Protein diets did not appear yesterday, but despite obvious shortcomings, they are not losing ground. The reason is quite simple, they are very effective and allow you to quickly achieve the desired shape. And one of the most famous systems is the Maggi Diet. Reviews say that the weight lost depends on how much a person weighed before embarking on a course of weight loss. The larger it was, the greater the losses will be. As you approach the norm, the pace is significantly reduced. Today we will analyze in detail what this system is and what results can be expected from it.
Last preparations
Before you start losing weight, you need to take measurements. To do this, you first need to weigh yourself. Record the result. Now use the tape to measure the circumference of the waist and hips. All these numbers are very useful to you in order to track the dynamics and maintain a positive attitude.
Reviews about the Maggi diet are most often positive. The program is quite strict, but effective. Therefore, if you have already come to terms with the idea of deprivation, you can say that you have already lost weight. The diet is designed for 4 weeks. During this time, people lose from 10 to 28 extra pounds. At the same time, volumes are noticeably reduced.
The basics
The diet is not based on caloric intake, but on those chemical reactions that occur in the body. Therefore, recommendations must be followed strictly. Otherwise, there will be no effect. Therefore, strictly follow the recommendations and choose exactly the products that are recommended by the Maggi diet. Reviews say that you can remove some product, but you can not replace it with something else.
- If a certain quantity of products is not indicated, then you can eat it in unlimited quantities.
- The diet is suitable for any age and does not require the intake of vitamin-mineral complexes.
- A mandatory requirement is to drink as much water as possible. Coffee and tea are also acceptable.
- Vegetables should be boiled in plain water, not broths. They are allowed to add salt and spices, but not fats.
rules
Their observance will require willpower from you. The diet is not too hungry, but you will have to strictly observe the plan. It is not so simple that reviews also emphasize. The Maggi diet requires compliance with the following rules:
- You can not swap days, lunch and dinner. You can not change an orange to a pear. This leads to an additional burden on the personal budget, but the result is worth it.
- If you break down and eat something wrong, then you need to start all over again. If three weeks have passed, then the rule remains the same. Again, from the first day.
- You need to eat three times a day. If you can’t tolerate the next meal, then a cucumber snack is acceptable. But between the main meal and a snack you need to withstand 2 hours. Then the Maggi diet for 4 weeks will not seem so unbearable. Reviews emphasize that the first weeks stretch hard, but then time flies.
- In an effort to quickly achieve good results, often people start to cut the menu, deleting most of the products from it. This is not recommended, because it was not in vain that it was developed in such a way. You cannot lose weight faster if you starve.
- If you don’t tolerate any product at all, you can simply remove it. But you need to remember that the diet is based on the relationship of the individual components. All together they create the conditions for weight loss.
- Since the diet is not very hungry, it requires an increase in physical activity.
- You can salt food, but in moderation.
Indications and contraindications
Most often, it is because of the high consumption of eggs that the Maggi diet is criticized. Reviews and results are very encouraging, but after reading that you need to eat 28 eggs per week, many will abandon this idea. But recent studies show that this is not such a bust. Eggs are only harmful to people with high cholesterol and serious liver problems.
Therefore, the first thing you need to go to the doctor and take tests. High cholesterol in the blood is a reason to abandon the diet. No need to start it and people who have kidney problems and pressure, serious gastrointestinal diseases. Of course, teenagers, pregnant women, as well as nursing mothers will have to abandon such a diet.
If there is no history of chronic diseases, then you can try the Maggi diet. Reviews and results emphasize that in four weeks you can lose up to 20 kg of excess weight, subject to its availability. The result is simply fantastic, and at the same time quite real. But you need to monitor your health and do not repeat the diet more than once a year.
First week
The most difficult stage. At this point, the body is not yet accustomed to the restrictions in sweets and starchy foods, so it suffers painfully from such changes. Otherwise, the diet does not cause great discomfort, or rather a feeling of hunger. Let's look at the diet, that is, the essence of the Maggi diet. The reviews on the menu are mostly positive, that is, despite the limitations, it is quite possible to comply with it. And without serious torment.
