A beautiful figure is the dream of many women. Unfortunately, poor nutrition, constant stress, a busy work schedule often affect weight. Naturally, today there are many ways to get rid of extra pounds, but the most popular and affordable way is to limit nutrition. Diet "Week" is a scheme that promises to save almost 10 kilograms in just a few days, which sounds tempting. But is it really possible to achieve such effects with its help? Is it dangerous to health? How do doctors respond to this diet? The answers to these questions will be of interest to many readers.
Diet Summary
Of course, today there are thousands of different diets and nutritional schemes that help fight weight loss. What is a week diet? It belongs to the group of so-called express systems that help you get rid of a few extra pounds very quickly.
Its essence is quite simple. This diet should be followed for seven days (which, in fact, the name indicates), and every day you can eat only a certain group of products, for example, only fruits or only protein foods. Moreover, the number of consumed kilocalories must be drastically limited.
Drinking days: first, third and sixth
Where does the week diet begin? The first day is drinking, as well as the third and sixth. What does it mean? These days, only liquid is allowed, but any other food is prohibited. Naturally, there are some rules and requirements for what you are going to drink.
The best option is purified drinking water in large quantities. It can be mineral, but in no case carbonated. Naturally, to survive the whole day (and even not one) on the water is very difficult, so the menu can be varied. For example, it is allowed to drink tea (preferably green), as well as a small amount of coffee, but it should not be sweetened. You can also include fruit juices in the diet, but preferably freshly squeezed. It is allowed to drink 1-2 glasses of chicken broth, low-fat kefir or yogurt.
In fact, many people are afraid of this week diet. The first day, drinking (reviews also indicate this) is tolerated quite difficult, especially for the first time, since it is too sharp a contrast for the body.
Second day: vegetable menu
On the second day, you can enter any vegetables in the diet, but always fresh. There are no quantity limits - you can eat as much as you want. In order to diversify the menu, you can prepare a vegetable salad. Of course, sour cream, mayonnaise and even vegetable oil should be discarded - the salad can be seasoned with a small amount of lemon juice. Salt is also undesirable, as it contributes to the accumulation of fluid in the body.
Naturally, during the day you need to drink, but preferably still water, and not during meals. If you are one of those who cannot live without coffee, then 1-2 cups you can afford, but only without sugar.
Fourth day: eat only fruits
On the fourth day, the Week diet provides for the consumption of fresh fruit alone. What exactly can be included in the diet? For example, apples, citrus fruits, and berries will be good enough food. You can eat bananas and peaches, but only in small quantities, since these products are high-calorie. But grapes are completely contraindicated because of the high glucose content. During this day, you will be able to replenish the reserves of vitamins and other useful substances in the body, which will certainly add to your vitality.
Fifth day, protein
On the fifth day, only protein food is allowed. What should the menu consist of? For example, you can enjoy meat, preferably chicken (rabbit meat, turkey and other dietary meats are also acceptable), and only in boiled form. In addition, it is allowed to eat boiled fish, as well as cottage cheese (preferably low-fat) and boiled eggs (again, only squirrels). There are no quantity limits here.
Seventh day: we leave a diet correctly
On the seventh day, there is a way out of the diet, so the diet here is more diverse. For example, for breakfast you can eat one fruit and two boiled eggs. Lunch is allowed with low-fat vegetable or buckwheat soup or chicken broth. And for dinner, be sure to cook yourself a vegetable salad - it can already be seasoned with a small amount of vegetable oil.
That is how the weekly diet ends. But do not immediately attack the food on the second day, as lost kilograms will quickly return. It’s better to gradually introduce new dishes to the menu, and try to limit their number - this will help to consolidate the weight.
Diet "Week": menu, second option
Not everyone is suited by such drastic dietary restrictions. What to do if you really need to lose weight, but to adhere to all the rules is simply impossible? There is another option - a more sparing diet "Week". Her menu is as follows:
For breakfast, cook buckwheat or oatmeal, but without oil, salt, sugar or other additives. Complete the diet with a glass of yogurt or low fat yogurt.
The second breakfast consists of fruits (no more than 300 grams). Again, high-calorie foods such as grapes should be avoided.
