Beautiful, magnificent and healthy hair is the dream of every woman. However, chic hair is not always bestowed by nature. And then vitamin therapy comes to the rescue - an indispensable procedure for maintaining vitality or hair restoration. The most difficult period is in winter and spring. Many shampoos are sold on store shelves, but all of them only advertise healthy curls. In fact, this is a myth.
And then the question comes to mind, what vitamins to add to the shampoo so that it can restore, revitalize and revive dull, lifeless hair? In the article you will find a complete list of vitamins necessary for the rapid growth and strengthening of hair.
Can vitamins be added to shampoo?
Yes, you can, if you have problems with hair. The most ideal option is to buy a neutral hair wash product in a pharmacy that has a natural composition: there will be no dyes, preservatives, fragrances and other chemicals and add useful trace elements to it at home.
It is not difficult to do this, you just need to know which vitamins to add to the shampoo and which ones will help to eliminate various hair problems.
Vitamin A or Retinol
This vitamin is necessary to stimulate the growth, nutrition and strengthening of hair. The most convenient way to use is to add vitamins in ampoules to the shampoo. Only it is necessary to observe such proportions: for 1 tablespoon of shampoo (a single serving) - 1 ampoule of retinol. It is pointless to introduce vitamin into a whole bottle, since in a long time it will lose all its beneficial properties.
Use this method of healing curls you need twice every 7 days for six months. Ideally, after washing your hair, rinse your hair with herbal decoctions to achieve a faster and more stable effect.
Thiamine, or Vitamin B1
Deficiency of this beneficial trace element can lead to baldness. Therefore, it is simply necessary for hair. It gives the hair a natural shine, eliminates brittleness, restores volume.
To achieve this effect, in a single serving of your daily shampoo, add a few drops of thiamine from the ampoule. After that, rub the detergent thoroughly into the scalp and rinse off. The procedure is repeated once or twice a week.
Vitamin B6
This microelement is useful with every wash. To make your hair beautiful and strong, you need to add vitamin B6 to the shampoo. On a tube of shampoo in 200 ml, 3-4 ampoules of vitamin will be enough. You can also add one ampoule to the hair mask.
If you use a shampoo or mask, do not immediately wash off the detergent. Vitamin B6 loves heat, so wrap your head in a towel and lie in the bath for 10 minutes, then rinse your hair with warm water.
Vitamin E, or Tocopherol
This trace element is responsible for the beauty and youth of the hair. It will protect the curls from ultraviolet radiation, bring the water-fat balance of the surface of the head back to normal. Just a few drops of this vitamin can transform your curls.
Like other vitamins, tocopherol is added to the shampoo just before washing your hair. For a single dosage of shampoo, you need 2-3 capsules or one ampoule of vitamin. If you have a useful trace element in the form of a solution, then safely pour one teaspoon.
What other hair vitamins to add to shampoo?
- In 12 (cyanocobalamin) - takes part in the transportation of oxygen to the hair follicles, supports their health. If the hair grows slowly, does not grow at all, or the scalp is peeling (itching), then you obviously lack this microelement.
- 2 will help to cope with fatty roots and dry split ends. The body spends this element very quickly, so its deficiency manifests itself very often.
- In 5, it is able to moisturize curls well.
- 7 will help with baldness.
- In 9 (folic acid) eliminates dryness and brittleness of hair, helps fight split ends.
- Nicotinic acid, or vitamin PP, repairs damage, prevents strands from breaking. This microelement increases the production of sebum, so when used on oily hair it is poorly washed off. It is ideal for restoring dry hair.
- Inositol, or B 8 is added to the shampoo for any dermatological problems - peeling, dandruff, itching.
- Ascorbic acid (Vitamin C) improves blood flow to the vessels, protects the hair from the harmful effects of the environment, makes curls strong.
- Vitamin D saturates the hair follicles with all the necessary micronutrients, stimulates hair growth, makes them soft and shiny.
All useful trace elements are sold in a pharmacy in ampoules or capsules.
Incompatible hair vitamins
Some say: "I add vitamin E to the shampoo and another B 12 , B 6 and other vitamins." It is improper to mix all useful trace elements in one detergent. Before you compose several types of vitamins in the product, you need to know whether they can be combined with each other or not.
- B 2 can never be mixed with B 12 , because riboflavin will be destroyed under the influence of cobalt.
- B 6 also does not combine with B 1 , since thiamine is oxidized.
- Nicotinic and ascorbic acids are destroyed by exposure to vitamin B 12 .
- In 12 and B 6 are not used together, since pyridoxine is destroyed.
- At 9 , E and B 12 do not combine, because they have different hydrogen readings.
- A and D cancel each other out.
- Vitamin D oxidizes tocopherol.
There are special balanced vitamin formulations that are sold at the pharmacy. What vitamins to add to hair shampoo? There are ready-made complexes with protein, collagen, keratin and other additives in the composition.
The optimal combination of vitamins
What hair vitamins to add to shampoo to achieve the best effect:
- Vitamins E and A. Vitamin C is great for them.
- PP (nicotinic acid) with B6 and with B9.
- Aloe liquid solution is perfectly combined with any B vitamins.
Contrary to many assumptions, vitamins A and E used in the complex for the treatment of hair are less useful than if they are used separately. In combination, they are best used orally, but it’s not worth adding to the shampoo.
