The problem of overweight scares many people. For those who decide to seriously adhere to a diet, it should not be a secret that in a short time to change their weight down and not harm their health is an almost impossible task. The warm season has come, when weight loss becomes a headache for many women, who can be advised on effective complex weight loss, and this concept includes: restriction in food, exercise, and much more. Some "losing weight" take the collection of herbs for weight loss. We will consider the last method.
If you follow certain nutritional rules, then collecting herbs for weight loss will act on your body as efficiently as possible. The main rule is to divide the daily norm of food into equal portions in 5-6 receptions. The diet of a person following a diet should consist of more fruits, vegetables, and legumes. Meat and fish 200 g per day. Eat dairy products that are necessary for our body with reduced fat content. Also, the menu must necessarily include butter and vegetable (olive) oil, but in minimal quantities. Instead of white bread, eat brown bread or cereal bread. White cheese is less greasy than yellow cheese. Low-fat sour cream will replace high-calorie mayonnaise.
Collecting herbs for weight loss can help significantly reduce appetite, they form mucus that envelops the walls of the stomach. Such useful herbs include: marshmallow roots, angelica officinalis, spirulina algae, flax seeds.
Herbs that remove toxins from the body, affecting intestinal motility: ordinary anise, odorous dill, buckthorn bark, seed cumin.
Herbs that help remove excess fluid from the body increase metabolism: field horsetail, corn stigmas, goose cinquefoil, bird highlander, bearberry, lingonberry leaves, small duckweed.
To cleanse toxins, you can use the following herbal diet for weight loss:
- mix the fruits of wild strawberries, lemon balm leaves, coltsfoot, thyme and St. John's wort grass, dill seeds, flowers and motherwort grass (calculation for a tablespoon of each species for two glasses of boiling water). It is necessary to insist for half an hour. You need to take a collection of herbs for weight loss 150 ml twice a day. Such a decoction has a beneficial effect on the intestines, removes excess water from the body;
- mix the leaves of eucalyptus, mint, herb marjoram, thyme and hypericum, calendula and linden flowers, valerian root in equal amounts. Brew a liter of boiling water in a thermos, insist for two hours. Drink the broth during the day, for a more pleasant flavor, add honey. This collection of herbs for weight loss enhances the elimination of toxins, especially if you drink it in a bath. Another remarkable property of this collection is the treatment of dysbiosis.
Those who have used the Tibetan diet for weight loss praise it for its effectiveness. The Tibetan collection contains approximately 37 herbs that are collected and dried in Tibet, these herbs have an effect on the entire work of the human body. Only five herbs are used for weight loss: chamomile, birch buds, strawberry roots and leaves, immortelle and St. John's wort. The combination of these herbs frees the body from toxins, improves bowel function, helps the heart to work. Improvement will be effective if you, along with taking an infusion of herbs, adhere to a healthy diet and exercise. It is also worth reducing the amount of bread, salt and fatty foods in the diet.
In pharmacies, they sell ready-made prescription drugs for weight loss, which frees you from the cost of effort and time to search and mix herbs yourself. If you chose this method, then it is worth buying domestically produced herbal preparations, as they consist of herbs that were collected in the middle lane, so they are more useful.