"I am losing weight". A familiar phrase, right? It sounds especially decisive after your favorite jeans have ceased to stretch. But the button on the skirt treacherously refuses to fasten at the waist.
And how to get rid of hated kilos? Food without salt and sugar for the next two weeks will be a reliable assistant in this matter. Try it - you won’t regret it. And we will talk about what we are talking about.
What is this for?
The most important question you need to ask yourself before you go on a diet without salt and sugar is “Why?” Why lose weight? Typically, the answers are as follows:
To like her husband.
Attract the attention of men.
Buy your favorite new thing.
Get rid of the complexes.
And on that we say stop. Lose weight is not necessary. Live as you live.
Indignation will begin on this occasion. Well, we want to achieve certain goals. Do you seriously think that you will lose weight and get rid of complexes overnight? Or start attracting crowds of men? This is nonsense, all the problems are in our heads. You can be a breathtaking fatty, gathering alongside a crowd of admirers. And you can have a figure of a model, a mop of luxurious hair, huge eyes and be at the same time notorious.
Harshly said? Yes, but honestly. A woman is losing weight in order to please herself in the first place. Remember this: only we always have at home. Husbands leave, dresses are torn, new clothes turn into junk. This is all superficial. Therefore, we agreed - we are losing weight for ourselves.
Harmful salt and sugar
Why do we choose a diet without salt and sugar? Because these two products are quite harmful to the body.
It has long been proven that salt retains excess fluid in the body. Which leads to swelling. Only 5 grams per day is enough for a person to satisfy the need for this product. As for sugar, its excessive consumption leads to problems with the pancreas, decreased immunity and the deposition of fat reserves. This is to say very briefly about the sugar beloved by many. Doctors say there are far more health problems caused by sugar. Over 70 at least.
Most of us love a tasty meal. Is it possible to eat a diet without salt and sugar? Oddly enough, you can. And then we will talk about it. Now let's move on to the pros and cons of the diet.
Benefits
What good is our chosen diet?
There is no feeling of hunger. You will have to eat in small portions, 5 times a day (if you choose a standard diet).
Despite the lack of sweets in the diet, the diet is easily tolerated. Familiar chocolates are replaced by fruits.
Positive effect on the cardiovascular system.
Helps to eliminate toxins from the body.
All products can be bought at any grocery store. There are no frills.
- And the best part: in two weeks, weight loss is 8-13 kg.
disadvantages
Does a 14-day diet without salt and sugar have flaws? As with all diets, those are present.
It is psychologically difficult to withstand the lack of favorite sweets in the diet. Especially for those who cannot live without them.
Diet is contraindicated in pregnant and lactating women.
Those who suffer from gastrointestinal problems will have to give it up. In principle, like from any other diet, except medical.
The first two days are the hardest. The head can be dizzy, a slight malaise is felt.
Key recommendations
What you need to know when going on a diet without salt and sugar?
First of all, as mentioned above, nutrition should be fractional. If we are talking about the classic version of the diet, then it implies 5 meals a day. If we are talking about the French or Japanese version, the number is reduced to 3 times.
What else needs to be said?
Be sure to drink at least 2 liters of water. If possible, you can drink as much as you can.
If you add physical activity to the diet, then things will go more fun. Kilograms will leave, and the figure will begin to tighten. No way to go to the gym? Get involved at home.
An evening walk is better than sitting up late in front of a computer or TV. Go to the fresh air. Spend 20 minutes, and they will bring huge benefits.
We strictly adhere to the nutritional rules. No concessions and violations of the regime.
Are you upset? We start over.
Measure your volumes every day. An excellent motivation to achieve the goal is to see the result of your own work.
What can I eat?
This is a great question that excites everyone losing weight. What do i have? Fortunately, the diet we have chosen provides for a completely decent diet:
turkey meat, chicken, beef or veal;
cottage cheese, kefir, milk, natural yogurt;
eggs
seafood;
unsweetened fruits;
vegetables;
fish;
tea;
coffee;
unsweetened fruit drinks.
It is quite possible to hold out for two weeks. Especially knowing the recipes of dishes without salt and sugar. Do not know? We will tell you, you can be sure.
Prohibited
What should not be eaten under any circumstances? All the most delicious and favorite, alas. It:
Do not be sad ahead of time. Now we will make an approximate menu. See that there is nothing wrong with a diet.
Salt-Free Diet: Everyday Menu
What will we eat? How to diversify your diet and not be sad at all while following a diet?
We make a reservation right away that only boiled, stewed or baked dishes are allowed. And also a grill. No frying is provided in our recipes.
And yet - the strictest ban on alcohol. Do you like red wine? Have to refuse. The fight for a figure requires sacrifice.
