Many people today are looking for a good vision recovery center. For them, the problem of maintaining the ability to see is the most urgent. Today, there are various methods of restoring vision. One of them is considered points. But they are not very comfortable to wear. They fog up (in winter this is a big problem), get dirty. At the wrong time, they can even break. In addition, glasses do not suit everyone, and it is not always possible to choose those in which a person would be attractive.
You can purchase lenses to restore vision. But the cost of quality products is quite high. And sometimes even expensive appliances do not help. Improving vision does not occur. People just become more comfortable. Do not think that those who began to wear glasses at the age of 15 will have a complete restoration of their vision after several years. On the contrary. Over time, improvement will not only not come, eyesight will become even worse. As a rule, after a few years, some glasses are replaced by others, stronger. Another way is laser vision restoration. The price of the procedure, however, is quite high (more than 10 thousand rubles). Among specialists who oppose the traditional method of treatment, Professor V. G. Zhdanov stands out. He considers the restoration of vision with glasses unpromising. What does Vladimir Georgievich offer? What is the difference between a vision restoration center working under its program? We will understand this in the article.
short biography
Before saying what Zhdanov's method is and how it works, a few words should be said about him. Vladimir Georgievich is a professor, president of the Association of Psychoanalysts (international), chairman of the Union for the struggle for sobriety, and vice president of the Academy of sobriety (international). He is a psychologist and physicist by training. Currently lives in Moscow. Zhdanov takes an active part in promoting a healthy lifestyle. Among other things, Vladimir Georgievich is an excellent lecturer. He speaks at various meetings and broadcasts. In his lectures, the professor promotes the natural restoration of vision. Zhdanov uses in his programs the development of other leading researchers in the field of ophthalmology. What is his work - we will analyze further.
Vision restoration according to Zhdanov
This program has several components. A sufficiently detailed description of these components is given in the corresponding lecture course. These components include:
- Useful drugs. They include such products as blueberries with pollen, propolis and others, rich in trace elements and vitamins. They allow you to maintain a normal stable eye condition. However, before using any tool, you should consult with a specialist. Do not forget that each medication has contraindications and side effects. Therefore, self-medication should not be practiced.
- Shichko's staircase and the elimination of negative programs inherent in people. All this relates more to the psycho-emotional sphere of man. Before restoring vision, the negative impact of external factors should be ruled out.
- Bates vision restoration. The basis of this program was the principles that were formulated more than a hundred years ago. In particular, William Bates believed that any visual impairment can be justified by deviations in muscle function. The absence of ophthalmological problems indicates the stable functioning of the muscles. If the eye muscles relax or, on the contrary, unnecessarily tighten, then the eyes are hard to see. To return to their original healthy state, the muscles need to be started to exercise regularly.
Given the above information, the damage that the points bring is obvious. Of course, it is much better with them. However, at the same time, the eye muscles can relax - after all, everything is so clearly visible. There is no need for the muscles to try to return to their original state - glasses will be able to completely hide their incorrect work. As a result, vision will become worse and worse. In this regard, the main requirement of the program in question is the rejection of points.
Eye charge
Special exercises have been developed for children and adults. They are aimed at training the muscles responsible for focusing the gaze. You can draw an analogy with the gym. People go to training to stimulate muscle activity. Bates gymnastics - exercises to normalize the activity of the eye muscles. Exercises are intended for a specific group of ophthalmic pathologies. In particular, they include hyperopia and myopia, astigmatism and a number of cases of presbyopia (hyperopia of the "age" type). Eye charging for children is especially useful. Today, the younger generation spends a lot of time at the computer. This has a very negative effect on the condition of the eyes. However, it is necessary to understand quite clearly that this program has a number of limitations. So, for example, you should not rely on the fact that a high degree of myopia will be eliminated only due to the fact that a person will do certain exercises. People with glasses of -7 diopters should not be encouraged that their vision will be fully restored. The maximum, which in this case can be counted on, is 1-2 diopters less points. But to completely remove them will not work. Nevertheless, the Bates method is perfect for non-launched cases (with vision -3.0, for example) or as a prophylaxis for a risk group. These include people who, by the nature of their activity (study or work), have to experience the corresponding load. This, in particular, writers, seamstresses, office workers, students, schoolchildren and others. When charging, you must follow the sequence of actions. It is also important to adhere to the system. It should be done daily a little, and not several hours once a week.
Non-medical method of therapy and prevention
According to Bates, a person constructs an image based on a change in the length of his organ of vision. In turn, six motor muscles are responsible for this action. In accordance with this, a system of exercises was developed. The purpose of the classes is to tension or relax certain oculomotor muscles. However, it is worth saying that this program has not reached the masses. Professor Zhdanov decided to rectify this situation.
Ladder Shichko
Without an understanding of this program, it is impossible to restore vision according to Zhdanov. Shichko (Gennady Andreyevich) - author of the domestic psychoanalytic direction. A “staircase” includes six “building blocks” - bad habits. These include:
- The program - the environment, parents, the media, which lay bad habits in a person.
- Communication - despite the fact that the program has been established, it will not be so easy to start acting on it.
- Habit - the regular execution of certain actions.
- Installation - a series of needs, actions that become the meaning of life.
- The grave is the last step from which there is no return.