Breakfast lunch and dinner
All the first seven days you have to have breakfast with boiled eggs. They can be eaten one or two. Then decide for yourself, this source of protein will not cause weight gain. You can supplement the meal with half a grapefruit or orange. Now consider the rest of the diet for each day:
- The first day. For lunch, it is recommended to eat fruits of the same variety. It is best if you make mashed potatoes from them. In the evening, cook boiled or steamed meat. The exception is lamb.
- Second day. After the debut, it became clear that hungry nights do not threaten you. Usually after that, losing weight is a little perked up. Now they are ready to continue their path to harmony. On this day, you can chicken - boiled or steamed. For dinner - a pair of boiled eggs, as well as a salad of cucumbers, carrots and sweet peppers. In the evening, one toast and half an orange are allowed.
- The third day. Today you will find a rather light lunch of toast, tomatoes and low-fat cheese. By the way, a busy person is much easier to carry the Maggi diet menu. Reviews emphasize that if you are doing an important job, you are less obsessed with what you eat. And the breaks between meals do not pass at all. For dinner, any meat dish (except lamb) is waiting.
- Fourth day. For lunch, fruits of the same variety are waiting for you. They can be baked or mashed. Dinner repeats the previous day, and sweet orange completes it.
- Fifth day. Several boiled eggs and stewed vegetables are relied on for lunch. For example, carrots and zucchini. For dinner, boiled or fried fish with green salad. An orange is also allowed.
- On the sixth day, lunch will have the usual fruit puree, and for dinner, cook lean meat with vegetables.
- On the last day of this week, you can relax a bit. For lunch there will be chicken and boiled vegetables, fresh tomatoes and an orange. But for dinner - only boiled vegetables or mashed potatoes from them.
First week results
During this time, as well as in the next three weeks, it is forbidden to include sweets, including sweet fruits, in the diet. Therefore, bananas, certain varieties of apples, grapes and dates are prohibited for you. The situation is similar with potatoes and starchy vegetables. It will be necessary to completely eliminate fats. These are butter and fats, sauces and mayonnaise. You can not eat sugar and products containing it. Have to give up any soups and alcohol.
What does the “Maggi” diet give to a losing weight? The reviews and results from the photo allow us to judge that the first week is not very indicative of the number of kilograms dropped. At this time, the body is tuned to work in a new mode and for the consumption of internal resources. On average, people during this time get rid of 1-3 kg. But the volumes go well, which indicates the cleansing of the body. Usually go away internal swelling.
Second week
By this time, the person has already managed to tune in to the process of losing weight. Therefore, further it will be easier physically and mentally. Moreover, the results are encouraging. This gives an incentive to hold on to the very end and bring the figure to perfect condition. Evaluate your well-being. If abdominal pain, bloating, unpleasant belching began to bother, it is recommended to consult a doctor. If everything is normal and does not bother anything, then you can continue.
Breakfast remains the same, it is a few eggs and an orange. Next, we consider the menu for every day:
- Monday. In the middle of the day, a meat dish with salad is recommended. The evening meal will be a couple of eggs and a sweet orange.
- The second day is completely identical. This is very convenient for busy women, as you can cook at once for several servings.
- The environment is not much different. Only at lunchtime should there be cucumbers as a side dish.
- Thursday. In the middle of the day, boiled vegetables and eggs, as well as low-fat cheese. In the evening, 1-2 boiled eggs.
- Friday. At lunch, steamed fish, boiled eggs in the evening.
- Saturday. The most difficult days, judging by the reviews. The Maggi diet menu for every day cannot be called hungry or heavy. But when you have to cook one thing for yourself, and family members another, it is not easy to resist the temptations. At lunch, a meat dish with a side dish of tomatoes, as well as an orange, awaits. And in the evening, fruit salad.
- Sunday. Lunch and dinner will be the same today. Chicken meat, tomatoes, boiled vegetables and orange for dessert.
