Finally, the scales show the long-awaited figure, and you are standing in front of the mirror, enjoying your new attractive physical form. How sweet this moment is! But isn’t it too early to raise glasses? Maybe now it’s worth taking new heights on the sights and thinking how to maintain weight after losing weight?
Many young ladies with magnificent forms are sure that harmony is a kind of gift from above. Others think that graceful silhouette is nothing but a natural tribute. But the fact remains - and harmony, much to the disappointment of many fans not to notice the real reasons for their failures, is a consequence of many circumstances created by the owner of the body (similarly, by the way, with extra pounds). The appearance (form, weight, volume) directly depends on physical activity, nutrition quality and psychological mood. Over the course of a year, a person can both change beyond recognition, turning into a spherical object, and transform, dropping all unnecessary into himself. Therefore, having lost weight once, you do not provide yourself with a slim figure for the rest of your life, because a beautiful body is a tireless process of caring for your health and appearance.
Change your lifestyle
There are different ways to achieve slim and fit forms. If you do not know how to maintain weight after a diet low in fat or carbohydrates, then the first thing to do is switch to proper nutrition. This advice is especially useful for those who before the diet did not adhere to a balanced diet, which is quite logical, since the fact that a person follows the principles of a healthy diet indicates the absence of extra pounds. And therefore, if you were the owner of those, there can be no question of a proper diet before the diet.
Let's look at how to maintain weight after losing weight, observing a set of key habits aimed at a healthy quality life, which is characterized by lightness in the truest sense of the word.
Habit number 1. About food
Frequent meals in small portions (on average 5-7 times a day). You should eat slowly, chewing food thoroughly, and finish the meal with a slight sense of fullness.
Habit number 2. About breakfast
Holders of elegant forms often wake up with a good feeling of hunger, indicating a good metabolism. Food for healthy people is a source of replenishment of energy expended, and not an option for hanging out.
Habit number 3. About needs
Slender people are well aware of the answer to the question of how to keep weight normal without violating the harmony that is present in relationships with the body. They cannot be forced to drink or eat for company, and they never force (and sometimes do not allow) themselves to eat something that can adversely affect their well-being. And at the same time, people with a good figure often pamper themselves with healthy sweets without a sense of awakened conscience, since the delicious food they prefer is a quality and useful source of energy.
Habit No. 4. On the emotional sphere, or How to maintain weight after fasting / diet forever
To get rid of the habit of overeating due to any troubles, you just need not to restrain your disappointment, resentment or sadness. You must allow yourself to experience all that flurry of emotions breaking out, and not to seize the experienced emotions. And if happiness overwhelms your soul, then for its expression there are a huge number of options suitable for you personally.
Habit number 5. How to maintain weight after losing weight, while sleeping
Night is for sleep, and sleep is for the production of growth hormone (differently, growth hormone), which stimulates weight loss. Therefore, to maintain weight, it is enough to just stick to a balanced diet and get enough sleep.
Forming these habits is quite simple - you just have to repeat certain actions day after day for 21 days. After three weeks, the above good practices will become an integral part of your life. After passing the probationary period, you will feel all the advantages of a healthy lifestyle and realize the main values of slender people (to which you are already ranked, it remains only to consolidate the result). These values are comfort, beauty and pleasure.
We switch to proper nutrition
Consider how to maintain weight after a diet due to proper nutrition. Let's start with these recommendations:
1. Since after seven in the evening the metabolic rate is significantly suspended, after the indicated time it is advisable to limit the intake of heavy food to the maximum. After the specified hour, food is absorbed much worse, being deposited in the form of extra pounds.
2. One serving of food should not exceed 250 ml (one medium cup) - the size is not large, but it is quite enough, especially considering the fact that in general for the whole day at least six meals should be taken. Fractional nutrition accelerates metabolic processes, guaranteeing the loss of excess weight (if any) or its stabilization.
3. It is necessary to plan the menu in advance for each subsequent day or week.
We will draw up an approximate program of balanced nutrition for a week, figuring out how to maintain weight after starvation (therapeutic) or diet.
Breakfast. Morning meal
The diet of a healthy person is not complete without cereals. For example, to enjoy a delicious oatmeal in the morning, it is enough to take 3-4 tablespoons of cereal, pour boiling water, add berries or apples, cinnamon, 2-3 crushed walnuts. This option is dietary compared to oatmeal in milk. Nutritionists claim that if you start the day with the right full breakfast, the question of how to maintain weight after losing weight, disappears by itself. It is worth noting that scientists have long proved that breakfast is indeed the most important meal.
- Monday - oatmeal with herbs and vegetables.
- Tuesday - Rice porridge with coconut milk.
- Wednesday - buckwheat porridge with basil and broccoli.
- Thursday - rice porridge on juice (for example, apple).
- Friday - Herculean porridge with honey and apples.
- Herculean porridge with honey and apples
Lunch
The first snack can be a green apple, berries, fresh fruit, cottage cheese or yogurt.
Dinner. Third meal
Soup is a desirable, but not obligatory dish, most often used for lunch. The second course must include a protein product, such as poultry or fish, supplemented with a vegetable side dish.
- Monday - chicken cutlets with vegetables.
- Tuesday - rabbit meat with cabbage (cauliflower, broccoli or savoy).
- Wednesday - zander with fennel and vegetables.
- Thursday - boiled veal with vegetables.
- Friday - beef with apple mustard and leek.
High tea
Almonds, walnuts or dried fruits.
Dinner
An evening meal should be relatively easy. Fish with a green salad or vegetable garnish will serve as an excellent dinner.
How to maintain weight after losing weight. Nutritionist advice
The famous nutritionist Margarita Koroleva in her book “Easy recipes for a healthy life” talks about the importance of understanding what a person is doing. The doctor says that in order to lose weight and maintain the acquired forms for a long period of time, it is necessary to take into account two factors important in their value: the amount of energy spent during physical exertion, and the amount of energy received from food. The nutritionist emphasizes that simply reducing the amount of food consumed is not a panacea, since the principles of a healthy diet include a combination of a considerable number of factors that must be constantly adhered to.
Some recommendations
After the long-awaited achievement of optimal physical shape through various nutritional tricks, even a slight increase in weight becomes not very good news. Consider how to maintain weight after a diet ("6 petals" or low in fat / carbohydrates - the essence is not important), following some simple recommendations:
1. Keep a food diary, so as not to return to old bad habits. Every 3-4 weeks spend control days, writing down everything eaten in two to three days. So you can make sure that you have not returned to the old servings and habits. Replace the new high-calorie snacks with a healthier and lower-calorie option.
2. The next answer to the question of how to maintain weight after rapid weight loss is to increase the calorie intake. To avoid unwanted bouts of hunger, add complex carbohydrates to your healthy diet, such as whole grain bread and fish proteins.
3. Allowing yourself extra, arrange a vegetable fasting day. So, getting rid of the accumulated toxins, you will maintain a good level of the metabolic process.
Instead of a conclusion
To achieve lightning fast and “inspiring” results, rebuild your daily diet and forget about sweet nostalgia.