Complex pharmaceutical products containing vitamins for men are a source of useful compounds that are indispensable for the proper functioning of the body. Such substances are equally important in the case of their shortage in the body, and if necessary, the prevention of vitamin deficiency. An increased need for vitamins arises for a variety of reasons - an unbalanced diet, too much stress, the influence of stress factors, individual physiological characteristics.
general information
In general, vitamins for a man need the same as for a woman. The main difference is their ratio between themselves and the total volume of incoming connections. On average, the male body needs a few more vitamins, because more weight, and in everyday life, the stronger sex is more likely to face serious physical exertion.
To some extent, vitamins for men are a sort of “shield” from stressful attacks, since useful components support the body’s strength, which is subject to external aggressive factors. According to many scientists, stresses are more often found in the lives of men, and not women, but the ability to deal with them is somewhat lower for this gender, since there is a stereotype of the need to experience everything in oneself. For a man, tears are supposedly shameful, so many until the very last restrain their emotions, which only enhances the destructive effect of emotions on health. To prevent harm, it is important not only to reject stereotypes, but also to provide the body with full protection, resorting to all available methods. Vitamins will be especially effective - for men, pharmaceutical companies produce special stabilized complexes with a carefully selected composition.
The most useful: which
The entry into the body of all the vitamins necessary for a man is the key to good health, sexual activity, strength for new achievements and achievements. The receipt of the necessary volumes provides a reserve of endurance, helps to concentrate, stimulates intelligence.
Tocopherol
Better known as vitamin E. The trace element is equally necessary for both children and adults, it is important for representatives of any gender. It is with tocopherol that the list of vitamins most useful for male potency begins. Thanks to this substance, sperm cell membranes receive additional protection, which means increased survival. This increases the likelihood of a successful conception.
Lack of this vitamin, which is important for male potency, provokes a low probability of egg fertilization even when the sperm contains all the genetically important information. Normally, tocopherol should be delivered every day in an amount of 15 mg or more. In addition to synthetic multivitamin complexes, the source of the compound is vegetable oils, nuts, wheat germ, seeds.
Vitamin C
If you ask a person who does not know too much about medicine about which vitamins are better for men, vitamin C will probably come to his mind first. This answer cannot be called incorrect - indeed, this micronutrient is irreplaceable for any person, and its absence provokes a variety of serious illnesses. In addition, ascorbic acid also affects reproductive male function - the vitamin provides sperm protection, creates the conditions for the qualitative preservation of genetic information.
Doctors say that, on average, 90 mg of ascorbic acid should be ingested in an adult male per day. Since this is one of the necessary vitamins for men to conceive, it is important to ensure the flow of at least this amount. It must be remembered that bad habits lead to relatively low digestibility. So, smokers need more vitamin C than those who lead a healthy lifestyle. In addition to synthetic pharmaceutical products, it is important to ensure an adequate amount of citrus, cabbage and bell pepper in the diet.
Retinol
It is difficult to say which vitamins are better for men, which are less important, and in which there is no lack: everything is exclusively individual, it depends on the diet and lifestyle. You can be absolutely sure of one thing: retinol is indispensable for any person, plays a significant role, since it ensures the health of the external skin integuments, mucous membranes. Vitamin A is necessary for the development and growth of the body. The organs of vision also need it. Do not forget that the state of all integuments of all parts of the body, including the reproductive organs, depends on the amount of retinol.
Vitamin is actively involved in the production of male sex hormones. To ensure the influx of this compound, pepper, carrots, pumpkin seeds, and dairy products should be included in the daily menu. Do not forget about those vitamins that are presented on pharmacy shelves. However, before using such a product, you should first consult a doctor.
Pyridoxine
Almost all modern complexes of vitamins for men, presented on pharmacy shelves, contain the most important of the compounds assigned to group B. One of the most significant elements of this group is pyridoxine. It prevents the production of prolactin - the redundancy of this component reduces sexual activity. Pyridoxine is rich in egg yolks, fish and meat.
Along with other elements of group B, this vitamin is involved in metabolism, it is necessary for the production of hemoglobin. Lack of pyridoxine is manifested by muscle weakness, a tendency to irritation. Healthy foods rich in mix - cereals, dairy, nuts.
Routine
Usually, this element is also present in vitamin complexes for men, however, it should be checked whether ascorbic acid is in the composition, which contributes to its absorption. Once in the body, rutin normalizes heart rate. Vitamin complexes with ascorbic acid and rutin are especially useful for people suffering from heart disease. Vitamin A affects the production of the most important hormones - dopamine, norepinephrine, adrenaline.
