Among the huge set of recommended food diets, the one that Dr. Kovalkov offers is distinguished , the diet (positive reviews about it) is popular today. Many women who used it to lose weight in 80 percent of cases lost it permanently.
Diet basis
An important aspect in the diet developed by Kovalkov is an increase in motor activity. The doctor recommends
aerobic exercise, in particular walking. In addition, the main emphasis is on a healthy and balanced diet. No less important is a positive attitude and determination, with them the Kovalkov diet is more easily perceived. Reviews, photos of happy ones who have lost extra pounds also convince of its effectiveness! The great thing is that observing this
diet, you do not need to constantly count calories or keep a food diary. The negative attitude of women to this "bureaucracy" also takes into account the
Kovalkov diet. Reviews of doctors note that a qualitative result, in most cases, is achieved precisely due to the emotional component. True, an increase in motor activity is also not in last place. None of the mistakes of other diets was repeated in his
methodology by Dr. Kovalkov. A diet, reviews of which note that hunger is almost not felt, will not make you exhaust yourself in the gym for a long time. Having adopted this diet, you can have dinner after 6 pm, eat meat, fish and even dry wine in moderation.
Diet features
The main distinguishing feature of this diet is its simplicity and affordability. You do not have to spend money on expensive supplements or manically count each calorie. As already mentioned, your reluctance to do this is also taken into account by Dr. Kovalkov. Diet reviews, however, cause a wide variety. There are those to whom she did not fit, and others who are simply delighted with the result. It is very important to observe some nutrition rules and lead an active lifestyle (as mentioned above), only in this case you can achieve truly stunning results.
Diet
With a dietary regimen, it is forbidden to eat bread and bakery products, sugar in any form, even honey and fructose. Potatoes, rice, convenience foods and smoked foods also need to be excluded from the diet. Also banned are products containing preservatives and a high percentage of fat. As for the recommendations for eating, that is, you can low-fat meats, fish and seafood, as well as vegetables and fruits, excluding bananas and grapes. Dr Kovalkov allows cereals, cereals, tea and coffee without sugar, bran, spices and dry wine. Diet reviews are positive just because of the rich diet.
Diet Guidelines
Many are interested in the question of how much you can lose, thanks to one or another diet. The Kovalkov diet was no exception. Reviews, photos and recommendations for its use prove that, observing this diet, you can lose 10 -15 kg. But do not forget that a lot depends on the initial weight. In addition, it is worth remembering that in addition to changes in diet, physical activity is very important, without which the effect will not be as promised by Kovalkov. A diet, reviews of which are increasingly found in the public domain, will not appeal to everyone. Nevertheless, if you like it, you will be surprised how easy the process of losing weight begins, and how quickly the result that you achieve will come.