Back to the diet. The menu is shown in the table. It is approximate, it all depends on the taste and imagination of losing weight. Feel free to experiment, adjust and share your own achievements with others.
| Day of the week | Breakfast | Lunch | Dinner | High tea | Dinner |
| Monday | Cottage cheese, a cup of coffee | Orange | Grilled chicken with vegetables, a cup of tea | Glass of fruit drink | Vegetable casserole, a glass of milk or kefir |
| Tuesday | Omelet with pieces of meat, a cup of tea or coffee | An Apple | Vegetable soup with beef, a cup of tea | Vegetable salad | Boiled shrimp, a glass of fruit drink |
| Wednesday | Two eggs, a glass of milk | Kiwi | Steamed pink salmon steak, a cup of tea or coffee | Braised zucchini | Boiled chicken, a glass of kefir or milk |
| Thursday | Carrot salad with lemon juice, a cup of coffee | Mandarin | Vegetable stew with veal, a cup of tea or a glass of fruit drink | Glass of kefir | Curd casserole, a glass of milk |
| Friday | Vegetable salad, a cup of coffee | Steam chicken fritters | Boiled fish, a cup of tea | Fruit Salad with Yogurt | Apple, a glass of kefir |
| Saturday | Omelet with vegetables, a cup of coffee | Braised zucchini | Grilled chicken, a cup of tea | Milk soup | Zucchini fritters, a glass of kefir or milk |
| Resurrection | Vegetable soup, a cup of coffee | Fruit Salad with Yogurt | Baked fish, a cup of tea | Cottage cheese casserole | Vegetable stew, a glass of fruit drink |
The menu, as we see, is given for a week. And then we adjust, experiment and are not afraid to do something wrong. We focus on the list of prohibited products. Is this or that product not listed? Then it is possible.
Hello from Japan
We just talked about the classic diet. What is a Japanese diet without two main ingredients - salt and sugar? She's tougher than usual. The number of meals is reduced to three. As in the previous version, the rejection of smoked, fried, pickled, pickles, cheeses, sausages. The emphasis is on the use of protein foods. The body receives fats from olive oil. That is, salads can be seasoned with a sauce of lemon juice and olive oil.
Where to get carbohydrates? In vegetables, fruits and rye crackers. If you follow this diet, they recommend drinking as much fluid as possible, especially tea and coffee.
The diet menu without salt and sugar is presented above. The necessary adjustments can be made to it, based on which diet option is selected.
French diet
Another option for a salt-free diet. It is based on reducing calorie intake. Allowed to eat no more than 1300-1500 calories per day. Eat three times a day, snacks are strictly prohibited. If the feeling of hunger has completely overcome, you can drink a glass of kefir or eat a cucumber.
If you follow this diet option, you can lose up to 10 kilograms in two weeks. Do not forget about the drinking regimen. Drink as much water, tea and coffee as possible.
Feedback and Results
The results and reviews on a diet without salt and sugar are pretty good. If you compose them and draw general conclusions, you get something like the following:
Results exceeded expectations. In two weeks, on average, it takes up to 13 kilograms.
Hunger is absent.
When drinking regimen is observed, a feeling of lightness appears.
There is no dizziness or weakness, as is the case with other diets.
Sugar-free is easier than salt-free.
It's hard to hold on for 14 days, but the results are worth it.
Reviews are pleasing to the eye, not everything is as complicated as it seems. People withstand the results. By the way, the fruits of their efforts are presented in the photographs, you can see for yourself the effectiveness of the diet.
Everything is possible, there would be a desire. And this charming bride confirms this postulate.
Another beauty who put herself in order. The view from the back. Agree, the view after is very, very inspiring.
Recipes
What can I cook? What recipes without salt and sugar to come up with? Let's start with salads, perhaps.
Seafood salad.
Ingredients: ruccola, a cocktail of seafood (squid, shrimp, mussels), lemon juice.
Cooking method. Boil reptiles. Chop arugula, mix with seafood and season with lemon juice.
Fruit salad with yogurt.
Ingredients: apples, plums, apricots, pineapple, natural yogurt without additives.
Method of preparation: cut the fruit arbitrarily, fill it with yogurt and mix thoroughly.
Vegetable soup.
Ingredients: radish, celery stalks, fresh cucumbers, garlic, tomatoes, kefir.
Cooking method. Pass the garlic through the press. We cut radishes, celery and cucumbers and put them in plates. Add the garlic.
Dip the tomatoes in boiling water for a few seconds, remove the skin. Grind in a blender, combine with kefir and season the chopped vegetables.
Chicken pancakes.
Ingredients: chicken, onions, potatoes, carrots.
Cooking method. Finely chop the chicken fillet. Grate the onion and mix with the fillet. Raw potatoes are cut into strips or grated. Three raw carrots on a grater. Add to the onion and chicken. We form pancakes. Cooking in a double boiler. The table is served hot with natural yogurt.
Summarize
The purpose of the article is to tell the reader about a diet without salt and sugar, its types, advantages and disadvantages. Create a sample menu, designed for seven days, for the convenience of losing weight. The article gives recipes for dishes that can be prepared. We outline the main aspects:
The diet is designed for two weeks (14 days).
The list of prohibited products is given above. Are you upset? We start over.
Dieting is prohibited for people with gastrointestinal problems.
During this diet, drink plenty of water, at least 2 liters per day.
- The Japanese diet and the French version reduce the number of meals to 3 instead of 5.
Sports and outdoor walks will be very appropriate.
Conclusion
We talked about a diet without salt and sugar. The reader received all the necessary information from the article; we can say that the task is completed.
I would like to add that the exit from the diet should be gradual. For some time you will have to eat in an already familiar mode with slight indulgences. Salt food a little, treat yourself sweet. For example, eat one marshmallow or one marshmallow per day. The main thing is not to attack the forbidden foods during the diet. Otherwise, there will be no sense from her, kilograms will return.