Fans of the well-known talk show "Dom-2" are tormenting themselves with the question of how Marina Afrikantova, one of the most prominent project participants, lost weight. In life, the girl had to endure many quarrels with her beloved person and friends, because of which excess weight began to grow rapidly. Within the project, she did not have the opportunity to become a beautiful blonde again, attracting the attention of many guys, but after meeting with Alla Dukhova everything changed dramatically.
Story
Few people know that Alla was engaged in ballet, but excessive fullness prevented her from achieving the desired results, so she had to tie up with her favorite business. The strong-willed athlete couldn’t just give up, she was ready for anything for her dream. Alla Dukhova quickly lost excess weight for the cherished goal, which attracted the attention of Marina Afrikantova. Having met at one of the presentations, the girls discussed all the shortcomings of the participant of "House-2", and Marina received a couple of practical advice from the dancer. From that moment, the girl took up herself and achieved truly wonderful results. Now many young talk show viewers dream of finding out the secret and achieving the same performance for themselves.
How Marina Afrikantova lost weight
Fans of the participant of "House-2" and the project itself have already come up with several versions about reducing the weight of the star. Someone with full confidence claims about plastic surgery, while someone is more inclined to believe that a special diet helped the girl.
In fact, the opinion on diet is true. Marina ate right and regularly visited the gym, where responsive people helped her to draw up the right program that accelerated the process of losing weight. It is worth considering the important fact that her height is 177 centimeters, and she managed to lose weight from 78 to 53 kilograms.
In the diet that Afrikantova used, of course, there are certain advantages. First of all, it is necessary to note high efficiency - for an extremely short period of time there is an opportunity to get rid of a fairly large weight. In addition, the menu includes foods that not only drive fat, but also contribute to better health. Cleansing the body with natural ingredients is a really important advantage that many diets do not have.
Before this diet, as well as before using other methods of losing weight, you should consult a doctor. This diet is strictly prohibited for people suffering from diseases of a chronic nature, and it is also not recommended to sit on any diet for pregnant or lactating women. A consultation with a doctor will prevent the occurrence of any unpleasant consequences.
Weight Loss Secrets
For all the previous facts, it’s impossible to understand exactly how Marina Afrikantova from “House-2” lost weight. What exactly must be present or absent in the diet necessarily?
Start with the fact that it is forbidden to eat during a diet even in a minimal amount:
- Bakery products (with additives).
- Confectionery (even bitter chocolate is prohibited).
- Carbonated drinks.
- Fried food.
- Flour products.
If you delete all these products from the menu, then weight loss will be noticeable in a week. But Marina herself recommends the mandatory products to be bought specifically for the diet period:
- Vegetables.
- Freshly squeezed juices.
- Eggs (exclusively boiled).
- Natural honey.
- Protein products.
- Herbal teas.
How much can I reset
Young girls want to know how much Marina Afrikantova has lost weight in order to achieve the same result. In this case, you should pay attention to the fact that the number of kilograms thrown off will depend on the height and weight of each person. For example, for Marina herself, those hated 25 kilograms, but with a fairly high growth, became the ideal weight lost. Nutritionists recommend that before starting any diet, examine your parameters and calculate how much weight you need to lose so as not to harm your health.
The calorie content of the diet does not go beyond 600-1000 Kcal per day. In order to maintain such a diet, it is necessary to have willpower and a great desire to achieve the goal. In general, in a week, anyone can throw from 3 to 5 kilograms, subject to all the rules.
Diet menu
Of course, not without a clear menu. There are no simple tips on what foods to eat at a given meal, but there are only specific dishes.
| Breakfast | Dinner | Dinner |
| Monday | A glass of low-fat kefir and a slice of brown bread | A glass of milk and a slice of stale brown bread | Half a glass of kefir and a fresh apple |
| Tuesday | A glass of tomato juice | Tomato juice and brown bread | Liter of natural tomato juice |
| Wednesday | A small sandwich of brown bread and a thin slice of cheese | Boiled fish (100 grams) and broth | Boiled Chicken Meat (100 grams) |
| Thursday | Oatmeal porridge with honey | Chicken bouillon | A pair of boiled eggs |
| Friday | 2 apples and fresh juice | Light vegetable soup | Vegetable salad |
| Saturday | A pair of small oranges and tea | Vinaigrette and fresh fruit juice | Fruit salad and two glasses of low fat kefir |
After the expiration of the 6-day diet, it should be repeated again. More than 20 days to adhere to such a diet is not recommended.
Without this diet, it would be difficult to achieve an ideal star result. Therefore, you will have to limit yourself in some products, but the result is shocking, as the participant at Home-2 speaks about. A photo of how Marina Afrikantova lost weight (before and after) is shown below.
Recipes
Reviews of nutritionists say that a girl’s weight loss method is not harmful to her health and is effective enough for any weight. Not only the 6-day menu, but also recipes for cooking will tell how Marina Afrikantova lost weight.
How to make a salad:
- Cabbage is chopped thoroughly.
- The apple is passed through a fine grater.
- All this is mixed and seasoned with lemon juice.
Preparation of monastery tea:
- It is necessary to mix together the inflorescences of linden, dandelion and black elderberry with peppermint.
- Then the fennel fruits are added.
- All together is poured with boiling water and infused for about 20 minutes.
Vegetable Soup Recipe:
- Finely chopped carrots, onions, herbs and, if desired, bell pepper.
- In one pan, everything is boiled.
- After 15 minutes of cooking, sprinkle with herbs and spices.
Diet Reviews
Undoubtedly, about how Marina Afrikantova lost weight, there are different reviews. It’s almost impossible to convince people who are confident in plastic surgery, so they don’t even think about diet.
But those who from the very beginning believed in the success of the girl speak out only on the positive side. Such a diet is suitable for many girls, because it provides an excellent result.
Knowing how Marina Afrikantova lost weight, it’s no longer scary to go on a diet by ourselves. The girl shows everyone that fortitude and the pursuit of goals are the most important traits in the character of any person.