According to Zhdanov, glasses are just as bad a habit as others. With their systematic use, the harmful need goes through all stages of its development. According to the professor, vision correction with glasses negatively affects the work of the eyes. If you put them on, then the muscles responsible for changing their length stop working normally. That is why stronger glasses are needed every time. According to Shichko, the behavior of people is programmed socially and psychologically. For example, if, before you go to bed, write certain recommendations, then their effect will be much stronger than something heard or seen. To destroy a social program, one must write before bedtime the basics of the desired self-hypnosis. In this case, they will begin to act in a dream.
How to refuse points
Zhdanov, combining the teachings described above, developed his own method. He offers to keep a diary and thus engage in self-hypnosis. In addition, exercise should be done regularly. The restoration of vision according to Zhdanov takes place, as the professor himself says, quickly enough. Already on the seventh day you can take off your glasses. As for the diary, it should be written immediately before bedtime. These should be records containing programmed, desired actions. For example: "I will not drink alcohol tomorrow," "I will pass the exam," and so on. In addition to the above, some drugs should be taken. They will help improve vision, and also have a firming effect on the whole organism as a whole. These include propolis (water extract), Vetom (enhances immunity), and Blueberry (blueberry extract with perga). It is difficult to answer unambiguously whether the Zhdanov method really works. Vision restored many people. However, there are those who are very skeptical about his program.
What does the effect depend on?
There are several factors that affect program performance:
- Diagnosis. If visual impairment is associated with psycho-emotional difficulties, only the functions of the organ are violated, and its structure is still unchanged, then the chances of restoration of vision according to Zhdanov are quite high. For example, for myopia quite often take a spasm of accommodation. With this and this pathology, a person sees distant objects poorly. But with a spasm, the changes are reversible, and with myopia in the eyeball the shape becomes elongated. It is impossible to correct the situation in the latter case with the help of auto-suggestion and some exercises.
- Suggestibility. If a person lends itself well to suggestion, then he has a higher chance of improving vision with functional pathologies.
- Desire and systematic. As you know, if you do nothing, then nothing will happen. The result comes only when a person makes efforts and exercises regularly.
Important points
Of course, you should not take Zhdanov’s method as a panacea. The program helped someone. Nevertheless, thousands of ophthalmologists recommend that patients correct their vision with lenses and glasses. The issue of maintaining the ability to see is of particular importance to each person. Today, people face daily factors that adversely affect vision and the whole body. They primarily include working at a computer, watching TV, stressful situations, reading. If you can’t reduce the negative impact of external factors, then you need to at least help your eyes. With detachment of the retina, severe and moderate cataracts, glaucoma and other serious pathologies, you should consult a specialist before performing any exercises or taking medications. It is extremely contraindicated to do it yourself.
How can the course help?
- To restore and improve visual abilities against the background of a weakened state.
- Strengthen the musculature for the ability to withstand the load without disruption.
- Get persistent skill to work on eye health.
- Maintain the full ability to see in healthy people.
- Learn techniques to eliminate eye strain and fatigue.
- Master daily tricks to analyze your own condition, physical and mental relaxation.
- To learn to watch programs on TV without negative impact on the eyes, work on a computer, read without tension.
- Learn about hardening and cleansing systems, healthy nutrition.
- To master the skills of the Shitschko-Bates method, helping to get rid of bad habits and effectively restore vision.
- Activate brain resources, discover and develop creativity potential, increase academic performance.
The right approach
It is very important to correctly understand such a Bates method as charging for the eyes. If a person performs exercises, but at the same time does not accustom himself to the natural right habits that must be maintained throughout the day, then there will be no result, or he will be temporary. This confirms the sad experience of some people who approached the process as "pumping up muscles." Bates helped students learn how to use their eyes in the same way as they did in childhood, or how an ordinary person with the ability to see well uses them. Success from classes is more likely when a person correctly approaches the psychological and pedagogical program of the course. Visual natural habits that are integrated into life can not only preserve, but also consolidate the result.
Palming
This exercise appears to have been borrowed by Bates from techniques used in Asia. What is palming? You need to close your eyes and cover them with your palms crosswise. In this case, the first phalanges of the little fingers should lie on top of each other. Fingers crossed on forehead. The palms need to be folded in a bowl shape. So they will not put pressure on the eyes. Otherwise, voltage will appear. The less light penetrates, the more relaxation can be achieved. The challenge is to see a completely black field before your eyes. I must say that it is rarely possible to do this right away from anyone. Even with eyes closed and covered with palms, the centers responsible for the ability to see can remain excited. However, there are people who manage to see a completely black field at once. For most, their eyes are still closed, trying to see something. In some cases, blackness does appear for a few seconds, but then it is quickly replaced by some other color. Before engaging in palming, it is necessary to exclude all negative effects on the psyche. These include primarily hunger, fatigue, excitement, anger. It is difficult to see a completely black field before your eyes. At first, gray streaks or bright flashes will be visible. In some cases, blackness does appear for a few seconds, but then it is replaced by some other color.
Solarization
This is the second very effective technique that allows you to relax the psyche and eyes. Solarization involves exposure to sunlight. Adherents of the Bates method say that strong rays can be useful. Someone may doubt it, of course. But observations show that solarization has helped many people. To perform it, you should go outside. The air temperature should be normal. You do not even have to go outside, but simply stand facing an open window. In both cases, sufficient oxygen will be supplied to the eyes. The main condition is the presence of direct sunlight. Gently cover the eyelids and let the rays seem to seep through them. For uniform solarization of the anterior surface of the eyes, it is necessary to slowly turn the head from side to side. This should be done smoothly and continuously. Do not turn your head too much. Otherwise, the neck muscles will tighten, which, of course, is undesirable.