Ever thought about why a rice diet is so popular? It will be difficult to find at least one girl who monitors her weight and who has never tried to "lose weight on rice." There are rice diets for three days and a week, and these are only those that are heard by almost everyone. All reviews of rice diets are usually the same: first, those who lose weight excitedly talk about weight loss, then show a taut figure, and, finally, brag about jeans that were impossible to fit into the diet. Familiar situation?
There are so many tips for losing weight on the Internet that it’s easy to get lost in them. Be that as it may, the rice diet, according to reviews, is always one of the most popular. There is practically no forum on women's portals that will not discuss the following topic: "Rice is a magician who will help lose weight and put the digestive system in order." This is why more and more women around the world are losing weight with their rice diet.
What is the secret of “Saracen wheat?”
So what kind of miracles does the rice diet do? Why is rice grain considered the most valuable and beneficial for the human body? For many Asian nations, rice is almost a sacred grain crop.
So what does everyone know about rice? The fact that the Chinese love it, that children are fed with delicious milk porridge, and adults love aromatic pilaf. The fact that it is low in calories and is an important element of many diets. All? We will try to look at the product, so familiar to everyone, a little wider, and understand why rice feeds all Asian countries and not only. Here are some interesting facts about this crop that can “shed light” on the situation.
The first fact about rice is that it appeared about fifteen thousand years ago. They began to grow it where South Korea is now located. In Russia, this cereal appeared only under Peter the Great, and people nicknamed rice “Saracen millet”.
A huge amount of rice is produced annually around the world (about five hundred million tons). About a billion people grow and process it. There are about seven thousand varieties of rice.
In Japanese, the word “rice” and “eat” mean the same thing, and in China there is a saying “break a cup of rice” - it means “lose your job”.
One cup of ordinary rice contains just 160 calories. It turns out that the popularity of such a diet is not accidental, because this cereal consumes more than half of humanity on our planet. The reason for the rapid weight loss with a rice diet, according to weight loss reviews, is that this cereal allows you to remove toxins, salts, restores the normal functioning of the digestive system, speeds up metabolism. And besides, the rice is just delicious! So any rice diet brings both satisfaction and reward.
Many varieties of rice - choose to taste
Having decided to switch to a rice diet, the first thing to do is buy rice. And right in the store the question arises: what, in fact, to choose? Will there be no more effect for losing weight if instead of the usual Krasnodar rice you choose something from an exotic variety of red or brown? Indeed, any major supermarket offers a variety of rice - sometimes there are about a dozen varieties completely unknown to most buyers.
You can find time for a thorough study of the characteristics of each rice variety, but this idea is more suitable for connoisseurs of cooking, here is a completely different task. Both doctors and nutritionists believe that it is better to use brown rice. It contains a large amount of various nutrients, it is rich in folic acid, fiber, and vitamins B.
But if it is impossible to find brown rice, then take the usual white variety, it is ideal for a diet. Moreover, this is a much less exotic variety, with it you can lose weight and save some money. According to reviews, a rice diet takes 10 kg a week.
Three day rice diet
Express diets are always very popular. The three-day rice diet, according to reviews, is suitable for those who want to lose a couple of extra pounds in a short period of time. Reasons for such haste are always sufficient. Moreover, such an inexpensive rice diet, according to reviews and results of those who have lost weight, is very convenient.
There are two most popular three-day rice diets. The first option - you can only use rice, drinking water and tea (herbal or green). The second is softer, includes a menu for all three days. But in both cases salt, alcohol and sweets are prohibited.
The secret of this strict three-day diet is in its cleansing power. You need to prepare one cup of rice, divide it into portions (4-5) and eat only all day. Since rice grains are very nutritious, if you consume them periodically (preferably at regular intervals), there will be no hunger. To sit on such a diet is not more than once a month. During this time, you can lose 3 kg or more. However, if you need to reduce weight more, you can extend the diet for up to seven days. Only you have to include vegetables and fruits in your daily diet (200-300 grams), otherwise you can harm your health.
There is another three-day rice diet, but it is softer than the previous one. With its help, you can lose about 2-2.5 kilograms. Also, as in the mono-diet, rice should not be salted during cooking. Rice diet menu:
1st day:
- Breakfast: 100 g rice with a little lemon zest.
