The need for certain types of food for the prevention of dangerous diseases has been known since ancient times. In ancient Egypt they knew that the liver of animals helps with night blindness. In the XIV century, the Chinese Hu Xihui became the author of the three-volume work “Important principles of food and drink”. In it, the healer systematized knowledge about the healing role of nutrition and proved the need to diversify the diet to maintain health. Before the discovery of such a thing as vitamins, a lot of time will pass, but the beginning was laid precisely then.
How it works
How does a modern average person eat? Its food is rich in carbohydrates and poor in vitamins. The latter are neither a source of energy for the body and do not become structural components of tissues. But vitamins are the active participants in many metabolic processes. And without their help, the body is not able to produce the substances necessary for life. The vast majority of vitamins are not synthesized by the human body, but their presence is very important for proper functioning. Therefore, it is necessary to obtain a sufficient amount of vitamins from the outside - with food and drink. If this is not enough, then it is worth resorting to the use of a drug such as multivitamins with trace elements. And modern pharmacology offers a huge amount of similar medicines!
We deal with the composition
Multivitamins with microelements are pharmacological preparations containing several different vitamins, as well as mineral and organic substances. Moreover, the latter is not necessary at all. Even if only two or three vitamins are present in a tablet or drops, this will already be considered a complete multivitamin preparation.
In modern pharmacology today 13 vitamins and 10 vitamin-like substances are used. Of these, a huge number of drug formulation options have already been assembled, and yet the vast majority of multivitamin complexes are quite similar. A, B, C, D, E and F are the most popular and widely used vitamins.
For greater efficiency
Mineral components - calcium, zinc, magnesium, selenium, iron, phosphorus and others - are often included in multivitamin complexes in order to eliminate their deficiency in the body. It has long been established by science that it is in the presence of certain trace elements that the process of assimilation of various vitamins is accelerated. Moreover, some vitamins should only be consumed “in duet” with minerals. For example, vitamin B is much better absorbed in the presence of calcium. And what could be the best prevention of rickets and help strengthen bones in young children! Therefore, multivitamins with macro-, microelements "work" in the human body is much more effective!
Release form
Widely represented on the pharmacological market, drugs strike with an abundance of dosage forms. Today in any pharmacy you can buy multivitamins with microelements in the form of tablets, sachets, syrups, gels, bedding, drops. Very often, tablets are painted in different colors, and each of them has a unique vitamin composition. The most popular multivitamins with micronutrients for children have a convenient, attractive packaging and release form. These include drops, syrups, gels, lozenges, jelly-like sweets, fruit-flavored chewable tablets. At the same time, manufacturers made sure that children could not use the drug unauthorized - the packages have a cap or lid protection.
Who needs multivitamins?
The needs for specific vitamins for each person are purely individual. They depend on the abundance of factors, among which the main ones are age, gender, lifestyle and nutrition, and health status. Depending on this, multivitamins with minerals and trace elements are prescribed. It is worth thinking about the fact that the body lacks vitamins if the following conditions are observed:
• poor appetite;
• general weakness;
• insomnia or poor sleep quality;
• increased body fatigue;
• decrease in visual acuity;
• delayed physical and mental development;
• dry skin, brittle nails.
All the best for children
Most vitamins in the child’s body fulfill a mission that is not peculiar to them when they enter the body of an adult. It actively grows and develops; processes of separation of organ and tissue systems by functions proceed in his body. And, like all biological processes, this requires the presence of vitamins.
The most popular and common multivitamins with trace elements for children are:
- Multi-Tabs. To date, several varieties of the drug are prescribed, prescribed depending on the age of the child. The complex contains the essential vitamins necessary for growth and development - A, C and D. Manufacturer - "Ferrosan A / C", Denmark.
- "Kinder Biovital" gel. It provides the body's need for vitamins, prevents fatigue, lack of concentration, loss of appetite, and increases resistance to colds and infectious diseases. Manufacturer - Bayer Consumer Care AG, Germany.
- "Pikovit." Multivitamins with microelements for children are available in two dosage forms - in the form of syrup and in the form of chewable tablets. It contains vitamins A, B 1 , B 2 , B 5 , B 6 , B 9 , B 12 and C. Calcium and phosphorus are also included in the composition of chewable tablets. Manufacturer - KRKA, Slovenia.
- "Alphabet Teen" - multivitamins with microelements for teenagers. They are used during the period of active growth of the child, puberty, and contribute to the correct physical and mental development. Pills of different colors contain different composition. Manufacturer - Vneshtorg Pharma, Russia.
For female beauty
The best multivitamins with micronutrients for women allow you to ensure excellent condition of the skin, hair, nails, strengthen the bones of the skeleton, prevent vision loss, help balance the hormonal background, postpone the onset of menopause. The main vitamins for beautiful ladies are A, C, E, B 6 , B 9 and D.
The most popular multivitamins with micronutrients for women:
- "Duovit" for women. The balanced composition of B, A vitamins, biotin, zinc, iron for the health of the skin, hair and nails. Manufacturer - KRKA, Slovenia.
- "Alphabet of Cosmetics". Enriched with bioflavonoids, contains coenzyme Q10, which has a rejuvenating effect. Manufacturer - Vneshtorg Pharma, LLC, Russia.
