The number of hormones produced by the female body is about seventy. Their task is to ensure the proper functioning of any organ and body tissue. Their level may decrease or increase as a result of the influence of various external factors. There are many reasons that cause the so-called hormonal failure. The sad consequence of the imbalance, in addition to the complex of clinical signs, is gaining excess weight up to serious obesity. Is it possible to lose weight with hormonal failure? Indeed, extra kilograms are gained very quickly, and the process of this correction lends itself with great difficulty. That is why the question of how to lose weight with a hormonal failure (and preferably fast) worries almost every one of us women.
Where to begin
The first thing to do if you identify signs of such a disorder is to visit a specialist. The doctor will prescribe to take the necessary tests to detect hormones in the body. The information obtained will help determine the cause of the failure. And only after the correct diagnosis is made, targeted treatment is possible.
Sometimes an experienced specialist can randomly determine the possible cause of obesity, depending on which zone of fat deposits is localized, and, accordingly, assign recommendations for the release of hated kilograms.
What the folds on the body will tell
Excess fat on the upper back and in the chest indicates an excess of prolactin. This is the name of the hormone, the function of which is to prepare the female body during pregnancy for the process of breastfeeding. The manifestation of imbalance in this case is the presence of edema, menstrual irregularities, and a high level of appetite.
Prescribing certain drugs like "Dostinex", the doctor will help the patient lose weight with hormonal failure. The reviews of its hosts indicate sustainable results, already observed during the first two months of use.
If fat is actively deposited around the waist, an imbalance in the hormones produced by the thyroid gland can be assumed. Its subjective symptoms are fatigue and lethargy. In case of malfunctioning of the thyroid gland, the patient suffers from reduced working capacity. Outwardly, this violation is characterized by puffiness of the cheeks. The most popular drugs that can be advised in this case are Propicil or Tiamazole.
If the zone of the most significant fat reserves is the buttocks and thighs, the cause is most likely a lack of estrogen hormone. In the mood of the patient, strong differences are observed, the character becomes irritable, memory decreases. Serious manifestations of forgetfulness are noted. All this can speak of serious problems of the female reproductive system, improper functioning of the ovaries. The doctor adjusts the hormonal level in this case, the appointment of "Tocopherol" and other similar drugs.
But to base the diagnosis only on the localization of fat deposits is wrong. Pathology can only be detected by careful examination by a competent specialist after passing all the necessary tests.
What degrees of obesity exist?
There are four of them, and they are divided depending on the percentage of excess to ideal mass. If fat surpluses exceed normal weight by 29% or more, we can talk about obesity of the 1st degree. The next stage (2nd degree) is characterized by the numbers 30-49%. When the excess mass ranges from 50 to 99% relative to the norm, we can talk about obesity of the 3rd degree. Well, the most dangerous (fourth) degree of it is characterized by the excess of this indicator level of 100%.
How to lose weight with hormonal failure?
The main principle of the diet in this case is a different balance of fats, carbohydrates and proteins taken with food. Rules to be followed during this period:
1. Nutrition must be reviewed in the direction of a competent balanced diet with an optimal content of essential nutrients. At the same time, the consumption of sugars is minimized or completely eliminated.
2. We should proceed to a gradual increase in the percentage of fruits, mushrooms, legumes and berries in the diet. These products contribute to the process of restoring normal hormonal levels in the human body.
3. Do not forget about taking iodine-containing preparations and complexes of minerals and vitamins.
4. The natural filter through which excess fat is burned is a familiar fiber to us all.
The initial composition of the menu in the event of a hormonal failure will be selected by a dietitian. After making sure that the diagnosis is correct, the endocrinologist will recommend a suitable list of second and first courses, which you can add to your preferred vegetables and fruits yourself.
The top 15 foods that can improve your metabolism include green tea, grapefruit, almonds, yogurt, coffee, turkey meat, spinach, apples, beans, broccoli, jalapenos, oatmeal, soy milk, cinnamon and curry. If the diet helps poorly, the doctor will offer you hormone therapy. But a lot in the treatment process depends on the patient herself. As a rule, as a result of a competently conducted course, weight will begin to decline.
Should pregnant women worry?
Those who are overweight during pregnancy are not particularly worried. Many freshly baked mothers are concerned about the question of how to lose weight with hormonal failure after childbirth. But in the vast majority of cases, extra pounds go away in such a situation gradually, by themselves. Under the influence of extreme stress experienced by the body, a natural hormonal failure occurs, but then usually everything comes back to normal, and the body is restored almost completely. It is necessary in this difficult period of life to remain calm, not to deny yourself fresh air, proper nutrition and to observe the necessary postulates of a healthy lifestyle.
Hormonal failure: how to lose weight faster?
Unfortunately, a week or two is not enough. The therapy of this physical disorder involves, in addition to systematic and strict control, a gradual and uniform rate of transition to a normal diet and lifestyle.
Will a hormonal remedy help get rid of the physical signs of obesity - loose skin, stretch marks and the like?