- Lunch: vegetable soup (everything except potatoes), salad (vegetables with a drop of olive oil), 150 grams of rice with fresh herbs and a teaspoon of oil (preferably olive, or any other vegetable oil).
- Dinner: soup with vegetables, boiled rice (100 g) with carrots, one teaspoon of sour cream (low fat).
2nd day:
- Breakfast: rice (100 g) with fresh herbs, a spoonful of sour cream (low fat), orange.
- Lunch: vegetable soup, rice - 100 g.
- Dinner: rice - 100 g, fresh vegetables (or steamed, can be stewed).
3rd day:
- Breakfast: rice, cinnamon, grapefruit.
- Lunch: vegetable broth, salad (cucumbers and olive oil - 100 g), rice with stewed mushrooms 150 g.
- Dinner: rice - 100 g, broccoli, steamed - 150 g.
Do not get too carried away with rice diet, you need to know the measure. Yes, this product is useful and nutritious, pleasing with the results, but any hunger is stress. Agree, it is very difficult to maintain a good mood during the next diet. Therefore, in order not to jeopardize the mental state and the whole organism, do not get too carried away with diets and increase their duration.
7 day diet
Of course, if people never did fasting days and were not fond of mono diets, then for them there is a special rice diet menu for 7 days, which, judging by the reviews of rice diet, is much easier to follow psychologically. After all, this is a balanced nutrition plan, which, nevertheless, has equally amazing results in weight loss. On a rice diet of 10 kg per week, according to reviews, it is really possible to lose.
Advice
- It is better to choose brown rice for diet.
- Avoid coffee or black tea.
- Drink at least 8 cups of water per day.
Menu
1st day:
- Breakfast: rice (80 g dry grains), green herbal tea, apple. Rice (prepared) mixed with lemon juice (one tablespoon).
- Lunch: rice (80 g) mixed with olive oil (one teaspoon), vegetable soup, a salad of different vegetables, not containing tomatoes (150 g).
- Dinner: rice (80 g) with 2 large carrots and a vegetable broth.
Day 2:
- Breakfast: rice (80 g) with fat-free sour cream (one teaspoon), orange.
- Lunch: rice (80 g) and boiled vegetables with vegetable broth.
- Dinner: repeats the lunch menu (Day 2).
Day 3:
- Breakfast: rice (80 g) and pear.
- Lunch: rice (80 g), along with mushrooms (stewed in olive oil), vegetable broth, cucumber salad mixed with vegetable oil (one teaspoon).
- Dinner: boiled rice (80 g) with white cabbage, vegetable broth.
Day 4:
- Breakfast: rice (80 g) with skim milk or cream, fresh fruit salad.
- Lunch: rice (80 g) with radishes and carrots, vegetable broth.
- Dinner: rice (80 g), mixed with sunflower seeds (2 tablespoons), vegetable broth.
Day 5:
- Breakfast: rice (80 g) with grapes (100 g).
- Lunch: rice (80 g) mixed with olive oil (one teaspoon), a salad of different vegetables, except tomatoes (150 g), vegetable soup.
- Dinner: rice (80 g), 2 oranges, vegetable broth.
Day 6:
- Breakfast: rice (80 g), 1 pear and 4 kernels of walnuts.
- Lunch: rice (80 g), along with mushrooms (stewed in olive oil), a salad of cucumbers mixed with vegetable oil (one teaspoon), vegetable broth.
- Dinner: a cup of tea with honey (1 teaspoon), boiled rice (80 g) with 1-2 apples, vegetable broth.
Day 7:
- Breakfast: a cup of tea (preferably green, strictly sugar-free), 1 cup of low-fat organic yogurt, rice (80 g) with apple and pear.
- Lunch: green salad, rice (80 g) with 1 tomato and beans (green), vegetable broth.
- Dinner: rice (80 g) with 2 large carrots, vegetable broth.
Remember that dinner is at 7 o’clock, not later. Do not drink any liquids for 1.5 to 2 hours after each meal. Judging by the reviews and photos before and after, on a rice diet it is quite possible to lose 10 kg per week.
