Sauerkraut for weight loss - how effective is it? Many people, trying to lose weight, experience many methods, including a huge variety of diets to achieve their goal. In this article I would like to tell, as we believe, about one of the most interesting diets, which is based on the use of sauerkraut. Sauerkraut for weight loss is a low-calorie product, it contains only 19 calories per 100 g. One portion of the product contains about 50 calories. For processing, the body will need much more energy than you get by eating cabbage.
In addition to the fact that you can lose weight on sauerkraut, eating it, you can improve your health. After all, cabbage has a number of useful properties. I will even say more - sauerkraut is much more useful than fresh. But the thing is that during fermentation, juice with lactic acid containing bacteria is released from it. Bacteria, in turn, are vitamins, useful substances that are "preserved" in the product. I want to note that cabbage contains vitamins C, K, B, as well as iodine.
Sauerkraut for weight loss is an indispensable low-calorie product, it can be used in various diets, and in unlimited quantities.
Of course, you should not rely on one sauerkraut, eating it, do not forget that to achieve weight loss should increase physical activity on the body. It can be fitness, running, swimming, gym, etc. The result is not long in coming, literally in a short time the figure will be slim and toned again. Many girls arrange a fasting day on sauerkraut.
I note a very important point: sauerkraut for weight loss is an excellent option, but it is necessary to introduce the product into your diet from small portions. Watch your body react. If there is no edema, blood pressure does not increase, the abdomen does not swell - cabbage can be consumed in any quantities. Contraindications to the use of the product are increased acidity of gastric juice, ulcers, problems with the kidneys, liver, pancreas. All the above diseases of the body can worsen due to the large amount of salt that is contained in cabbage. But if all the same, you can’t refuse the product, rinse it well before use, if you cook at home - put less salt. Even when all the rules are followed and you can reduce the amount of salt in the cabbage, it is better to consult your doctor so as not to cause an exacerbation of the disease.
Including sauerkraut in your diet, do not forget that it will strengthen your nervous system, improve sleep and metabolism. And thanks to the fiber that is contained in cabbage, the body is rapidly saturated. Still sauerkraut for weight loss contributes to the rapid removal of toxins from the body.
If cabbage is not included as a product in other diets and you have decided to try the so-called mono-diet, I want to warn you right away that nutritionists are skeptical about the results. After all, it has long been proven that all mono-diets lead to short-term results. After a short period of time, kilograms can not only return, but also can bring health problems with them. This diet is low-calorie, the body will slow down metabolism, as the body will save calories "in reserve"; after the termination of the diet, the body is hard to rebuild, the metabolism is still slowed down, the food does not have time to be processed - and turns into fat.
Therefore, for weight loss, it is better to contact professional doctors to approve your diet. Include active loads in your lifestyle - and soon you will get an excellent result.