Considering which vitamins for men are especially important for their influence on reproductive function, routine also cannot be ignored: under the influence of the compound, reactions involving sex hormones are activated, which means that the reproductive system will work without failures. Rutin stimulates muscle growth. A healthy man needs 30 mg of this substance daily, and in the presence of diseases, the need increases to 120 mg. The combination of vitamin C and rutin is an indispensable nutritional supplement for people with heart problems.
Vitamin deficiency: how to notice
It is reasonable for men to drink vitamins when planning their second half of pregnancy, as the saturation with useful compounds is equally important for the body of both partners. At other times, you should choose vitamins for the lack of which indicate health problems:
- retinol deficiency manifests itself in dry skin, dull nails and active tearing;
- deficiency of vitamins from group B is expressed by poor appetite, chronic fatigue, depression, nervous diseases;
- if bleeding gums, sore legs, sources of vitamin C should be included in the diet;
- lack of calciferol is expressed by brittle bones, poor teeth condition;
- if the pain in the upper extremities is bothering, the skin on the face becomes bluish, and the eyes turn red, the cause may be a lack of routine.
Having noticed such signs in yourself, you should consult a doctor. The doctor will prescribe a blood test to identify the ratio of the components, will be able to determine exactly what is the cause of the disorders, disturbing factors, how to eliminate them, which vitamins for men will be the best in this situation.
What to choose
On the shelves of pharmacies are a variety of vitamins for men to improve well-being. There are expensive products and fairly cheap, versatile and specialized. Choosing the best option among them, first of all it is worth considering multivitamin complexes, which include all the components necessary for a person. This will increase resistance to stress, endurance. True, it is worth buying different reviews before buying: vitamins for men differ in their effectiveness. For example, there are much more negative reviews about Complivit products than about Aevit vitamins. However, the first ones are much cheaper than the second. So, which complexes are popular?
According to pharmacists, the Alphabet vitamins for men are in demand. A balanced composition can increase the overall tone of the body, a positive effect on sexual activity. In addition to vitamins, the composition of the drug has trace elements, mineral supplements, and other specific useful substances necessary for the full functioning of the male body. The manufacturer recommends the use of vitamins "Alphabet" for men who are faced with increased emotional, mental, physical stress. The tool is good as a preventative, as it prevents the failure of vital compounds.
Judging by the reviews, the Velmen remedy is among the best vitamins for men. The main component is of plant origin. The manufacturer used ginseng rhizomes to obtain an extract, to which added synthetic vitamins, mineral elements. Also included is dried garlic. The manufacturer recommends taking the complex if the head is often sore or dizzy, physical and mental stress is increased.
One of the stable leaders in vitamin ratings for men is the Duovit complex. Many believe that this is perhaps the best pharmaceutical product in its category. The manufacturer, developing the product, took into account the features of the life of a modern man, forced to adhere to a frantic urban rhythm. The complex consists of 6 types of minerals and twice as many vitamins, and all this for 400 rubles - this is the average price for a product. Vitamins for men "Duovit" do not belong to drugs, are a food supplement, are recommended for use during meals. It is reasonable to consult with a doctor beforehand - even drugs that occupy the first lines of vitamin ratings for men may not be suitable for a particular person. Below we will consider some of the drugs that are sold in pharmacies.
Aevit
The name reflects the composition of the drug: its key components are retinol and tocopherol, indispensable for humans substances that play the role of antioxidants, which means they protect the body’s cells from harmful free radicals. A sufficient amount of vitamins in the body reduces the risk of cancer, which means that the use of multivitamin complexes, including Aevit, is a method of cancer prevention.
Under the influence of active compounds "Aevita" muscle mass grows faster, so the product is widely used among athletes. Doctors recommend using the complex after a long illness, in conditions of severe stress and exhaustion. "Aevit" is indicated for a weakened immune system, an inadequate diet.
This vitamin complex has practically no contraindications, the exception is hypersensitivity to the components. However, as can be seen from numerous reviews, in practice, allergies are very rarely worried. Retinol, tocopherol, on which the Aevit complex is based, are among the fat-soluble vitamins, therefore, their accumulation in the tissues of the body is possible. Prolonged excessive use of the drug can provoke hypervitaminosis.
Tetrafolevit
The vitamin complex contains vitamins from group B, as well as nicotinic acid. The manufacturer presents this combination as a metabolic stimulator, allowing more actively generate and store energy. Under the influence of components, protein synthesis is stimulated, chemical reactions with the participation of fatty structures, carbohydrates are more active. "Tetrafolevit" on sale is represented by tablets for oral administration. Belongs to the category of nutritional supplements, it is not a medicine, although you should consult a doctor before you start taking it.
If you believe the reviews, the effect of taking the composition is very pronounced. To avoid side effects in the form of insomnia, you should use "Tetrafolevit" in the morning. The manufacturer recommends taking monthly courses to restore energy reserves, take breaks of 30-40 days between sets.