Diet for 14 days
For those who lead a very stressful lifestyle and have difficulty maintaining a diet, there is a simple and effective way to lose a few pounds, as well as arrange detoxification of the body. Such a rice diet for weight loss, according to reviews and results, is tolerated very easily.
You just need to eat a few tablespoons of cooked brown rice for breakfast for two weeks. You can eat normally the rest of the day. Just be sure to eat in moderation and avoid drinking alcohol, sugar and unhealthy foods.
How to cook rice
Some people find it difficult and time-consuming to cook rice. Since you will need to consume rice every day during the rice diet, it will be easier if you cook it in advance. It is necessary to fill in raw rice with water for the whole night (2 cups of water for 1 cup of rice). After that (in the morning) rinse the rice and cook it until tender.
findings
Being overweight increases the risk of developing type 2 diabetes, heart disease, and other chronic diseases. It has been proven that losing even 4-5 kg ​​can help prevent and manage these problems, according to the American Diabetes Association. A prerequisite for an effective rice diet is the intake of healthy carbohydrates - in particular, unprocessed or minimally processed whole grains, vegetables, fruits and beans. Vegetables, fruits, and grains should make up most of the diet.
"You lose weight in the first phase of the diet because you have a limit of about 800 calories per day, which is very small," says Yvette Kwanz, a sports and healthy nutrition doctor at Food Therapy LLC.
The rice diet focuses on high fiber foods to remove high blood cholesterol and lower the risk of heart disease. The fibers contained in rice are essential for intestinal health. “Food that contains fiber helps maintain a healthy weight and even has the ability to prevent or relieve constipation,” said Mayo Clinic.
Diet reduces salt and processed foods
For people who want to effectively get rid of extra pounds, a rice diet for weight loss is ideal, according to reviews, as it will significantly reduce the amount of salt consumed and processed foods. Most of the calories obtained in this diet come from "good" carbohydrates, but they cannot provide enough vitamins or protein for the body to function fully, so you should take vitamins in parallel.
Rice diet is also considered a short-term weight loss program to combat obesity. This can help a person adopt a healthy lifestyle through diet and exercise.
About the benefits of rice
Rice is one of the most common foods in the world, providing up to 50% of calories for half the world's population. For all the variety of rice species it is worth remembering that not all of them are equally useful.
The health benefits of rice include its ability to supply energy to the body, regulate bowel function, stabilize blood sugar and slow down the aging process. It is also a source of vitamin B1. Other benefits include helping rice in skin care, speeding up metabolism, lowering blood pressure, helping with weight loss, boosting the immune system, and protecting against dysentery, cancer, and heart disease. These benefits can be found in over forty thousand varieties of cereals available worldwide. The two most common categories of rice are brown and white. Brown rice is not processed, so it has a high nutritional value, while white rice is processed so that the outer coating is removed, and less nutrients remain in the cereal. People choose different types of rice depending on the culinary preferences and potential benefits of a health risk. For example, brown and brown rice, like a sponge, getting into the digestive system, absorb all toxins.
Rice is an excellent dietary food that helps maintain the body's health and improve it. It is known that brown rice helps with allergies, supports a healthy heart, and is an excellent food for type II diabetes. It can even prevent cancer.
The brown rice diet is an ancient practice that has thousands of years of history. Although this is a milder form of fasting, it offers its unique advantages. Rice does not cause unpleasant (one might even say extreme) symptoms of detoxification, for example, as when starving in the water.
A standard rice fasting plan takes 3 days. If you feel that this is too much, try to hold out just one day and repeat in a week.
3 day detox diet
The plan is simple. Three days to eat only rice (preferably brown or brown). 3 cups of brown rice needed. Rice diet for weight loss 3 days, according to reviews, it is tolerated quite easily.
It is acceptable to add a little coconut oil. It is believed that these fats help eliminate fat-soluble toxins and are used to repair tissues. Just be sure to eat fat in moderation. And as usual: do not forget to drink at least 8 cups of water per day.
After 3 days, gradually resume your regular menu. Introduce new foods gradually, allowing your body to get used to it. This rice diet for weight loss and cleansing, according to reviews, will not only cleanse the body and improve digestion, but also help to lose up to 4 kg.