- "Complies." The drug is recommended for the prevention of hypovitaminosis in women during hormonal adjustment. Contains 10 vitamins, selenium and magnesium. The producer - "PHARMSTANDART" (Russia).
In a special period
The closest attention during pregnancy to women should be given to the consumption of folic acid, calcium and iron. And in general, the need for all vitamins is increasing. But multivitamins with microelements should be prescribed only by a doctor who can competently assess the state of health of the future mother, gestational age, woman's age, and other nuances. An example of such multivitamin complexes can be "Elevit Prenatal", "Femibion", "Vitrum Prenatal Forte", however, it is worthwhile to purchase such drugs only after consulting a specialist, so as not to harm the mother and child.
For men's health
When selecting a vitamin complex, representatives of the strong half of humanity also need to take into account some nuances. For example, men, such a trace element as iron, are not only not needed in shock doses, but can also serve poorly - its excess will adversely affect the cardiovascular system, cause tremors and can even cause a heart attack. Fe is absorbed in sufficient quantities by men from food. Therefore, it is better to choose multivitamins with trace elements with the lowest iron content. But for normal testosterone production, men need vitamin E and selenium. Their presence helps to prevent problems with the functioning of the prostate, increase reproductive properties and improve sperm quality.
The most popular multivitamins with minerals for men:
- "Duovit" for men. Designed for people with an active lifestyle. In the composition of 12 vitamins and 6 minerals aimed at maintaining the activity and endurance of the body. Manufacturer - Krka, Slovenia.
- "Velmen" multivitamins with minerals for men. Composed of 9 vitamins and 10 minerals. Recommended for men with a sedentary lifestyle. It is able to stabilize the nervous system, reduce irritability, improve memory quality. Manufacturer - VITABIOTICS Ltd., United Kingdom.
- "Alphabet" for men. The complex contains 12 vitamins and 8 minerals. It is supplemented with an extract of Eleutherococcus and organic acids that contribute to the removal of toxins from the body. Stimulates the activity of the male reproductive system. Manufacturer - Vneshtorg Pharma, Russia.
Micronutrient multivitamins for the elderly
People after 50 years old need to choose a drug based on age characteristics. Special vitamin complexes have been developed for them that contribute to the strengthening of the cardiovascular system (balance of vitamins A, D, E), normalization of the gastrointestinal tract (vitamin B 1 , B 6 , B 12 ), and preservation of vision (vitamins B 2 , A ), strengthening the spine and bones (vitamin D, calcium). In the pharmacological market, drugs that meet the needs of the body of an elderly person are presented in a huge assortment, but the most popular of them are:
- Vitrum Centuri. In the composition of 13 vitamins and 17 trace elements. The drug differs from others in the content of a 4-fold daily dose of vitamin B 12 , which normalizes digestion and 4-fold molybdenum, which positively affects blood formation. The producer - "Unipharm І.", USA.
- Gerimax. It is used as a therapeutic agent. It is indicated for a decrease in mental and physical performance, fatigue, sleep disturbances, stressful situations. In addition to vitamins, the complex includes ginseng extract. Manufacturer - Axellus A / S, Denmark.
- Gerovital. Contains 7 vitamins, iron and extract of hawthorn and motherwort. A firming and sedative, it is indicated for use in prolonged stressful conditions and physical exertion. Manufacturer - SICOMED, Romania.
Russian multivitamins with microelements
Due to the peculiarities of the country's climate in winter and spring, many residents receive the necessary amount of vitamins mainly due to the use of appropriate drugs. On the shelves of pharmacies are hundreds of items of vitamin preparations made in Russia. The most popular of them are:
- Undevit. Contains 9 vitamins, calcium D-pantothenate. Enhances the body's resistance to colds and infectious diseases, has antioxidant properties. The producer - "Marbiopharm", Russia.
- "Complies." The drug was released taking into account the nutritional characteristics of the country's inhabitants, while it does not contain overestimated doses of vitamins and minerals, therefore it is suitable for the prevention of various diseases. The composition includes 10 vitamins, iron, manganese, copper, magnesium, calcium and cobalt. Manufacturer - Pharmstandard OJSC, Russia.
Rules for taking multivitamin complexes
A person who decides to strengthen his health with the help of such drugs, must always observe the indicated dosage, indicated in the instructions. There is a break between preventive courses. The use of vitamins is best started in late autumn, when their intake with food cannot maintain the balance of these beneficial substances in the body. In summer, the need for artificial replenishment of vitamin reserves is significantly reduced, because seasonal vegetables, fruits and herbs appear on the shelves.
You can not use multivitamins on an empty stomach - their absorption is reduced. Oddly enough, but taken with food, they are absorbed by the gastrointestinal tract more slowly, but are disposed of with scanty losses.
Is it worth it to overpay?
Today, the selection of multivitamins is very extensive. Shop windows of pharmacies are full of colorful packaging and amaze with variety, advertising vying calls to give preference to a particular tool. An ordinary consumer, willy-nilly, has to think: is it worth it to splurge on health or buy cheap multivitamins with minerals? Doctors are unanimous that the effectiveness of the multivitamin complex does not depend on its price, and you can strengthen the body in winter, save it from impending vitamin deficiency using budget options. So the good old "Revit", "Aevit" and ascorbic acid are still relevant!