Almost everyone wants to become slim and beautiful, especially if he has at least a little extra weight. That is, he dreams of finding for himself the best way to lose weight. Kefir with cinnamon will help get rid of extra pounds. A simple and inexpensive cocktail will be an excellent assistant in the struggle for harmony. Of course, only if certain rules are followed, which we will analyze today.
What is the effect based on?
If you have already tried many times to lose weight with the help of dairy products, but have not achieved success, then it's time to master this method. Kefir with cinnamon allows you to adjust the weight due to the chemical composition of the main components. Its distinguishing feature is low calorie content. Let's look at the properties of each component separately. This will give an understanding of how this method works. Based on this, we can already conclude whether it is worth practicing the use of a cocktail.
The basis
Sour-milk drink firmly takes place among the most healthy products in the world. We draw the attention of readers that its effectiveness depends on the technology of preparation. Today in the store you can find dozens of packages with the same name and a shelf life of up to 6 months. It is difficult to imagine that living bacteria will survive for such a long time and retain the ability to have a positive effect on the body.
Kefir with cinnamon must be prepared from a "live" product. That is, you should choose only that drink whose shelf life does not exceed 2-3 days. The valuable properties of kefir are due to the presence of lactobacilli and yeast. They not only contribute to the normalization of metabolism, but also increase immunity.
Today and tomorrow
If you purchased or prepared the freshest fermented milk product yourself and decided to use it for several days to create cocktails, then one more thing must be taken into account. Kefir with cinnamon will change its properties every day. One day product has laxative properties. If the drink is three days old, it will fix. Depending on the characteristics of your body, you need to select a drink by the date of its production.
In addition, kefir has diuretic properties. This allows for faster reduction in volumes. Of course, this refers to a low-fat drink. If you take whole milk and ferment it with sour cream at home, you will get healthy, but very fat yogurt. For weight loss, such a product is not used.
Healthy cocktail
Kefir with cinnamon is already good because it restores the digestive tract. All diets act exactly the opposite, disrupt the metabolism, deprive the body of the most important elements. The uniqueness of kefir is in the set of living bacteria that are part of it and have a positive effect.
Today itβs fashionable to talk about probiotics. Here they are presented in live form. Thanks to their activity, metabolism is normal. Kefir does not allow the development of harmful bacteria. It has a calming effect on the mucous membranes. In addition, a dairy product is a stimulant of immunity. So, even during the next seasonal epidemic, you will be full of strength and energy.
A bit about cinnamon
Today we are considering the properties of a fat-burning cocktail, so we need to pay attention to its second component. Cinnamon is considered a truly magical seasoning. It is made from the bark of an evergreen tree. Wrestlers with extra pounds often use it as an assistant. But there is one important point: it is best to take not powder from a pack, and cinnamon in sticks or tubes. Experts recommend buying Ceylon, its quality is much higher than Chinese or Vietnamese.
Hot spice improves the body's resistance to the hormone insulin. In most cases, elevated glucose levels lead to the accumulation of body fat. That is, kefir with cinnamon for the night is an opportunity to block the deposition of a delicious dinner on your sides.
There are legends about the use of cinnamon. What is considered the main reason for gaining weight? Of course, these are carbohydrates. Cinnamon helps burn more calories. We will not talk about the fact that buns and cakes are prohibited under the diet. It is believed that cinnamon has a greater effect on fat accumulated on the stomach.
Unique cocktail
By combining the two components under consideration, we can achieve a truly amazing result. This is a well-known fact, which is confirmed by the reviews of those who have lost weight. Kefir with cinnamon for weight loss has been used for so long that it has become the basis for a good dozen diets. Specialists who deal with healthy nutrition confirm that the mixture of these two components works great. The property of cocktail is widely used to achieve the following goals.
Kefir with cinnamon at night is a kind of activator that the body lacked. This is necessary if dietary restrictions have already been introduced, but no result has appeared. However, you should not expect a miracle. There will be no instant effect. That is, you will need to stop abusing sweets and fast food, as well as increase physical activity.
To really get tangible benefits, you need to drink it at night. So you can get rid of hunger and prevent the formation of new, extra pounds. During the night, the cocktail is assimilated, and, waking up, you will feel a healthy appetite. But a full breakfast is exactly the meal that should charge us with energy.
