Japanese diet menu for 7 days: reviews and results

We decided to lose weight and do not know how to behave and where to start? You need to start by changing your diet. And the best option is a Japanese seven-day diet. Sit on it - and be sure to get the desired result. In this article you can find not only the menu of the Japanese diet for 7 days, but also how to behave correctly so that the kilograms lost do not return anymore.

Varieties of Japanese Diet

The diet of this diet involves a complete rejection of seasonings and salt. Also no flour products and sugar. Such a power system will take you no more than 14 days. You should not stick to it longer, because the body is very tired, and it is quite difficult for him to bear the load of this kind. The Japanese came up with this diet, and today it has gained high popularity.

Weight loss

Before considering the menu of the Japanese diet for 7 days, let's figure it out, due to which there is a decrease in body weight.

• A certain number of meals, snacks are completely excluded.
• A diet with a small calorie content that does not exceed the number 1100, and sometimes not more than 600 kcal. Due to energy deficiency, catabolic processes occur in the body, respectively, body weight decreases.
• The presence of sufficient protein prevents muscle loss. The body spends a lot of energy on the absorption and digestion of protein, which leads to an improvement in metabolism.
• A reduced amount of carbohydrates favorably affects weight loss, since it is they that turn into excess body fat.

Basic principles

• A clear sequence. The menu of the Japanese diet for 7 days is designed not only so that the loss of extra pounds is gradual, but also for the long-term preservation of the result. And most importantly, it does not tolerate dietary changes. It is strictly forbidden to interchange the days and menus of lunches, breakfasts and dinners.
• The menu of the Japanese diet for 7 days implies strict adherence to the diet. You can not replace the proposed products with alternative ones. You can only replace spinach with white cabbage and tomatoes with tomato juice or vice versa.
• Lack of sugar. Sweet, flour, pastry and honey are strictly prohibited.
• Lack of salt. This food system is aimed at removing excess fluid from the body, due to which about 30% of excess weight can go away.
• A sufficient amount of fluid. It is recommended to consume no less than two liters of water without gas per day. This volume does not include coffee and tea.

• Having tested the menu of the Japanese diet for 7 days, the woman’s reviews leave a recommendatory character and claim that any of its varieties is effective. At the same time, nutritionists recommend thinking well and deciding which option will be most optimal for you. If you have a small amount of excess weight, then 7 days is enough. If you have a serious bust, then stick to this diet for 14 days. In the latter case, the weight loss will be about 10 kg, in the first - up to 6 kg.
• Prohibition of extension of terms. Because of the danger to the body, it is impossible to continue such a diet for longer than 14 days.
• Gradual entry and exit from the diet. The Japanese diet for 7 days (reviews and results convince us) has a greater effect on those whose preliminary diet was not dietary. And worse indicators are those who switch to this system from a different diet. With good nutrition the day before, it is recommended to arrange a fasting day, for example, apple or kefir. Or you can have a light dinner - boiled brown rice and fresh vegetables. When leaving, it is necessary to gradually introduce everyday products, somewhere one per week.

Benefits

Before you apply the Japanese diet menu for 7 days, reviews and results must be studied, and you should also familiarize yourself with its advantages and disadvantages.

To begin with, consider the benefits of this diet:

1. According to reviews, this method of losing weight allows you to get rid of 6 extra pounds. It all depends on the amount of excess weight - if there is a lot of it, then, accordingly, you can lose weight much more.
2. This diet, according to some statements, will help not only lose unnecessary kilograms, but also change bad eating habits and normalize metabolic processes.
3. Another positive factor is that sitting on such a diet is quite easy. After a couple of days, the body gets used to the new nutrition system, almost no hunger is felt.
4. In addition, the Japanese diet for 7 days (reviews and results after application indicate that) has a fairly persistent effect. If after its completion one does not attack the food, then in the near future the lost weight is unlikely to return again.

disadvantages

1. Low calorie content. This diet assumes a minimum carbohydrate content. Some days, no more than 600 calories are consumed. In this regard, nutritionists do not recommend its frequent use - no more than once a year.
2. The presence of contraindications. Based on reviews of the Japanese diet, this method of losing weight should not be used by people who suffer from heart disease. Since daily you need to consume natural black coffee, which is able to adversely affect the cardiovascular system.
3. The Japanese 7-day diet, the menu of which involves three meals a day, has a huge minus from the point of view of nutritionists, as experts advise eating small meals 4-5 times a day.
4. It is not recommended to sit on such a diet for breastfeeding and pregnant women. In this case, there may be the most unpredictable consequences.