Results of the second week
This is more interested in those who are just trying on the Maggi egg diet. Reviews say that the second week is the most indicative of the results. By this time, metabolism is accelerating, and the body begins to intensively get rid of fat reserves. Typically, losses reach 8-10 kg, if the diet is followed correctly. At the same time, the diet no longer causes discomfort, but is rather familiar.
Third week
The stage of active weight loss continues. According to those who have lost weight, the Maggi diet is already becoming familiar and does not cause discomfort. But the upcoming week will still be difficult, as there will be fewer meat dishes. But the number of fruits and vegetables is increasing, which positively affects the state of the body and intestinal function.
- Monday starts with a fruit menu. You can eat whole fruits. It is forbidden to eat bananas and dates, figs and grapes.
- Tuesday is a vegetable day. Vegetables can be in any form, with the exception of potatoes.
- The third day. Fruits, which, if desired, can be varied with vegetables.
- Fourth day. Fish and vegetable dishes with light salad.
- Friday. The diet will now consist of meat dishes. It is best to take chicken, but you can use any lean meat.
- Saturday. Any number of fruits of the same species.
- Sunday. Repeats the menu of the previous day.
It may seem to many that from this time on the Maggi diet becomes much more complicated. Reviews with photos nevertheless clearly demonstrate that by this time it is already possible to achieve very good results. Remember to weigh yourself every day. This will save motivation and willpower. Of course, at some points it can be very difficult. This is especially true of those moments when the family gathers at the festive table, and today you have a fruit or vegetable day. But what to do, you need to be patient.
Last week
It is dedicated not so much to weight loss as to consolidation of the result and exit from the diet. But the process of losing weight is still ongoing. Therefore, you must strictly follow the rules of the diet and not deviate from the declared diet.
- Monday. Today you can afford a quarter of fried chicken or tuna. Such a pleasant variety gives you the last week of the Maggi diet. Reviews with photos very effectively support the motivation to continue the diet, so pay attention to them more often. You can eat a few tomatoes and cucumbers, and prepare an orange for dessert.
- Tuesday. Today you can cook a portion of boiled and meat dishes, several fresh vegetables and toast. You can supplement the diet with melon or pear.
- Wednesday. Low fat cheese and vegetables. Complete the meal with toast and orange.
- Thursday. The diet consists of chicken and a couple of tomatoes. For dessert, you can have an orange.
- Friday. We are finishing a weekly review of the Maggie diet. Reviews suggest that these days are difficult, but they are necessary to complete the course. Remember that if you break the menu now, you also have to start all over again. Today you can have some tomatoes with eggs and an orange.
- Saturday. A little feta cheese or low-fat cottage cheese, 200 g of boiled breast, tomatoes. You can drink a glass of yogurt, and for dessert eat a toast with fruit.
- Sunday. The last day of the diet involves a couple of teaspoons of cottage cheese, a serving of boiled vegetables and a couple of tomatoes. And of course, toast and orange.
So the Maggi diet is over. Photos before and after the reviews are called incredible and fantastic, because the difference is immediately visible. This is not a montage or a publicity stunt. This is evidence that you can be exactly what you want.
Way out of diet
This is the most important stage, because, switching to regular nutrition, you can immediately pounce on flour and sweets. As a result, all results will be lost, excess weight will return very quickly. A further two weeks will need to stick to a limited menu. This applies to all prohibited foods, fried and greasy. You can enter in the diet one product every day in minimal quantities. In about 3-4 days, you can bring portions to 120 g. And carbohydrates can be eaten only in the morning, preferably for breakfast.
Be sure to perform physical exercises. This will maximize the effect of the diet. No need to harass yourself in the training room. It is enough that you will walk every day from work. Walking is considered one of the most useful types of sports load. This is not too heavy, so even a person with a large body weight can easily master the walk. As you lose weight, you can increase the duration of walks.
Instead of a conclusion
The advantages of the diet include its simplicity and high efficiency. At the same time, the cost of the necessary products is quite low. But the most impressive is the weight loss reviews and photos. Diet "Maggie" allows you to quickly achieve excellent results. If you have a vacation ahead and you have little time, then this is the best choice.