Losing weight without exhausting workouts and diets is the dream of almost every woman. It would seem that miracles do not happen, but nature nevertheless has prepared for us some surprises.
Fresh ginger root will help get rid of extra pounds, reduce appetite and strengthen immunity. Read about the origin, useful properties and recipes of this plant in our review.
Ginger family
The largest number of subspecies of ginger grows in South Asia, which is considered its homeland. Turmeric and cardamom are also part of the ginger family, but the popularity of ginger pharmacy breaks all records. To date, the plant is cultivated in Australia, Southeast Asia, North Africa and the Pacific Islands.
Since ancient times, ginger is considered not only an important ingredient for many Asian dishes, but also one of the best medicines. A miracle spice reached Europe in the Middle Ages, during the fight against the plague, and was called the “horned root”.
Structure
If you are interested in ginger root for weight loss, the recipe will certainly be found, but let's first discuss the properties and composition of this plant.
Pharmaceutical ginger is sometimes cultivated for decorative purposes, because smooth stems in combination with yellow or purple spike-shaped inflorescences look quite unusual. However, all those losing weight are more interested in rhizomes - a storehouse of bioactive components, the main of which is essential oil.
Ginger Composition:
- Zingibern - the main component of ginger essential oil, helps to normalize the digestive tract and fights with helminths.
- Thiamine is involved in the metabolism.
- Citral is an anti-inflammatory.
- Riboflavin is necessary for the formation of antibodies and red blood cells.
- Shoagol and gingerol have antipyretic, antitussive and analgesic properties. These components are responsible for the specific smell and taste of ginger.
- Protopin has an analgesic and sedative effect.
Medically
The healing properties of ginger are truly surprising. Spice is used to treat many ailments:
- atherosclerosis;
- bronchial asthma;
- diseases of the urinary and biliary tract;
diarrhea
- motion sickness;
- colds.
In addition, ginger is often recommended for the prevention of stroke and blood clots. The healing properties of the plant can reduce cholesterol, improve cerebral circulation and lower blood pressure.
Very often, ginger is used as an antispasmodic, which also helps with dizziness and nausea.
In cooking
For the most part, ginger root is used in Asian cuisine . Recipes for cooking meat dishes, various sauces and even preserves were invented hundreds of years ago.
In Japan, pickled ginger must be served with sushi. Many people are accustomed to consider this a small snack, but his role is slightly different - to refresh the taste sensations between different dishes.
In Europe, dry spices are added to mulled wine and soft drinks, as well as gingerbread cookies and cookies. A special treat from India is candied ginger root with honey.
Let's not forget about ginger ale. The drink was invented in the 19th century by an American surgeon and pharmacist Thomas Cantrell.
In the traditional recipe, there were only three ingredients: ginger, soda, and sugar. Over time, manufacturers began to add various spices, berries, fruits and tea petals.
For weight loss
Finally, we got to the main thing - losing weight with ginger. Everyone knows that the root of the plant has a positive effect on the digestive system.
Thanks to valuable components, metabolic processes in the body are accelerated and blood supply improves. Thus, the weight literally disappears without exhausting exercise. Experts agree that it is not necessary to follow a diet. However, a review of the diet will significantly accelerate the process of losing weight.
Nutritionists recommend eating only fresh ginger root for weight loss.
Recipe number 1
To make a drink, you will need ginger and garlic - these two products are capable of destroying even stagnant fat deposits.
The recipe is very simple: per liter of boiling water, take two cloves of garlic and about 2 tbsp. l finely chopped ginger. Infuse the mixture for two hours, strain and pour into a thermos. Eat 100 grams before meals.
It is worth noting that this is one of the best recipes for weight loss, which can scare away many due to garlic. In fact, the components of the ginger root are stronger, so there should be no bad breath. Just in case, keep a lemon on hand and after taking the next portion of the broth, simply eat one slice.
Representatives of the fair sex, who were not afraid of the combination “ginger - garlic”, talk about real weight loss. Within a month, it takes from 1 to 3 kilograms.
Recipe number 2
A less extreme formula is “water + ginger root” for weight loss. The recipe is quite simple and requires minimal cooking skills. Put in a thermos 50 grams of peeled and finely chopped ginger, and then pour one liter of boiling water.
It is necessary to insist a drink for at least three hours, and preferably the whole night. Drink warm ginger water throughout the day. You can improve the recipe with honey and lemon.
