Diet is not a sentence, followed by torment and hardship. In fact, everything is not so scary if you properly think through your diet. Light vegetable soups are just what you need. Hot and delicious, they occupy a significant part of the volume of the stomach, give a feeling of satiety. Moreover, their calorie content is practically zero. Today we will consider the best recipes for weight loss soups .
Best alternative
How do most of us start diets? That's right, we cut calorie intake to a minimum, but we leave the usual and favorite foods. As a result, the daily menu consists of one cutlet, bread with sausage for breakfast and candy. Enough to be hungry all day and break loose in the evening.
In order for the diet to be successful, it is necessary to switch to eating other foods that are less nutritious and more wholesome. In this case, losing weight can calmly increase portions so as not to experience hunger pangs. But at the same time, weight will decrease day by day. Recipes for weight loss soups are very useful for solving this problem. They can replace many diets. By using light soups, you protect yourself from breakdowns and stress, but at the same time achieve tangible results.
Cooking rules
They are common to all. Like diet salads, light first courses need to be prepared only from the freshest foods. No pickled vegetables or bouillon cubes are allowed.
- Recipes for weight loss soups allow the use of natural seasonings, aromatic herbs. But salt should be put less.
- You need to cook vegetable soup quickly. Better vegetables keep a slight crunch. Prolonged heat treatment reduces the amount of vitamins and affects the taste of the dish.
- Cooking should only be for one day. Standing in the refrigerator, the soup will lose most of its beneficial properties.
Product Combination
This is the most important point that you need to know and remember. Dietary nutrition is necessarily separate. Therefore, recipes for weight loss soups should take into account the main symptom, namely the combination of products among themselves. It is unacceptable to include eggs and fish, cereals and meat in one dish at the same time. Of course, all these products are necessary and important, but be sure to observe the interval between their consumption. For breakfast - one, for lunch - another, in the evening - the third.
Cooking broth
Does any soup start with it? Most people believe that to prepare a delicious soup, you need a rich meat broth. This is actually not true. To prepare an excellent broth, it is advisable to use edible scraps of various vegetables: stalks, green leaves or stalks, etc. All scraps are cleaned, washed with cold water and cooked over low heat until cooked. Then the broth is filtered and cooked on it excellent low-calorie soups.
It is acceptable to use meat broth. To do this, select a non-greasy piece, boil it for 20 minutes, and then drain the water. On the secondary broth, you can cook all the other ingredients. But you need to keep in mind that if you want to lose weight quickly, then meat broth is temporarily better excluded from the diet.
Cooking Onion Soup
Usually, when people imagine a stew of a smelling vegetable, the desire to go on a diet instantly disappears. In fact, the recipe for onion soup for weight loss is somewhat more complicated with respect to the ingredients. Its second name is Bonn soup. This is the main dish of the diet, which was developed by American experts.
We list the main advantages:
- The recipe for onion soup for weight loss is very simple. Its preparation does not take much time, which is important for busy housewives.
- You do not have to feel a strong feeling of hunger. You will have to eat soup at least three times a day, and in addition, snacks from other products are also provided.
- The diet includes a large number of green vegetables and fruits, juices and beef. Given the fact that leafy vegetables are products with a negative calorie content, we can say with confidence: the body will not be able to save anything.
A simple soup for solving complex problems
Considering the right recipe for onion soup for weight loss, we see that it is prepared from more than one ingredient. It includes all the most healthy vegetables. This is the most popular weight loss soup. It contains a large number of vitamins, minerals and virtually no harmful substances. It helps to quickly and efficiently activate the digestive tract and remove toxins from the body. At the same time, it contains only 50 kcal.
Another good news. You can eat it as much as you like. It quickly saturates, though not for long. But at any time, the serving can be repeated. Not even so. The more you eat this soup, the more extra pounds you lose.