Lunch in this scheme is plentiful. Prepare yourself a vegetable salad and chicken soup, for the second you can boil fish (no more than 300 g), and instead of sweet treat yourself to fruit.
Dinner consists of low-fat cottage cheese or a glass of kefir, as well as vegetable or fruit salad.
As you can see, this diet option will be tolerated much easier. On the other hand, you are unlikely to achieve quick results.
Diet "Week": photos and promised results
Of course, those who lose weight want to know that their efforts are not in vain. So what achievements can the “Week” diet provide? Feedback and results are just those issues that interest everyone.
Many sources promise a phenomenal weight loss of 10 kilograms per week. In fact, this figure is not entirely true. Again, the amount of weight lost depends on many factors. For example, you need to take into account the total amount of excess kilograms (the larger it is, the more noticeable weight loss will be), as well as the individual characteristics of metabolism, menu adjustments that occur inevitably, etc.
According to reviews, 2-5 kilograms in seven days is exactly what the “Weekly” diet can provide. 5 kg / 1 week - you must agree, this is a pretty good result, for which it is worth a little torment.
On the other hand, some other factors should not be overlooked. After such express diets, the initial weight usually returns quickly. To avoid this, it is worth following a few rules. In particular, be sure to adjust your usual diet, reduce the amount of sweets, animal fats and fried foods in it. And do not forget about physical activity - regular visits to the gym will help maintain body weight, as well as strengthen muscles and significantly improve well-being.
What are the side effects of a weight loss system?
How dangerous can the week diet be? Could it be harmful? You must familiarize yourself with this information. As you can see, the dietary restrictions are very strict. And, of course, such drastic changes cannot but affect the state of the body and well-being.
So how is the weekly diet tolerated? Reviews of losing weight people indicate that most often during weight loss there is increased fatigue. The most difficult to tolerate drinking days.
But there are some other side effects. In particular, people often complain about the physical weakness that accompanies the “Weekly” diet. 1 day, drinking, according to reviews, incredibly difficult. In the future, there may be a decrease in performance, which is associated with constant fatigue. Common adverse reactions include headaches of varying intensity and insomnia. Many people report periodic occurrence of dizziness and abdominal pain. Sometimes there is a decrease in blood pressure and an increase in body temperature.
Of course, such complications do not always occur. Nevertheless, if after 2-3 days after the start of the diet you noted a significant deterioration in your health, then you should stop the process of losing weight and gradually return to a normal diet.
What do the doctor's say?
It is unlikely that at least one doctor will advise you to lose weight in this way. The “Weekly” diet is extremely difficult and can be harmful to the body. A sharp restriction in nutrition can cause metabolic or hormonal imbalance. In addition, inadequate nutrition will necessarily affect the digestive tract.
Before you begin to lose weight on this system, it is advisable to undergo a medical examination. Indeed, such dramatic changes in nutrition are simply contraindicated in diseases of the gastrointestinal tract, as well as diseases of the kidneys, liver and cardiovascular system.
Reviews from losing weight
How is the "Weekly" diet actually carried over? Feedback from people who have already tried a particular system is, in most cases, an extremely interesting and useful source of information. It is immediately worth noting that most women (and men) note that the diet is not easily tolerated and requires some effort of will. Of course, from the first day you will bother the feeling of hunger. On the other hand, the movement of the arrow on the scales inspires and motivates to continue. Weakness also occurs quite often, but, as a rule, by the middle of the week the body adapts somehow, the restrictions are a little easier.
The results from the diet are, and noticeable. A few extra pounds in a week is a real achievement. On the other hand, it is worthwhile to understand that this diet can be adhered to no longer than seven days, after which you must definitely take a break so as not to harm the body. If we summarize the information, then we can say that this diet is suitable for those people who urgently (by a certain date) need to lose a few pounds, for example, to look beautiful in an evening dress at the reception or to flaunt in a new swimsuit on the beach. If you have other goals (lose more than 5 kilograms, improve your appearance, improve your health, strengthen your muscles), then it’s better to choose some kind of long-term nutritional regimen, backed up by regular physical activity.