Some women
are afraid to give birth only because they think that childbirth will ruin their figure. Indeed, often
overweight problems appear after this long-awaited event in the family. Especially often, women are concerned about
how to clean their stomach after childbirth. Indeed, during pregnancy, the abdominal muscles are stretched.
After childbirth, it is in this area that fat begins to accumulate actively. All this is associated with the natural processes occurring in the body of a woman. But how to return a figure to a good shape? This article is devoted to this problem.
Download the press correctly
Where should the fight against fat in the abdomen begin? Of course, with strengthening the abdominal muscles. This will help us with special exercises. We can remove the stomach after childbirth quite quickly if we devote at least half an hour every day to the next lesson.
1. Lie on the floor on your back. Keep your hands behind your head. Bend your legs slightly at the knees. Raise the body to them and lower it to its original position. Do this until you get tired. Exercise strengthens the upper part of the press.
2. The starting position is the same as in the first case, only the legs are straight and lie on the floor. Raise them to a right angle with the floor, hold for 30 seconds in this position and lower them back. Repeat 10-15 times. Exercise trains the lower part of the press.
3. The starting position is the same as in the first case. Raise the torso and turn it to the right side. We go down and repeat the exercise, trying to turn already to the left side. Perform 20 times for each side. Exercise strengthens the oblique muscles of the abdomen.
Self-massage as an effective method
Reflecting on the question of how to clean the stomach after childbirth, it is important to understand that neither exercise nor diet will help us get rid of the layer of fat in this area. Here you need a point impact. Self-massage with any anti-cellulite cream or gel is what you need. Just after a shower, apply the product on the abdomen and actively massage it. Just remember that you need to do this carefully, straining the muscles of the press. Try to make squeezing movements. This is pretty painful. After the procedure, bruises may remain. But let it not scare you - you are on the right track. Three weeks of daily procedures and you will forget about problems with a sagging stomach.
Wraps? Why not?
Are you still wondering how to clean your stomach after giving birth? The first two methods are certainly good, but you can diversify them, for example with mustard-honey wrap. The procedure is pleasant, and also very effective. Just mix two tablespoons of dry mustard with the same amount of liquid honey, and the composition for application is ready. After a shower, lubricate the abdominal skin with this mass and wrap it with cling film. Wrap yourself in a warm terry bathrobe and relax for half an hour on the couch. After that, remove the film, rinse off the composition and apply any nourishing cream to this area.
The radical method for the desperate
You tried everything, but the question of how to clean the stomach after childbirth remains relevant for you? Do not despair, the radical method will help you - abdominoplasty. This is a surgical technique when excess skin on the stomach is simply cut off. Now this operation is carried out in a new way, which minimizes complications after it. That is, first, liposuction of the abdomen is performed and only then the excess skin folds are removed.
We examined the basic methods that help to remove the stomach after childbirth. Photos of happy women who have overcome this problem can be found here. Let it be an inspiring role model for you .