Ingredients
To give you a complete idea, we suggest considering a recipe with a photo. Slimming soup is a unique set of the most wholesome vegetables. To prepare it, you will need six medium onions and a small head of cabbage, tomatoes to taste, two green peppers and a bunch of celery. All this must be cut into cubes and filled with cold water. Wait for boiling, then simmer until soft. It is not necessary to wait until they turn into porridge. It will be even better if the vegetables remain a little crunchy.
Diet menu
As already mentioned, every day you need to eat soup for weight loss. The recipe with a photo gives a visual representation that it is not only useful, but also looks appetizing. Even if you do not adhere to a diet, there is a desire to cook yourself such a soup for lunch.
During a diet, the diet is as follows:
- Soup and fruits. You need to give up grapes and bananas.
- Soup and vegetables. They can be eaten raw or stewed, but without butter.
- Soup, fruits and vegetables (excluding potatoes).
- Repeat the previous day, add 1-2 bananas.
- Soup, 400 g lean meat and unlimited tomatoes.
- Soup, beef and leafy vegetables.
- Soup, brown rice and any vegetables.
Feedback and Results
If you strictly follow all the recommendations, then in a week you can get rid of 5 kg. At the same time, the diet is completely safe and is suitable for absolutely everyone. Doctors recommend it before surgery. Due to the fact that the soup can be eaten as much as desired, the diet is tolerated very easily. After the diet is finished, it is enough to wait 2-3 days, after which you can repeat it again. Then the result can be even more impressive.
There are very positive reviews about this diet. The recipe for weight loss soup has a large number of fans for the reason that it allows you to achieve excellent results without harming your health. In addition, onion soup does not require special culinary skills. It is easily prepared even by one who has never before entered the kitchen.
Fat Burning Slimming Soup
Recipe for celery soup is also a frequent guest in themed forums on healthy eating and weight loss. An amazing root vegetable is a source of a huge amount of useful substances, while it is digested for a long time, thereby maintaining a sense of satiety. Of course, not everyone likes his taste. But for the sake of health and beauty you can tolerate.
Let's look at a recipe for celery slimming soup. The photo allows us to judge that the dish is not too bright and festive, but now we are interested in health, not pretentiousness. This soup burns fat very well. For its preparation, you will need 6 large onions and 300 g each of celery and carrots. After 10 minutes, you can add a couple of tomatoes and a little white cabbage. Salt is recommended not to be used at all. Better put curry, which will give an original taste and color. If it’s completely unusual without salt, you can use soy sauce.
If you decide to sit on a soup diet, then you need to remember a number of rules and strictly observe them. The correct recipe for celery soup for weight loss eliminates the content of fat and carbohydrates. It contains neither potatoes nor butter. The lack of salt provides the body rid of excess fluid. The diet is designed for 7-9 days. At this time, alcohol, sweets, fried and fatty are strictly excluded.
During the first days you need to eat soup at least 5-6 times a day. Starting from the third day, you can add a little low-fat yogurt, soft-boiled fish or egg to the menu.
Green soup
We continue to consider recipes for dietary soups for weight loss. If celery is left in the refrigerator and there is no way for it to be used, then cook this wonderful fat-burning soup. You will need 200 g chopped celery root. It has a specific taste that you have to get used to.
Pour boiling water and put on fire. After 15 minutes, you can add 5 tomatoes, the same amount of onions and carrots. Bulgarian peppers, 400 g of green beans and a small head of cabbage will complement the taste of the dish. Grind all the ingredients and put them in a pan or slow cooker. You need to boil them for 30 minutes. After that, add one and a half liters of tomato juice. Your task is to cover all the vegetables with it. If not enough, add water. You need to cook for 10 minutes with the lid open, then close it, reduce the heat and darken the same amount.
This is the right recipe for weight loss soup. It acts as a base in any diet. As you can see, the calorie content of this dish is very low, not exceeding 30 kcal. Therefore, you can eat it as much as you like, and still in your daily diet calculator there will still be a significant supply for other products.