Japanese diet for 7 days: menu, table

From the first to the sixth day for breakfast, you need to drink 200 ml of natural black coffee. On the seventh day, coffee should be replaced with green tea. Eggs, chicken and beef should be eaten only in boiled form, fish is allowed to fry in vegetable oil or cook. It is also allowed to eat 1% kefir and fruits such as oranges, pears and apples.

The Japanese diet for 7 days (menu by grams) assumes the following diet:

Menu Additions

• Drink water 30 minutes before meals and 2 hours after.
• The most optimal way of cooking is steam treatment, after which cooking, baking and roasting takes the last place.
• It is important that the meals are at the same time.
• In case of contraindications or if you do not like coffee at all, it is allowed to replace it with green tea.

Product Selection Principle

• Coffee This drink favors the acceleration of metabolism. Its consumption in optimal quantities has the best effect on the cardiovascular system. Thanks to the properties of the antioxidant, it perfectly protects cells from free deadly radicals. Natural black coffee is allowed to be replaced with green tea.
• Cabbage It contains a minimum number of calories - about 100 kcal per 100 grams. There is also an opinion that the body spends significantly more energy on digesting cabbage than it receives. The presence of a large number of fiber fibers helps not only to speed up digestion, but also reduces the amount of harmful fats that enter the bloodstream. In addition, cabbage contains many vitamins B, as well as C, A, U, and trace elements (manganese, potassium, zinc).

• Carrots . It is rich in vitamins A, B and carotene. It also has a high content of manganese, molybdenum and cobalt. Vitamin B protects the body from stressful effects and supports the proper functioning of the central nervous system. While vitamin A has a beneficial effect on the condition of hair, nails and skin, it improves vision.
• Vegetables are a source of vitamins, water and fiber for the body. And most importantly, it is impossible to get fat from them. A portion of salad on the menu should be very tangible.
• Chicken and beef occupy a leading position in the content of protein contained in 100 grams. At the same time, there is a minimal amount of fat in these products. Animal protein contains many essential amino acids necessary to maintain the health and optimal functioning of the body as a whole.
• Fish is considered an indispensable supplier of polyunsaturated fatty acids, required for strong hair, elastic skin, improves brain activity. Phosphorus, as well as its combination with other elements, favors the acceleration of thinking processes and the improvement of memory.

Results and reviews

Quite a lot of women chose for themselves as a way to lose weight the Japanese diet menu for 7 days. Reviews and results (the photo below demonstrates them) indicate its effectiveness. During the diet, you can lose about 8-9 pounds. In fact, the number of kilograms left will depend on a number of factors:

• The state of the nervous system.
• Physical activity.
• Initial weight.
• Metabolic conditions.

Based on the numerous reviews of those who adhered to this diet, we can conclude that usually weight loss is at least 5 kilograms. While with a mobile lifestyle and a lot of weight, you can part with 10 kilograms.

However, not everyone is able to withstand the diet: some lack motivation, and some lack willpower. Often, almost from the finish line go as a result of the onset of pain in the gallbladder or stomach. Those who managed to hold out to the end say that the most difficult thing was to withstand the first couple of days, then you think about food less often.

And the main problem loomed: for many women, weight returns back in a short time. To prevent this, you should correctly exit the diet.

Right exit

Finally, the difficult Japanese diet ended for 7 days (menu, products in grams were strictly observed)! The results pleased you, but for how long? In this case, the answer is unequivocal: if you immediately return to the normal diet, then your efforts in just a couple of weeks will be reduced to zero. So that the weight does not return, you should correctly exit the diet.

Basic exit principles

• The duration of the release should be at least 14 days. It can be extended if desired.
• Try to stick to the approximate composition of the dinner, gradually adding products for snacks, lunch and breakfast.
• No need to reduce the amount of protein food.
• For the duration of the release, it is advisable to extend the salt limit.

It is necessary to gradually introduce new products, increase calorie content and equalize the ratio of carbohydrates, proteins and fats.

Sport and diet

If you are used to certain physical activities (for example, Pilates 3 times a week), then you do not need to significantly increase the intensity and frequency of classes. This is a fairly strict food system, and during exercise, your well-being may worsen (darken in your eyes, feel dizzy, etc.).

Do not forget about daily morning exercises, replace the elevator with the stairs, walk at least one hour a day, do not be lazy to actively relax on weekends.

Instead of an afterword

In conclusion, I would like to recall that the Japanese diet for 7 days (menu, reviews were given earlier) has both positive and negative points. Therefore, you should resort to it only after weighing the pros and cons. After all, a breakdown in the end can threaten not only a significant increase in weight, but also serious problems with the gastrointestinal tract, while an incorrect transition to a conventional power system will return all your lost kilograms. If you adhere to all of the above tips, and most importantly, follow the rules of the diet, the result will not be long in coming, and the effect will be long-lasting.