For those who are interested in the question of how to remove fat from pussies, for a long time there are several simple and effective ways to achieve the desired result without any effort and torment.
A beautiful figure implies the absence of fatty deposits or their minimum amount. In order to carry out quick weight loss of frogs, you should perform several exercises.
First you need to get dumbbells. But since we are girls, and it is more pleasant for us to spend the extra money on another pair of shoes, we take one and a half liter bottles and fill them with water.
Exercise number 1
Spread your legs shoulder-width apart and sit down. In this position, your knees and feet should look in opposite directions, and the pelvis should be tilted back. Place a dumbbell between your legs. Now take it by the upper part, stand up and put it back. Repeat this task 15 times. Then put a dumbbell (and in our case a bottle) on the floor and do this exercise 10 more times.
This is one of the most effective exercises for those who are looking for ways to remove fat from frogs. However, you need to use different muscles, so we work further.
Exercise number 2
You will need to take both hands on the "dumbbell" and put your feet shoulder width apart. Bend one leg to the hip so that a corner with a radius of ninety degrees is formed, and the foot is looking forward. At the same time, we make sure that the back remains straight all the time. Pull the second leg as far as possible so that you feel that the load has gone to the inner side of the thigh. Stand back. Such an exercise must be repeated 12 times, after which change the leg and work it out 12 more times. Notice, thanks to this exercise, we also work out the muscles of the press that we all need, which is pretty important.
Exercise number 3
Before performing the following exercise, lie on your back, relax. Now turn over on your side and proceed. Stretch one leg forward and bend the other at the knee and then place it on the floor. A hand with a dumbbell is required to be placed on the thigh of the leg that you extended, and it should be raised as high as the stretch allows. Repeat this exercise 10 times for each leg. Increased workload is welcome. This exercise tells you how to remove fat from an infant in a few days.
Exercise number 4
The situation remains the same - you lie on your side. Here you should only raise the extended leg as many times as you can. After this, the legs should be changed. It is advisable to do this task at least 15 times on each side.
If you are also interested in the question of how to remove fat from calves, you need to perform one exercise as often as possible - to rise from the floor to an elevation. In this case, you can take the load in your hands (our exclusive dumbbells).
Thus, we have presented you with several options for how to remove fat from frogs. In parallel, you should also review your diet and abandon flour products, soda water and high-calorie foods. We wish you strength and energy to achieve the desired result!