Those who set as their goal to get rid of extra pounds probably know a couple of diets that contribute to weight loss. Often, many methods of losing weight involve eating only a few types of foods or significantly reduce the calorie content of the diet, which gives a
constant feeling of hunger and, as a result, possible breakdowns. Yes, and agree, eating the same dishes for a week or more is so boring.
If you want to get rid of 3-4 kg per week, and at the same time lose fat, and not muscle mass, a bean diet will help you. This is not only a fairly diverse way of eating, because beans are beans, peas, chickpeas, corn, lentils and so on. The meaning of this diet is that you eat foods rich in protein and fiber, as well as B vitamins and various trace elements. The first two components help reduce hunger and get enough protein, as well as speed up metabolism. The bean diet, of course, limits the amount of food consumed, but does not offer "sit on the beans." You can also eat fruits (except bananas and grapes), vegetables, low-fat cheese, as well as drink kefir and unsweetened tea or coffee. A detailed menu is given below. After seven days, you will be pleased to find that the arrow of the scales has deviated significantly to the left (that is, your weight has decreased), your health is better, and your skin is cleaner (thanks to cleansing the intestines).
Bean Diet: Weekly Menu
So, you decided to try this particular diet. The diet is scheduled for the days of the week and main meals.
Day 1
You are advised to have breakfast with a toast of grain or black bread with a slice of low-fat cheese and a glass of kefir. If you are used to eating lunch, then prepare a fruit salad of oranges, apples and half kiwi. For lunch - the main meal, boil 100 g of beans (dry weight), season the porridge with a spoon of vegetable oil, drink a glass of vegetable juice. You can take tomato, as well as squeeze out carrots, celery and so on. And for dinner, prepare a small portion of lentil porridge, a vegetable salad with dressing from lemon juice and balsamic vinegar. Drink it all with a glass of fruit juice, best without sugar.
Day 2
Start your morning with low fat cottage cheese with a handful of raisins. Lunch you can skip or eat a couple of apples or other favorite fruits (however, banning bananas and grapes). For lunch, make a salad of sauerkraut and green onions, which can be seasoned with a small amount of vegetable oil. Also boil a 100 gram serving of beans. Dinner is offered with fish, cooked or steamed, as well as 100 g of green peas, canned.
Day 3
For breakfast, you can eat the same set of foods that you had on the first day of the diet. The second meal allows only fruit. Lunch will please you with nutritious pea porridge (boil 5-6 tbsp. L. Peas), as well as vegetable salad, which is better to season with a mixture of lemon juice and balsamic vinegar. For dinner, make a light bean soup, and it is best to cook it on a vegetable rather than meat broth, the menu will also include a salad and a glass of tomato juice.
Day 4
The bean diet is close to completion, and during the first three days you probably said goodbye to 1-3 kg of weight. On this day, have breakfast with toast, cheese and kefir, then, before lunch, you can eat a couple of fruits or make a salad out of them. The main meal will consist of 100 g of beans, boiled fish (up to 150 g) and a small bowl of vegetable salad. But dinner will not please you with satiety and variety - you will have to be content with 250 grams of pea soup and a couple of slices of black or bran bread.
Day 5
This time breakfast will consist of low-fat cottage cheese and raisins. Further, until noon, you can please yourself with fresh fruits. For lunch, prepare a glass of vegetable broth, 200 g of boiled lentils and a salad of sour cabbage. And dinner will consist of stewed eggplant and a small slice of rye bread.
Day 6
Breakfast for this diet day needs to be prepared in advance. Sprout 150 g of beans in about a day. This healthy dish needs to be washed down with any vegetable juice. Before lunch, as usual, you can eat fruit. The main meal involves 250 g of pea soup and the already familiar vegetable salad without oil. If you are hungry, you can add a slice of rye bread to this menu. And for dinner we are preparing vegetable stew, but the addition of vegetable oil should be minimal, and it is forbidden to add potatoes and beets from the ingredients.
Day 7
Low-fat cottage cheese is offered for breakfast. Lunch also will not please the variety - prepare 100 g of stewed green peas or beans, as well as sauerkraut salad. Between meals, you can eat fruit. Dinner on this day will consist of pea porridge, 100 g of meat without fat and 1-2 slices of brown bread.
So, the bean diet for weight loss is complete. But to better consolidate the result, as well as those who need to lose a fairly large amount of weight, this menu needs to be repeated from the very beginning and the second week. Due to the fact that the
diet is quite diverse, to withstand even 14 days is not difficult. And, of course, the second week will be much easier than the first. Your body will already get used to some restrictions, cleanse itself, and will not require sweet or fatty foods. A bean diet, the reviews and characteristics of which are quite positive, will really help get rid of 3-5 kg (or more) in two weeks. Most importantly, do not sit on it for more than the specified time, and if you feel unwell, consult your doctor. Remember, even losing weight, you need to continue to eat properly, observe a moderate calorie diet, as well as exercise. In this case, the kilograms left will never come back to you.