Zucchini diet soup
One of the most useful vegetables, which is undeservedly forgotten by many housewives. If for the preparation of caviar it is still used, then for the first courses almost never. And completely in vain. Study the recipe for vegetable soup for weight loss, and you will understand that it can not be tasteless.
This is a kind of mashed vegetable soup, which has an excellent taste. In addition, the liquid consistency does not create a burden on the digestive tract, which is important for a number of diseases. So, in the pan you need to fold the zucchini, cut into large pieces. Grind them with a blender, then add the passerized flour and salt. Add greens. In the same way, you can cook pumpkin soup puree.
Cabbage soup
This leafy vegetable is known for containing a minimum of calories and a high amount of fiber. In addition, cabbage is rich in vitamins and minerals, which is very important for a person who decided to limit his diet. It is difficult to find an equally low-calorie dish than cabbage soup. The recipe for weight loss is very suitable, since a hot dish fills the stomach and warms, while not loading the digestive tract.
The basis is white cabbage. If you do not love her, or if it causes an unpleasant sensation of bloating in the stomach, you can replace it with Brussels sprouts. Broccoli is also great. You can add a spoonful of butter to the water. After boiling, dip a couple of small potatoes, cut into strips. They will give the broth a rich taste.
If you use white cabbage, it is recommended to finely chop it and dip it in water along with potatoes. But broccoli or Brussels sprouts are cooked almost instantly. They can be laid a couple of minutes before the potatoes are ready. About three minutes and you can turn it off. When serving, add sour cream and herbs. The soup is not only dietary and healthy, but also very tasty.
Avocado Soup
These fruits appeared on the domestic shelves relatively recently, but managed to win the love of consumers. Avocados have a unique composition and a huge amount of amino acids. Its calorie content is much higher than that of other vegetables, but the flesh is absorbed easily and does not harm the figure. It is better for the period of maintaining the result that occurs after the phase of active weight loss.
You will need to cook a broth of 200 g low-fat chicken fillet. Put a few onions and a pod of green pepper in the broth. Bring the broth to a boil and add the flesh of five avocados and the juice of one lemon into it. After five minutes, add the greens and the delicious soup is ready. It is very nutritious and at the same time light.
Key recommendations
Soups are an excellent basis for a diet menu. A plate of fragrant, tasty soup often contains no more than 20-30 kcal. At the same time, due to the volume and contained vegetables, this dish satisfies hunger well. Of course, it is also absorbed very quickly, but it does not matter. You can always repeat the serving.
To achieve good results, it is important not only to eat soup regularly, but also not to exceed the amount of calories from other foods. We note separately that eating one soup is also impossible, it contains too little fat. And protein is completely absent. Therefore, we proceed from the fact that in order to maintain all the internal processes necessary for the body per day, it has to spend about 1,100 kcal. This is provided that the person lies and does nothing.
Therefore, it is necessary to supplement the diet with boiled or baked meat, eggs, dairy products. It’s very convenient to use a calorie calculator. You can immediately add calories to five portions of soup right in the morning, and adjust everything else as you wish. It turns out a varied and tasty menu, which is very different from the popular mono-diets.
Instead of a conclusion
It is difficult to say which soup can be called the most useful for weight loss. They all differ in low calorie content, but they taste completely different. Please note that the potatoes in them are used in minimal quantities, and even then not in all recipes. Because it contains a lot of starch. You can soak it in water for several hours. This will reduce the amount of starch and make the vegetable more dietary. Beets do not appear anywhere, this vegetable contains a lot of sugars, and its rich red color will be transferred to the dish. Not everyone wants to eat something like borsch every day.
Soups can be eaten daily. They are great not only for short-term diets. They can be used as an option for a low-calorie first meal every day. This will allow you to diversify the diet and saturate the body with useful substances. And so that soups do not bother, cook different every day. After all, very few products are required, and all of them are sold in the nearest store.