If you lose weight with the help of medications, then you can not do without increased physical activity. This will gradually give the cells of the body the right tone. Everyone who was able to lose weight thanks to the help of an endocrinologist and a dietitian notes that the results are significantly better in sports.
Dietary Tips
What foods should you pay attention to if you are losing weight?
1. Turkey meat.
2. Dairy products of low fat content.
3. Sea kale.
4. Cucumbers.
5. Greenery.
Refuse should be from the following products (or reduce their use to a minimum):
1. Fatty sweets.
2. Beef, veal and pork.
3. All kinds of marinades, greasy dressings and mayonnaise.
4. Ice cream and all types of baking.
5. Alcohol.
Fail, Fail, Discord
What varieties can hormonal disorders have? Most often, sex hormones “jumped” (progesterone and estrogen already mentioned above). If the last in the woman’s body is not enough, calories are stored in reserve, which is converted into a layer of fat. A lack of progesterone provokes edema due to fluid retention in all tissues and organs.
At different stages of the life course, women are faced with various options for such a failure. It all starts as early as puberty. Another strong surge occurs in the bearing of a child, childbirth, lactation. And finally, older women face similar troubles during menopause.
In addition to the natural processes listed above, stress hormones, addiction to bad habits, and overloads of any kind, both physical and psychological, can disrupt the hormonal background. It is because of such a huge variety of possible causes of this disorder that the question of how to lose weight with hormonal failure is one of the first places for women.
It is possible to spoil the picture of physiological balance by ill-considered treatment with some drugs taken without medical prescription, as well as with abortion. A significant role is played by the issue of heredity. In addition, it should be remembered that everything is interconnected in the body and the correct functioning of the most important hormone-forming organs - the thyroid and pancreas, adrenal glands, is of great importance.
The importance of the thyroid gland
How to lose weight with a hormonal failure if thyroid problems are identified? Unfortunately, this is very difficult, almost impossible. Without good thyroid function, you will not have a normal metabolism. With a reduced level of hormones produced by it, the patient’s body is not able to process all the amount of food received into energy. That is why unused surpluses are deposited in stock. With self-created dietary restrictions, weight, as a rule, only grows. All this is accompanied by phenomena of drowsiness, apathy and a general lethargic state of the body.
The pancreas serves as the body that is busy producing insulin. The risk of obesity in case of violation of its functions is very, very high. But to determine the reasons why our body has undergone a hormonal failure, we cannot independently. Only a doctor can do this by reading the results of the necessary tests.
Most often, the appointment of certain hormonal drugs alone is not limited to the specialist. The patient will surely be given recommendations on how to lose weight after a hormonal failure through a special diet regimen. In addition, the doctor can support the patient’s body with antipsychotics, drugs containing potassium and iodine, etc.
About the role of physical activity
How to lose weight with hormonal failure even more reliable? You will achieve the desired result much faster and more successfully if, in addition to using pharmacological agents, you engage in physical activity. At the beginning of treatment, its level should be very small. The best option here is to start with walking. The next step may be to enroll in a yoga section or swimming pool. Over time, it makes sense to switch to sports that involve increased activity.
But remember: all your classes should be supervised by a specialist. Starting to engage in any kind of sport, be sure to consult the doctor who knows your treatment. An incorrectly selected load can significantly harm the body. Both excess and lack of activity may well provoke the development or relapse of hormonal failure.
It is important not to deny yourself a good rest. If you get enough sleep and relax on time, the process of getting rid of excess fat will be much faster and more successful. Any of the steam procedures will help part with the unnecessary fluid. We are talking about a bath, a sauna and the like.
Try not to "buy" on the unverified means offered by advertising to eliminate hormonal disorders. Remember that treatment should be prescribed exclusively by a specialist. Amateur performance in this matter is very dangerous.
About preventive measures
You can prevent most serious problems associated with being overweight by sticking to a couple of simple rules:
1. Careful monitoring of your own menstrual cycle. All delays and failures indirectly indicate a hormonal imbalance in our body.
2. You should go to the gynecologist in case of changes in the course and nature of the critical days. It is important to deal with the causes of such changes in time.
3. Do not forget to control the correctness of your nutrition.
What is possible and what is not
Perhaps, everyone knows the principles of a competent approach to food ration. They coincide with those that are promoted by almost every diet or a competent nutrition system. It’s not enough for anyone to be surprised by the advice to consume the maximum possible amount of fruits and vegetables, steamed or boiled fish and meat low-fat products, only so-called natural sweets - in the form of honey and dried fruits.
Similarly, appeals to avoid alcohol, fatty, fried and refined sugars are not unexpected.
Everyone thinks about quitting smoking and alcohol, I think. Add to this only the need for prophylactic visits to medical specialists should be done at least once every six months. Neglecting this rule, you can get a number of additional problems in the form of imperceptibly crept in serious diseases - up to infertility or diabetes mellitus.
Remember that only by applying systematic targeted efforts, you can lose weight with hormonal failure. Your attention to your own women's health will serve as a guarantee of true well-being, good health and excellent appearance.