is too little, increase the duration of the classes. Needless to say - the result will not take long to wait if you turn the hoop for thirty or even forty minutes every day without stopping. Do not think that you can never do this for so long. Turn on an interesting film - and time will fly by completely unnoticed, and in the meantime, fats in the body will be burned.
Just make daily training one of the rules of your life, and the time is not far off when you will rightfully begin to be proud of yourself. Hula-hoop exercises are an excellent answer to the question - how to remove fat from the sides. This versatile simulator should be your assistant in the coming months.