Gymnastics for the eyes will help improve vision

Unfortunately, few people in the modern world have vision problems. If you notice that you have begun to see worse, physical education for the eyes will help you regain vigilance. Ophthalmologists claim that these simple exercises can not only save, but also restore vision.

When will eye exercises help us?

The eye, like other organs in humans, consists of muscles that can and should be trained. A modern person has a very small range of distances that our eyes should cover — we sit most of the time, burying ourselves in the monitor, walking, looking at the display of a mobile phone, or reading books. Because of this, vision deteriorates with age . But all acquired problems can be solved by arranging physical exercises for the eyes. This is an excellent prevention and a means of improving the quality of vision. Sometimes changes in vision are not very significant, just a person complains of blurring or dullness when looking at something. This means that the blood supply to the eyeball is disturbed , and physical education minutes for the eyes can also establish this.

General complex

It’s good to train your eyes after you have “warmed up” the muscles of the neck and face.

After that, do the following simple exercises:

1. Imagine a horizontal line in front of you and run it with your eyes, moving only the eyeballs left and right, without turning your head. Repeat 20-30 times.
2. Imagine a vertical line and, just as in the previous case, without changing the position of the head, measure it with your eyes, lowering and raising your eyes. Repeat 20-30 times.
3. Now look right and look at the floor, then at the ceiling. Repeat 20-30 times and make the same movements, looking to the left.
4. To look from the upper left corner to the right, down, that is, to make diagonal movements with the eyes. After 20 repetitions, change the trajectory - look first right up and then left down. Number of repetitions: 20-30.
5. Rotate your eyes in a circle clockwise and counterclockwise 20 times.

A faster physical memory for the eyes will help to remember the exercises in poems (especially children in kindergarten and in the elementary grades of the school like them).

Everything is clear!

There is also a series of accommodation classes, that is, the ability of the eye to focus and transmit the clarity of the image. Accommodation is the adaptability of the visual apparatus to changes in focal length and illumination.

Here are some exercises you can offer for this case:

1. Lift your finger in front of your face and first hold it at a distance where you can clearly see it. Then move your finger away. Repeat 10-12 times without forgetting to change hands.
2. Raise your finger in front of the face, focusing, for example, on the picture of the joint. Move your finger left and right to keep the picture sharp. Repeat 10-12 times using the finger of one or the other hand.
3. Look at the tip of your finger and bring it closer to the bridge of the nose, collecting eyes "in a pile." Change your hand and repeat the exercise. Number of repetitions: 10-12 times.

After that, let the eye muscles relax and rest: blink, close your eyes or cover your open eyes with your palms (such a rest is called “palming”). If you are afraid to forget some exercises, download electronic physical education for the eyes. Performing them regularly, you maintain visual acuity until old age!