Kvadevit
The Kvadevit multivitamin complex is recommended by the manufacturer for men who have increased needs at the same time for ascorbic and nicotinic acid, retinol, tocopherol, routine and B vitamins. All these compounds are included in the preparation. In addition, Kvadevit contains amino acids, minerals - potassium, calcium. Copper is good for men's health.
Kvadevit is designed as a restorative remedy. Most useful for men who have recently had a serious illness. The multivitamin complex is recommended for use during the changing seasons, when a person is traditionally faced with a lack of useful compounds in food. Proper use of the drug can significantly strengthen the immune system.
The use of Kvadevita is quite simple - three times daily after meals. Contraindications - intolerance, hypersensitivity, allergy to any of the components used by the manufacturer. It is also impossible to use Kvadevit if nicotinic acid and retinol are enough (or even more than normal) in the body.
If you study the reviews, you will notice that “Kvadevit” is often used by athletes, gymnasts. This is due to the presence of vitamin B6 in the composition of the drug - it stimulates the vestibular apparatus, positively affects the ability to coordinate movements and maintain balance.
Artum
Although this is more of a biological supplement than a multivitamin complex, doctors often recommend that men who want to improve their health, increase their overall vitality, activate the reproductive system, take “Artum”. This is due to the peculiarities of its composition: zinc and tocopherol are combined here, whose importance for the male reproductive system is discussed above. In addition to these substances, Artum manufacturers used plant extracts obtained from pumpkin seeds, nettles, and one type of palm tree. All plants used in the manufacture of Artum have long been known for their medicinal qualities, are actively used in traditional medicine recipes, including those aimed at improving male sexual function.
Artum has no contraindications. The manufacturer recommends using the composition three times a day per capsule. The best time for reception is before the meal.
Aerovit
Many believe that this particular complex is perhaps the best of those presented on pharmacy shelves. It is designed for those men who in everyday life are faced with increased physical activity. This makes Aerovit indispensable for athletes, as well as for people working in harmful, difficult conditions. The diverse, balanced, rich composition of the complex provides a person with an influx of all the compounds necessary for the proper functioning of the body.
The manufacturer included B vitamins, retinol and ascorbic acid, rutin and tocopherol in Aerovit. Once in the body, “Aerovit” has a positive effect on the functioning of the gastrointestinal tract, stimulates food processing and assimilation of nutrients, activates the processes of metabolism, energy metabolism, protects a person from aggressive external factors.
The instructions indicate that the manufacturer recommends using Aerovit once a day, preferably in the morning, drinking plenty of water. Do not exceed recommended doses, otherwise a negative body response is possible. Many note in their reviews that shortly after taking “Aerovit” they feel that they are full of vigor and strength, ready for new achievements. , « ».
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Specific vitamins, which are especially needed by males, are elements that affect the functioning of the reproductive system, which means that they are indispensable when planning pregnancy. Vitamins for men play no less role than for women. After all, conception is possible only when both partners are healthy, and their organisms are ready for procreation.
One of the most important compounds for the male reproductive system is vitamin F. Under this term is a whole complex of compounds from the class of polyunsaturated fatty acids. All of them are important for the process of sperm production, hormones of the male reproductive system, without which successful conception is impossible. As a rule, they begin to take vitamins under the supervision of a doctor already at the stage of family planning.
Vitamins for men from group F are consumables for obtaining the cholesterol necessary for the body, due to which an adequate amount of sperm is generated. Cholesterol is responsible for the usefulness, integrity of cell membranes, is involved in the production of testosterone.
Continuing the topic
Vitamin E is no less important for men, thanks to which damage to the seminiferous tubules is restored faster, active regeneration at the cellular level occurs. In combination with ascorbic acid and retinol, vitamin E activates the immune system, helps protect against diseases, viruses, bacteria, and the negative effects of various external factors. Vitamin C, which is perfectly absorbed in such a bundle, improves the state of the circulatory system, activates blood flow, and increases the tone of the body.
Quite popular are the Formula for Men vitamins. The main component of this complex is the irreplaceable compounds from group B. It is not for nothing that the manufacturer insists on the importance of these substances, because protein synthesis and energy processes occur with the participation of various elements of this class.
True, only vitamins alone will not “weather”: it is important to ensure the intake of healthy minerals into the body. For the male reproductive system, zinc is especially significant. This element should be eaten daily: the prostate gland needs it. A lack of zinc can provoke not only sexual impotence, but also serious diseases, up to neoplasms. Zinc is essential for seminal fluid production processes. In principle, if not all, then almost all specialized multivitamin complexes for men are made with the addition of zinc.
To summarize
So, as a conclusion, we will make a rating of the best vitamins for men:
- Duovit
- Aevit
- "Alphabet"
- Ascorutin
- Man's Formula.
The list is formed taking into account the reviews of people who took different vitamin complexes.