Correct proportions
How to add shampoo vitamins from hair loss? You need to calculate the correct proportions. For this method of improving the health of curls, fat-soluble vitamins (in vials) or water-soluble (in ampoules) are used.
To prepare the optimal vitamin serving of shampoo, follow the instructions:
- Pour as much detergent into a small container as is needed for one shampoo.
- Shake the vial or micronutrient vial thoroughly.
- Wash your hair thoroughly with regular shampoo, then rinse off the foam.
- Next, distribute the vitamin mixture along the entire length of the hair and leave it on the hair for a quarter of an hour.
- After this time, rinse and rinse the hair if necessary.
When using oil-based vitamins, a maximum of four drops should be added and mixed thoroughly. Such a vitamin complex will be more difficult to wash off. Everyone should choose the ideal amount of components for themselves, depending on the type, length of hair and their condition.
What vitamins to add to shampoo from loss and how many times to use them? The procedure for improving the hair should be carried out no more than twice a week, otherwise there is a risk of oversaturation of the scalp with vitamins. The result is the exact opposite result. If everything is done correctly, the effect will be visible after a month.
What else is added to hair cleanser?
What vitamins to add to shampoo besides the above? If you want to speed up the effect, you can mix herbal decoctions into a portion of shampoo:
- Juniper or rosemary - will relieve you of dandruff with itching.
- Nettle and burdock root - activate the growth of curls.
- A sequence or chamomile - eliminate irritation of the scalp.
The broth must be prepared very strong, and it must also be added to a single serving of shampoo. If you need to moisturize your skin and hair, just mix the detergent with glycerin.
With hair loss
What vitamins can be added to shampoo in this case? Mix thiamine, water, soda, sodium, pyridoxine and cyanocobalomin with a whole bottle of shampoo. Just take 1 ampoule. You can do it easier and purchase the Combilipen supplement at the pharmacy. In this case, 3 ampoules are taken for a similar amount of detergent. Such a vitamin composition is stored for only two weeks.
Also, for the growth of curls, B 1 and B 12 are added to the daily hair cleanser in equal proportions. If you take each ingredient in one ampoule, then this amount is enough for 250 ml of shampoo.
List of the best combined hair products
What vitamins to add to shampoo, because store shelves are simply full of different vitamin complexes? So that you do not get confused in the choice, we present a list of the most useful tools that deserve only positive feedback from buyers and specialists:
- Kallos "Multivitamin", which contains vitamins E, C and almost all of B vitamins. This shampoo washes hair perfectly, restores its shine, silkiness and strengthens their structure.
- Librederm “Vitamin F” safely and quickly nourishes the hair follicles with all the necessary trace elements, gives the curls a radiance and a well-groomed appearance. After using it, the scalp will be moisturized, dandruff will disappear, and the production of subcutaneous fat will normalize. This hair cleanser is suitable for people with sensitive skin and will become an indispensable assistant in the fight against thin, weakened and brittle strands.
- Mirolla onion shampoo relieves excess fat, strengthens them and activates growth. It is ideally matched with a complex of vitamins and onion composition. After several applications, dandruff, itching, peeling will disappear. As a result, you will receive well-groomed, magnificent and healthy hair.
- Eared Nannies is a natural vitamin shampoo that is suitable for both adults and children. It perfectly cleanses hair, making it shiny, soft and silky.
- Collistar Multivitamin is suitable for everyday use. It normalizes the sebaceous glands, moisturizes curls, nourishes them with everything necessary.
Contraindications to the use of vitamins for hair
- The period of pregnancy and breastfeeding.
- Children's age up to 12 years.
- A few days before the onset of menstruation and during the critical days themselves.
- Diseases of the cardiovascular system.
- Any damage to the scalp.
Balm and Hair Mask Recipe
The basis of this recipe is burdock or olive oil, which is considered the best basis for maintaining and restoring hair. These oils can be added to daily detergents or make special treatment masks. To prepare you will need:
- 2 tablespoons of oil (olive or burdock);
- 5 drops of vitamin E;
- 7 drops of vitamin A.
The oil should be warmed up a little in a water bath, add vitamins and rub it into the basal zone with light massaging movements. Then wrap your head in a towel and leave for two hours, then rinse off.
Onion Balm
Take one onion, squeeze juice out of it, dilute it with water in a 1: 1 ratio, mix vitamin E, and after washing your hair with vitamin shampoo, apply as a balm to your hair. Wait 5 minutes, then rinse thoroughly with water.
Mask "Vitamin"
After using this mask for a month, your hair will become silky, soft, obedient, stop falling out and breaking. For this purpose, select a hair balm and add to it:
- 5 drops of vitamins E and A;
- 1 ampoule of aloe vera extract;
- 1 ampoule of vitamins B 8 , B 12 and PP.
Wash your hair with shampoo, pat your hair with a towel. Apply mixed ingredients to the basal area, and then distribute the entire length of the strand. Rinse off the treatment composition after an hour.
Mask “Firming”
A mixture of the following components will help to restore the natural beauty and radiance of ringlets:
- 1 tablespoon of honey;
- as much cognac;
- 1 raw yolk;
- 2 ampoules of vitamin B 12 .
Mixed ingredients are applied over the entire length of the strand, left under a plastic bag for 60 minutes, and then washed off.
The main task of vitamin therapy is to restore and maintain the density of hair, as well as the structure of each individual curl. If you apply all the vitamins presented correctly, then after a while your hair will become strong, shiny and healthy.