Weight loss at all times was the number 1 problem for most women. In pursuit of ideal forms, diets, medications, fitness were invented, psychological trainings and much more were developed. However, with such a variety of tools and assistants, the scales still show terrifying numbers. Why can't I lose weight?
Of course, it is logical to look for a solution to the problem in its cause. It lies in many factors that only a specialist can solve. Nutritionists identify 7 reasons why you can’t lose weight.
1. Stress
Every day a person experiences stress. This may be due to conflicts at work or at home, financial difficulties, frequent minor household disputes, and many others. Under such stressful conditions , stress hormone, or cortisol , is produced in large quantities. In most people, it stimulates appetite. That is why the expression "seize stress" appeared. Even frequent and small snacks can disrupt the balance of metabolism, and fat cells begin to accumulate in the body. The solution here is this approach - you need to resolve problems and reduce stress. Assistants in the restoration of spiritual harmony can be yoga, a visit to a psychologist, sedative drugs based on herbs.
2. Power Mode
Of course, one of the main reasons why you can’t lose weight is the diet. Some women literally starve themselves, skipping breakfasts, lunches, and then overeat at lunch and again refuse food at dinner. This is a categorically incorrect tactic. Firstly, it harms health. Secondly, it does not save you from excess weight. In the course of long studies, scientists came to the conclusion that the calories that a person receives in the morning are almost completely converted into energy. Every person needs a nutritious breakfast. It sets the tone for the whole day and saves the body from overload at dinner.
Another barrier to weight loss are harmful snacks. Adhering to a diet, very often women focus on the main meals: the number of calories, the exclusion of fatty foods. Meanwhile, they do not take into account sweets, nuts, sandwiches, cookies that are consumed during the day. If the need for a snack is great, you can replace harmful foods with fruits, berries and vegetables. Apples, greens, dried apricots are just perfect for this. Tasty, healthy, minimum calories!
3. Bad dream
When developing proper nutrition, doctors often mention sleep. It is known that 6-8 hours a day are necessary for a person to relax. During this time, all processes in the body return to normal. But if a person for some reason violates the sleep regimen - he goes to bed late and gets up early - then the question of why it is not possible to lose weight simply does not make sense. From chronic lack of sleep, sleep hormone, or melatonin , is not produced in sufficient quantities. He also takes part in fat metabolism. Therefore, sleepy people lose weight faster.
Sleep also gives energy to a person. With a lack of sleep, physical efficiency decreases. Any activity causes increased fatigue and, as a result, psychological exhaustion.
4. Serving Sizes
When wondering why it is impossible to lose weight with proper nutrition, remember not what you eat, but how much. It turns out that the body reacts differently to the size of the portion eaten at a time. So, five small servings are much better absorbed than the classic three large ones. Metabolism is accelerated, calories go into energy, weight loss occurs faster and without stress for the body.
5. Side effect
When a desperate woman turns to a nutritionist with a problem, why can't she lose weight, she is asked about the list of medicines that she is currently taking. It would seem, what does this have to do with it ?! However, in annotations for serious drugs (for example, hormonal) in small print, a whole list of side effects is always given. It is worth familiarizing yourself with it. Perhaps weight gain is one of the points. If you cannot stop the treatment with the medicine, you must wait until the end of the course, only then take on your figure.
6. Little physical education
Proper nutrition or a low-calorie diet is not able to solve the issue of weight loss alone. They should be combined with active physical exercises (running, hiking, swimming, cycling, etc.). At the same time, playing sports is important to conduct regularly, over time. Even if at first it seems like a difficult process, in a couple of weeks a habit will arise, or rather, a natural need for physical education. In addition, thanks to active exercises, the body is saturated with oxygen, which means that metabolism is accelerated. So quickly and without harm, the extra pounds go away.
If sports activities are present in the schedule of the day, but do not give results, it is worth considering the degree of load. Perhaps it should be increased or sign up to a professional instructor who coordinates the load with food. Sport not only affects the beauty of the figure, but also strengthens health and prolongs youth.
7. Age
Depending on age, the process of losing weight can occur at different speeds and results. Scientists have long established: the younger the body, the faster the metabolism in it. Therefore, up to 30-35 years of physical activity are effective in the fight against extra pounds. After this age threshold in the blood of women (!) The level of testosterone, which is responsible for fat metabolism, begins to fall. In this regard, even grueling workouts in the gym give an insignificant result. It is the age-related characteristics of the body that explain the moment why it is not possible to lose weight quickly. The only way out of the situation is for nutritionists to gradually eliminate high-calorie foods from the diet. And for this you need a lot of patience.
Circumstances
A separate topic is the question of why after birth it does not work to lose weight. The reason here is a number of factors. Violation of sleep and diet, stressful situations that occur in the first months after the birth of a child. Moreover, physical activity is contraindicated for young mothers who are breastfeeding. Hormonal restructuring is also important. Usually, after a year, women enter normal mode.
PS
Having tried many diets and observing all the rules of a healthy lifestyle, beautiful ladies are often perplexed: why can’t you lose weight? At such a critical moment, they "go into all seriousness." They take pills and teas for weight loss uncontrollably, exhaust themselves with hunger or simply lose faith in themselves and return to their previous high-calorie diet. Such differences can only harm health.
If for some time the extra pounds left, but suddenly the scales got stuck on one digit, then do not worry. Nutritionists and athletes call this period “stagnation”. You need to continue to eat right and exercise. As soon as the body rests, he himself will reward with ideal proportions.