Servings Per Day
The larger the better, the option is not always optimal. To make a cocktail, you need fresh kefir and high-quality cinnamon, this in itself is the key to success. To create a healthy drink, you need to mix a glass of kefir and a third of a teaspoon of spice. You can drink no more than three such cocktails per day. But it is permissible to add three more glasses of pure kefir.
According to recent studies, this wonderful cocktail seriously speeds up the metabolism. Therefore, with the right lifestyle, it allows you to gradually lose up to 10 kg. Often, girls are interested in whether it is possible to drink this cocktail subject to the dietary menu. The answer will be in the affirmative, since kefir with cinnamon ideally complements such a diet. And, on the contrary, washing down butter buns with kefir, you only increase the already high calorie content of food, albeit not by much.
Serious challenge
We turn to how to drink kefir with cinnamon. For weight loss, this cocktail must be supplemented with a diet, otherwise all efforts will be in vain. If you need to quickly get rid of a significant number of kilograms, you will need a strict diet. It allows you to lose about 10 kg of excess weight in 7 days. There are not many rules, but they do not become easier from this:
- Everything is completely forbidden sweet, flour and fat.
- Light soups of cereals, vegetables, dishes of milk and fruit are allowed in reasonable quantities and only for breakfast.
- After that, before lunch - water and green tea. You can add a little cinnamon to them.
- At mid-afternoon, you need to drink a cocktail with cinnamon.
- After 19:00 you can water.
Not the easiest diet. Kefir with cinnamon acts here as an activator. The results are very encouraging, in just a week you can lose up to 10 kg. But nutritionists are advised to be careful with such express methods. It is better to lose weight by 2 kg, but it is guaranteed and without consequences for your body.
Light diet for three days
Supporters of a healthy lifestyle note that sudden jumps in weight are very harmful to the body. It is better to choose a more gentle system. Let weight loss be not so significant, but safe. So, it is decided - we are losing weight. Kefir with cinnamon will be an excellent assistant on the way to achieving the goal.
- The first day involves a breakfast of boiled eggs and low-fat yogurt. You can drink tea with ginger. And as a snack, take a miraculous cocktail and add a little red pepper to it. For lunch, make a vegetable salad with sour cream and bake chicken. We drink a cocktail. For a mid-morning snack only kefir with cinnamon. But you wonβt have dinner.
- The day begins with a cheese sandwich, low-fat cottage cheese and ginger tea. Before lunch, you can drink a glass of kefir. The main meal is boiled beef with rice. For dessert, take an apple salad with yogurt, drink kefir. Snack and dinner are the same.
- For breakfast - scrambled eggs with cheese and ginger tea. For lunch - steam cutlets with vegetable salad. For a mid-morning snack, in addition to kefir, you can beetroot salad. Kefir also serves as a lunch and dinner supplement.
Judging by the reviews, only the evening time is difficult to endure, when the whole family gathers for dinner. During the day, no pangs of hunger and discomfort, and the diet is quite diverse. This is important in order to prevent a shortage of certain substances.
Fasting days
This is the easiest and most effective way to put your figure in order. Best of all, you can decide for yourself how many days to drink cinnamon with kefir. But nutritionists are advised not to get involved in monoration. The best option would be to once a week only on kefir with cinnamon, and then return to the previous diet.
The effect of lightness is felt immediately. In one day, a kilogram of excess weight is destroyed. This is not as much as we would like. But if you adhere to a healthy diet on the other days, then you can gradually achieve the desired results. It is not easy to maintain such a diet for more than three days, and it is not necessary. It is better to repeat in a few days. You can do this every week.
Contraindications
The spice in question can be harmful in some cases. It is not recommended to use this drink for diseases of the digestive tract, peptic ulcer. This is especially true for lovers of kefir with cinnamon in the morning on an empty stomach. A cocktail with great care should be tried for allergic reactions. It is contraindicated at high temperature and high blood pressure, bleeding of various etiologies. Nutritionists do not recommend fasting on kefir for more than a day. Such a fasting day will not harm the body. Moreover, very soon you will surprise your colleagues, acquaintances and friends with your transformation.
Reviews
When studying this topic, we can be surprised to note that there are no negative reviews. When using kefir with cinnamon, the results will not be long in coming. You provide an acceleration of metabolism, which means that extra pounds begin to melt before our eyes. Many women say that the diet did not give positive results or they were insignificant. But after the introduction of kefir with cinnamon, the same diet began to work ideally for weight loss.