Recipe number 3
Tea with ginger root is a versatile drink that will be effective in enhancing immunity and losing weight. For cooking, you will need green tea and fresh ginger root, if desired, you can add honey, lemon, lemon balm or mint.
Despite the huge number of healing properties, you should not get carried away with ginger tea. Before choosing a suitable recipe, we advise you to get acquainted with contraindications.
Some ginger fans share their tea recipes. Depending on taste preferences, a mixture of black and green tea, zest of tangerines, cloves and even apples are added to the main ingredient. According to reviews, such a drink energizes and improves mood.
Recipe number 4
The taste of ginger root gives the drink an exotic touch. Fans of unusual taste sensations should try ground coffee with ginger.
When making coffee, simply add grated ginger to the cup, and then let the drink brew a little. By the way, oriental spices are perfectly combined with each other, so experiments with anise, cinnamon, nutmeg or cloves are quite acceptable.
The recipe for coffee with the addition of milk seems even more original. Ingredients: 2 teaspoons of coffee, ginger root (about 2 cm, grate) and 1-2 cloves. Pour all the components with 400 ml of water, bring to a boil and add 400 ml of milk. Such a coffee drink is equally good when cold and hot.
Recipe number 5
We have no doubt that many have heard about how ginger root affects weight loss. Recipes for preparing drinks are presented in large numbers, but dietetic advice is not limited to this. For the role of a healthy snack, for example, a vegetable salad is suitable.
Dice one cucumber and one beet (baked in the oven), add one grated carrot, a teaspoon of chopped ginger root and orange zest. You can fill the salad with olive oil or lemon juice (1 tsp.).
Finished product
Pills for weight loss, patches, goji berries - unscrupulous sellers receive a millionth profit by distributing useless products for weight loss. Advertisements promise a loss of 15-20 kilograms, but it is impossible to achieve such a result.
Among those who are losing weight, green coffee with Green Ginger is very popular. This is a ready-made drink in the form of a sachet, which the manufacturer recommends taking a course of 10 days. “Exceptionally natural product” for weight loss is only available on the Internet.
Customer reviews note the absence of the declared effect. Instead of losing extra pounds, green coffee with ginger can present you with serious digestive problems. In addition, the smell and taste of a drink diluted with water simply cause disgust, and the appetite really goes away for a long time.
The composition of this product is very doubtful, so it is better to use one of the above recipes.
In concentrated form
You can fight extra pounds not only with tea or coffee with ginger. If you like fruit and vegetable mixes more than hot drinks, then freshly squeezed juice of ginger root is useful here.
It is very important to remember that the concentrated juice of this plant in large quantities can harm the mucous membrane of the oral cavity and stomach. A day should be consumed no more than 1-2 teaspoons, and only in diluted form. The first few receptions, experts advise to observe the reaction of the body and limit even a few drops.
To get the juice, grind the ginger root on a grater, and then using a clean gauze, squeeze the resulting mass. By the way, the remaining chips can be used to prepare various dishes.
Fresh from carrot and apple juice with spicy ginger notes will help to improve the body and strengthen the immune system. Ginger milk is able to relieve fatigue and stress after a working day: in a glass of warm milk, add a little honey and a teaspoon of plant juice.
Contraindications
Hypertensive patients, allergies, as well as people with stones in the biliary tract or with gastrointestinal tract disorders are at risk. Ginger root is so effective that it can aggravate all of the above ailments. On the other hand, the presence of chronic diseases is not a contraindication, but as a precaution it is necessary to consult your doctor.
Pregnant and lactating women should also refrain from using oriental spices. Similar recommendations - with exacerbation of hemorrhoids and menstruation, because ginger can increase bleeding.
Use the product with caution during colds: at elevated temperatures, it is better to hold off with such treatment.
Ginger Root: Reviews
The universal methods of weight loss include, probably, only proper nutrition. Everything else helps, depending on the individual characteristics of the body. A striking example of this is ginger root for weight loss (recipe see above).
The active correction of the figure is mainly carried out by the fair sex, so we focused on their opinions.
So, about 80% of girls and women leave positive reviews about ginger. Weight loss does not happen instantly, but regular ginger tea drinking gives its results within 1-3 months. The process is even better for those who have decided to abandon flour and fatty foods or who have begun to do a minimal set of physical exercises.
Not everyone likes the slightly bitter taste of the plant, but it is easy to fix with lemon and a little honey.
Unfortunately, not all losing weight are satisfied with the action of ginger. For some, the introduction of a new product into the diet is accompanied by pain in the stomach or increased appetite, while the weight remains at the same level.