The question "is it possible to lose weight if you do not eat after 6?" - sounds like Hamlet's "to be or not to be?". Some holy believe that this rule works, while others openly chuckle at their delusions. Let's try to sort the pros and cons reviews and analyze them, guided by common sense.
First, I want to give an example from my own life. One of my friends decided to conduct an experiment, the main task of which was to find out only one thing: if not after 6, how much you can lose weight. The young lady was guided by the recommendations of her friends who managed to lose weight pretty well. True, one at the same time not only did not eat after 18.00, but also ran for 40 minutes every morning, and the second refused oil, sugar, bread and potatoes. But the only victim my acquaintance agreed to was to "shut his mouth" in due time.
The first day of the experiment was unsuccessful, and it all ended with a hearty midnight dinner. But the girl was not accustomed to retreat and decided to continue to be smarter - to eat so tightly that she wouldn’t want to eat as long as possible. I think you already guessed how the tests ended. That's right - in kilograms. The conclusion from the foregoing is this: you can lose weight if you do not eat after 6, but the weight and meal time are not directly related.
Why are we gaining weight from an evening meal?
The human body consumes energy even during sleep, but the need for it is not as high as when awake. It is known that all surpluses are disposed of in fat and stored in reserve. Moreover, metabolic processes in the body slow in the evening. It is these arguments that are operated by those who offer us to give dinner to the enemy. Let's see how true this arrangement is.
Entering our stomach, food is not immediately absorbed, it takes a certain time to digest it. The fastest way the body processes raw vegetables and fruits - the whole process takes 1 hour, boiled is digested much longer - 4 hours, cereals, potatoes, pasta, sweets - 3 hours, vegetable proteins are completely absorbed in 5 hours, animals - in 8 hours. An interesting detail - greens accelerates the digestion of food by an average of a couple of hours, fat in animal proteins, on the contrary, increases this time.
If you had dinner at 6 p.m., the food will be completely assimilated by the time you sit at the TV. If you eat later, the final digestion will end just at the time when you will sleep peacefully in your bed. Agree, there is no difference. Another thing is if before going to bed you arranged yourself a long walk and all the calories used up.
Nutritionists and gastroenterologists consider advice not to eat after 6 p.m. not just useless, but even harmful. In their opinion, such a long break in eating violates the normal digestion process and slows down the metabolism. Doctors are alarmed by the huge number of questions on the forums in which those who want to lose weight are interested in whether it is possible to lose weight if you do not eat after 6 pm?
Surprisingly, for some reason, with a huge number of sources of information, many stubbornly continue to use the familiar OTC (one aunt said).
In fairness, we note that experts consider a light dinner a solution quite reasonable. During sleep, the body must rest and recover. There is no need to overload him with unnecessary work.
Diet Mirimanova, or once again about whether it is possible to lose weight if you do not eat after 6 pm
The well-known diet "Minus 60" by Ekaterina Mirimanova, supporters of refusal to eat after 18.00 lead as the most significant argument. Say, you can eat everything, and at the same time lose weight. The only requirement is at 6 pm "mouth over the lock." I will try to object. Ms. Mirimanova does not promise you that by eating cakes and hamburgers, you will certainly lose weight. Her diet involves a certain nutrition system (in my opinion rather chaotic), where both the number of calories and the amount of fat are limited. Moreover, the author strongly recommends regular gymnastics. That is, again, there is a “eat less - move more” scheme. Try to follow the same principles and at the same time have dinner at 20.00 - the result will be the same.
By the way, the question of whether it is possible to lose weight, if not after 6, is most relevant for those who are obese. If a person weighs more than 100 kilograms, any calorie restriction will be beneficial for him. And Catherine began to lose weight precisely with these indicators and she herself admits that as her weight decreased, she became more active, that is, increased physical activity.
You can easily draw conclusions from the above yourself. You dream to remain harmonious and beautiful - change a way of life. Unless, of course, you have already done so.